Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/20/2015 Swim   Mixed   20:00   9/22/2015 Swim   Mixed   40:00   9/23/2015 Swim   Mixed   50:00   9/24/2015 Swim   Mixed   40:00   9/25/2015 Swim   Mixed   30:00   9/27/2015 Swim   Mixed   12:00   9/28/2015 Swim   Back Stroke   40:00   9/30/2015 Swim   Mixed   40:00   10/1/2015 Swim   Mixed   50:00   10/2/2015 Swim   Mixed   40:00   10/3/2015 Swim   Mixed   40:00   10/4/2015 Swim   Mixed   50:00   10/6/2015 Swim   Mixed   40:00   10/7/2015 Swim   Mixed   40:00   10/8/2015 Swim   Mixed   40:00   10/9/2015 Swim   Mixed   40:00   10/10/2015 Swim   Mixed   30:00   10/11/2015 Swim   Mixed   50:00   10/12/2015 Swim   Mixed   40:00   10/13/2015 Swim   Mixed   40:00   10/14/2015 Swim   Mixed   40:00   10/15/2015 Swim   Mixed   30:00   10/16/2015 Swim   Mixed   25:00   10/24/2015 Swim   Mixed   20:00   3/31/2016 Swim   aqua jogging   40:00   4/1/2016 Swim   aqua jogging   40:00   4/3/2016 Swim   aqua jogging   1:00:00   4/4/2016 Swim   aqua jogging   40:00   4/7/2016 Swim   aqua jogging   40:00   4/8/2016 Swim   aqua jogging   30:00   4/10/2016 Swim   aqua jogging   40:00   4/11/2016 Bike   Easy   30:00   4/12/2016 Bike   Easy   40:00   4/14/2016 Bike   Easy   11:00   4/17/2016 Bike   Easy   30:00   4/20/2016 Bike   Easy   20:00   6/12/2017 Swim ymca aqua jogging   30:00   6/19/2017 Swim   aqua jogging   30:00   4/15/2014 Run track Tempo 4.0 mi     4/17/2014 Run track Interval 5.0 mi     4/20/2014 Run home Easy 1.0 mi     4/22/2014 Run warm-up at Culmbus east Easy 3.5 mi     4/24/2014 Run warm up at BNL Easy 5.0 mi     4/26/2014 Run home Easy 5.0 mi     4/28/2014 Run track Tempo 5.0 mi     4/29/2014 Run Cascades Easy 4.5 mi     4/30/2014 Run Warm up at the other high school in btown Easy 2.5 mi     5/2/2014 Run track Interval 5.0 mi     5/2/2014 Run track Easy 1.0 mi     5/5/2014 Run home Tempo 5.5 mi     5/6/2014 Run Cascades Easy 4.0 mi     5/7/2014 Run poop plant Easy 2.0 mi     5/8/2014 Run track Easy 1.0 mi     5/9/2014 Run Cascades Easy 4.0 mi     5/13/2014 Run gorley Easy 4.0 mi     5/14/2014 Run Cascades to stop light Easy 4.0 mi     5/15/2014 Run poop plant Easy 4.0 mi     5/16/2014 Run Cascades Easy 4.5 mi     5/20/2014 Run poop plant Easy 4.0 mi     5/21/2014 Run Cascades Easy 4.0 mi     5/22/2014 Run poop plant Easy 4.0 mi     5/23/2014 Run Cascades Easy 3.0 mi     5/28/2014 Run Cascades Easy 4.5 mi     5/29/2014 Run marlin hills Easy 4.0 mi     6/1/2014 Bike home Easy 10.0 mi     6/9/2014 Run gorley Easy 4.0 mi     6/14/2014 Run warm up race for literacy Easy 2.0 mi     6/18/2014 Run marlin hills Easy 5.0 mi     6/19/2014 Run IU Easy 5.0 mi     6/23/2014 Run gorley Easy 5.0 mi     6/24/2014 Run Cascades Easy 6.0 mi     6/25/2014 Run Cascades Easy 4.0 mi     6/26/2014 Run IU Easy 2.0 mi     7/5/2014 Run home Easy 5.0 mi     7/5/2014 Run home Easy 3.0 mi     7/11/2014 Run   Easy 3.0 mi     7/12/2014 Run   Easy 2.0 mi     7/13/2014 Run   Easy 4.0 mi     7/15/2014 Run florida Easy 5.0 mi     7/16/2014 Run florida Easy 2.0 mi     7/18/2014 Run b-line Easy 6.0 mi     7/20/2014 Run home Long 8.0 mi     7/23/2014 Run dunes camp Easy 5.0 mi     7/24/2014 Run dunes camp Easy 5.1 mi     7/28/2014 Run ryan jackson Easy 6.0 mi     7/29/2014 Run IU Easy 6.0 mi     7/30/2014 Run Cascades Easy 6.0 mi     7/31/2014 Run IU Easy 6.0 mi     8/1/2014 Run walnut Easy 5.0 mi     8/2/2014 Run b-line Easy 5.0 mi     8/4/2014 Run Cascades Easy 7.0 mi     8/5/2014 Run Cascades Easy 3.0 mi     8/7/2014 Run Cascades Easy 2.0 mi     8/8/2014 Run   Easy 7.0 mi     8/9/2014 Run midsummer Easy 1.0 mi     8/11/2014 Run   Easy 7.0 mi     8/12/2014 Run   Easy 5.0 mi     8/13/2014 Run Cascades Easy 3.0 mi     8/14/2014 Run gorley Easy 7.0 mi     8/15/2014 Run   Easy 7.0 mi