| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Bike |
home |
Easy |
7.9 mi |
40:19 |
5:06 |
 |
| 5/17/2014 |
Bike |
home |
Easy |
8.0 mi |
40:54 |
5:07 |
|
| 5/18/2014 |
Bike |
home |
Easy |
10.0 mi |
49:11 |
4:56 |
|
| 5/24/2014 |
Bike |
Cascades |
Easy |
13.0 mi |
54:22 |
4:11 |
|
| 5/25/2014 |
Bike |
home |
Easy |
8.0 mi |
34:03 |
4:16 |
|
| 5/31/2014 |
Bike |
home |
Easy |
9.0 mi |
44:14 |
4:55 |
|
| 6/1/2014 |
Bike |
home |
Easy |
10.0 mi |
|
|
|
| 6/3/2014 |
Bike |
home |
Easy |
8.0 mi |
37:53 |
4:45 |
|
| 6/4/2014 |
Bike |
home |
Easy |
10.0 mi |
58:08 |
5:49 |
|
| 6/5/2014 |
Bike |
home |
Easy |
9.5 mi |
45:14 |
4:46 |
|
| 6/6/2014 |
Bike |
home |
Easy |
8.5 mi |
40:51 |
4:49 |
|
| 6/8/2014 |
Bike |
home |
Easy |
8.0 mi |
39:41 |
4:58 |
|
| 6/15/2014 |
Bike |
home |
Easy |
13.0 mi |
1:03:48 |
4:55 |
|
| 11/3/2014 |
Bike |
dunn |
Easy |
8.0 mi |
|
|
|
| 11/5/2014 |
Bike |
dunn |
Easy |
8.0 mi |
36:45 |
4:36 |
|
| 11/6/2014 |
Bike |
dunn |
Easy |
7.0 mi |
|
|
|
| 11/7/2014 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 11/8/2014 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 11/9/2014 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 1/10/2015 |
Bike |
y |
Easy |
10.0 mi |
|
|
|
| 5/17/2015 |
Bike |
y |
Long |
12.5 mi |
44:00 |
3:32 |
|
| 5/24/2015 |
Bike |
y |
Long |
8.3 mi |
|
|
|
| 6/8/2015 |
Bike |
y |
Easy |
15.0 mi |
51:09 |
3:25 |
|
| 6/9/2015 |
Bike |
y |
Easy |
15.0 mi |
|
|
|
| 6/10/2015 |
Bike |
y |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 9/20/2015 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 10/5/2015 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/29/2015 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 1/30/2016 |
Bike |
|
Easy |
8.5 mi |
|
|
|
| 2/7/2016 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 4/2/2016 |
Bike |
|
Tempo |
9.0 mi |
40:00 |
4:27 |
|
| 4/5/2016 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 4/6/2016 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 4/9/2016 |
Bike |
|
Easy |
12.0 mi |
40:48 |
3:24 |
|
| 4/11/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/12/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 4/14/2016 |
Bike |
|
Easy |
|
11:00 |
|
|
| 4/15/2016 |
Bike |
|
Easy |
6.0 mi |
20:40 |
3:27 |
|
| 4/16/2016 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/17/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/20/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/23/2016 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 6/7/2017 |
Bike |
ymca |
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 6/14/2017 |
Bike |
ymca |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/21/2017 |
Bike |
ymca |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 10/9/2013 |
Run |
brown county |
Race |
5.0 km |
20:39 |
6:39 |
|
| 4/14/2014 |
Run |
17th street |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/15/2014 |
Run |
track |
Tempo |
4.0 mi |
|
|
|
| 4/16/2014 |
Run |
17th street |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 4/17/2014 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
gorley |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 4/20/2014 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/21/2014 |
Run |
poop plant |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 4/22/2014 |
Run |
race at Culmbus east |
Race |
3200.0 m |
12:58 |
6:32 |
|
| 4/22/2014 |
Run |
warm-up at Culmbus east |
Easy |
3.5 mi |
|
|
|
| 4/22/2014 |
Run |
race at Culmbus east |
Race |
1600.0 m |
5:47 |
5:50 |
|
| 4/23/2014 |
Run |
poop plant |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 4/24/2014 |
Run |
Race at BNL |
Race |
800.0 m |
2:33 |
5:08 |
|
| 4/24/2014 |
Run |
warm up at BNL |
Easy |
5.0 mi |
|
|
|
| 4/25/2014 |
Run |
bayles |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/26/2014 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/27/2014 |
Run |
home |
Long |
8.0 mi |
1:11:51 |
8:59 |
|
| 4/28/2014 |
Run |
track |
Tempo |
5.0 mi |
|
|
|
| 4/29/2014 |
Run |
Cascades |
Easy |
4.5 mi |
|
|
|
| 4/30/2014 |
Run |
Warm up at the other high school in btown |
Easy |
2.5 mi |
|
|
|
| 4/30/2014 |
Run |
The other high school in btown |
Race |
3200.0 m |
12:22 |
6:14 |
|
| 5/1/2014 |
Run |
17th street |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/2/2014 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 5/2/2014 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 5/3/2014 |
Run |
home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/4/2014 |
Run |
home |
Long |
8.0 mi |
1:05:30 |
8:12 |
|
| 5/5/2014 |
Run |
home |
Tempo |
5.5 mi |
|
|
|
| 5/6/2014 |
Run |
Cascades |
Easy |
4.0 mi |
|
|
|
| 5/7/2014 |
Run |
poop plant |
Easy |
2.0 mi |
|
|
|
| 5/7/2014 |
Run |
track |
Race |
3200.0 m |
12:48 |
6:27 |
|
| 5/8/2014 |
Run |
gorley |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2014 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 5/9/2014 |
Run |
Cascades |
Easy |
4.0 mi |
|
|
|
| 5/10/2014 |
Run |
home |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 5/12/2014 |
Run |
poop plant |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2014 |
Run |
gorley |
Easy |
4.0 mi |
|
|
|
| 5/14/2014 |
Run |
Cascades to stop light |
Easy |
4.0 mi |
|
|
|
| 5/15/2014 |
Run |
poop plant |
Easy |
4.0 mi |
|
|
|
| 5/16/2014 |
Run |
Cascades |
Easy |
4.5 mi |
|
|
|
| 5/19/2014 |
Run |
gorley |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2014 |
Run |
poop plant |
Easy |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
Cascades |
Easy |
4.0 mi |
|
|
|
| 5/22/2014 |
Run |
poop plant |
Easy |
4.0 mi |
|
|
|
| 5/23/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 5/26/2014 |
Run |
home |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 5/27/2014 |
Run |
home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/28/2014 |
Run |
Cascades |
Easy |
4.5 mi |
|
|
|
| 5/29/2014 |
Run |
marlin hills |
Easy |
4.0 mi |
|
|
|
| 5/30/2014 |
Run |
home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2014 |
Run |
gorley |
Easy |
4.0 mi |
|
|
|
| 6/10/2014 |
Run |
poop plant |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 6/11/2014 |
Run |
home |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 6/12/2014 |
Run |
Cascades |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/13/2014 |
Run |
bayles |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 6/14/2014 |
Run |
warm up race for literacy |
Easy |
2.0 mi |
|
|
|