| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/15/2014 |
Run |
track |
Tempo |
4.0 mi |
|
|
 |
| 4/17/2014 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 4/20/2014 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/22/2014 |
Run |
warm-up at Culmbus east |
Easy |
3.5 mi |
|
|
|
| 4/24/2014 |
Run |
warm up at BNL |
Easy |
5.0 mi |
|
|
|
| 4/26/2014 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/28/2014 |
Run |
track |
Tempo |
5.0 mi |
|
|
|
| 4/29/2014 |
Run |
Cascades |
Easy |
4.5 mi |
|
|
|
| 4/30/2014 |
Run |
Warm up at the other high school in btown |
Easy |
2.5 mi |
|
|
|
| 5/2/2014 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 5/2/2014 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 5/5/2014 |
Run |
home |
Tempo |
5.5 mi |
|
|
|
| 5/6/2014 |
Run |
Cascades |
Easy |
4.0 mi |
|
|
|
| 5/7/2014 |
Run |
poop plant |
Easy |
2.0 mi |
|
|
|
| 5/8/2014 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 5/9/2014 |
Run |
Cascades |
Easy |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
gorley |
Easy |
4.0 mi |
|
|
|
| 5/14/2014 |
Run |
Cascades to stop light |
Easy |
4.0 mi |
|
|
|
| 5/15/2014 |
Run |
poop plant |
Easy |
4.0 mi |
|
|
|
| 5/16/2014 |
Run |
Cascades |
Easy |
4.5 mi |
|
|
|
| 5/20/2014 |
Run |
poop plant |
Easy |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
Cascades |
Easy |
4.0 mi |
|
|
|
| 5/22/2014 |
Run |
poop plant |
Easy |
4.0 mi |
|
|
|
| 5/23/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 5/28/2014 |
Run |
Cascades |
Easy |
4.5 mi |
|
|
|
| 5/29/2014 |
Run |
marlin hills |
Easy |
4.0 mi |
|
|
|
| 6/1/2014 |
Bike |
home |
Easy |
10.0 mi |
|
|
|
| 6/9/2014 |
Run |
gorley |
Easy |
4.0 mi |
|
|
|
| 6/14/2014 |
Run |
warm up race for literacy |
Easy |
2.0 mi |
|
|
|
| 6/18/2014 |
Run |
marlin hills |
Easy |
5.0 mi |
|
|
|
| 6/19/2014 |
Run |
IU |
Easy |
5.0 mi |
|
|
|
| 6/23/2014 |
Run |
gorley |
Easy |
5.0 mi |
|
|
|
| 6/24/2014 |
Run |
Cascades |
Easy |
6.0 mi |
|
|
|
| 6/25/2014 |
Run |
Cascades |
Easy |
4.0 mi |
|
|
|
| 6/26/2014 |
Run |
IU |
Easy |
2.0 mi |
|
|
|
| 7/5/2014 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 7/5/2014 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2014 |
Run |
florida |
Easy |
5.0 mi |
|
|
|
| 7/16/2014 |
Run |
florida |
Easy |
2.0 mi |
|
|
|
| 7/18/2014 |
Run |
b-line |
Easy |
6.0 mi |
|
|
|
| 7/20/2014 |
Run |
home |
Long |
8.0 mi |
|
|
|
| 7/23/2014 |
Run |
dunes camp |
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
dunes camp |
Easy |
5.1 mi |
|
|
|
| 7/28/2014 |
Run |
ryan jackson |
Easy |
6.0 mi |
|
|
|
| 7/29/2014 |
Run |
IU |
Easy |
6.0 mi |
|
|
|
| 7/30/2014 |
Run |
Cascades |
Easy |
6.0 mi |
|
|
|
| 7/31/2014 |
Run |
IU |
Easy |
6.0 mi |
|
|
|
| 8/1/2014 |
Run |
walnut |
Easy |
5.0 mi |
|
|
|
| 8/2/2014 |
Run |
b-line |
Easy |
5.0 mi |
|
|
|
| 8/4/2014 |
Run |
Cascades |
Easy |
7.0 mi |
|
|
|
| 8/5/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 8/7/2014 |
Run |
Cascades |
Easy |
2.0 mi |
|
|
|
| 8/8/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/9/2014 |
Run |
midsummer |
Easy |
1.0 mi |
|
|
|
| 8/11/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 8/14/2014 |
Run |
gorley |
Easy |
7.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/16/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/17/2014 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 8/18/2014 |
Run |
Cascades |
Easy |
6.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2014 |
Run |
Cascades |
Tempo |
3.0 mi |
|
|
|
| 8/25/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 8/26/2014 |
Run |
Cascades |
Easy |
6.0 mi |
|
|
|
| 8/27/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 8/28/2014 |
Run |
Cascades |
Easy |
6.0 mi |
|
|
|
| 8/29/2014 |
Run |
Cascades |
Easy |
5.0 mi |
|
|
|
| 8/30/2014 |
Run |
IU |
Easy |
1.0 mi |
|
|
|
| 9/2/2014 |
Run |
Cascades |
Easy |
1.8 mi |
|
|
|
| 9/3/2014 |
Run |
marlin hills |
Easy |
7.0 mi |
|
|
|
| 9/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2014 |
Run |
gorley |
Easy |
6.0 mi |
|
|
|
| 9/6/2014 |
Run |
martinsville |
Easy |
3.0 km |
|
|
|
| 9/6/2014 |
Run |
martinsville |
Easy |
1.5 mi |
|
|
|
| 9/7/2014 |
Run |
home |
Long |
5.0 mi |
|
|
|
| 9/8/2014 |
Run |
17th street |
Easy |
7.0 mi |
|
|
|
| 9/9/2014 |
Run |
woods loop |
Easy |
2.7 mi |
|
|
|
| 9/10/2014 |
Run |
ryan jackson |
Easy |
7.0 mi |
|
|
|
| 9/11/2014 |
Run |
Cascades |
Easy |
1.5 mi |
|
|
|
| 9/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2014 |
Run |
brown county |
Easy |
4.0 mi |
|
|
|
| 9/15/2014 |
Run |
track |
Tempo |
3.0 mi |
|
|
|
| 9/15/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/15/2014 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 9/17/2014 |
Run |
Cascades |
Easy |
1.5 mi |
|
|
|
| 9/17/2014 |
Run |
gorley |
Tempo |
2.5 mi |
|
|
|
| 9/18/2014 |
Run |
arllington |
Easy |
7.0 mi |
|
|
|
| 9/19/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 9/20/2014 |
Run |
South Knox |
Easy |
4.0 mi |
|
|
|
| 9/21/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/22/2014 |
Run |
ryan jackson |
Easy |
6.5 mi |
|
|
|
| 9/23/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 9/24/2014 |
Run |
arllington |
Easy |
6.0 mi |
|
|
|