Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/13/2017 Run   Tempo 9.5 mi     9/14/2017 Run   Easy 5.0 mi     9/17/2017 Run   Long 12.5 mi 1:26:06 6:54 9/18/2017 Run   Easy 7.0 mi     9/19/2017 Run   Easy 11.6 mi     9/20/2017 Run   Easy 6.6 mi     9/21/2017 Run   Easy 3.0 mi     9/21/2017 Run   Easy 7.1 mi     9/23/2017 Run   Easy 6.0 mi     9/24/2017 Run   Long 13.0 mi     9/25/2017 Run   Easy 8.3 mi     9/26/2017 Run   Easy 3.0 mi     9/27/2017 Run   Easy 7.0 mi     9/28/2017 Run   Easy 3.0 mi     9/28/2017 Run   Fartlek 8.7 mi     9/29/2017 Run   Easy 5.0 mi     9/30/2017 Run   Easy 7.5 mi     10/2/2017 Run   Easy 9.3 mi     10/3/2017 Run   Easy 3.0 mi     10/3/2017 Run   Easy 7.0 mi     10/4/2017 Run   Tempo 9.0 mi     10/5/2017 Run   Easy 6.0 mi     10/5/2017 Run   Easy 3.0 mi     10/6/2017 Run   Tempo 9.0 mi     10/8/2017 Run   Long 13.3 mi 1:26:06 6:29 10/9/2017 Run   Easy 3.0 mi     10/9/2017 Run   Easy 6.0 mi     10/10/2017 Run   Tempo 9.5 mi     10/11/2017 Run   Easy 3.0 mi     10/11/2017 Run   Easy 5.5 mi     10/12/2017 Run   Easy 5.0 mi     10/17/2017 Run   Easy 3.0 mi     10/17/2017 Run   Easy 7.0 mi     10/18/2017 Run   Tempo 8.2 mi     10/19/2017 Run   Easy 4.1 mi     10/20/2017 Run   Tempo 8.4 mi     10/22/2017 Run   Long 10.0 mi     10/23/2017 Run   Easy 6.0 mi     10/24/2017 Run   Easy 10.8 mi     10/25/2017 Run   Easy 3.5 mi     10/27/2017 Run   Easy 3.1 mi     10/28/2017 Run   Easy 2.0 mi     7/17/2021 Run   Race 5.0 km 16:47 5:25 1/28/2022 Run   Race 5.0 km 15:54 5:08 10/8/2022 Run   Race 5.0 km 15:59 5:09 5/7/2020 Run 10 miler Race 10.0 mi 56:10 5:37 4/14/2014 Run 17th street Easy 5.0 mi 39:00 7:48 4/16/2014 Run 17th street Easy 5.0 mi 39:02 7:49 5/1/2014 Run 17th street Easy 6.0 mi 48:00 8:00 6/16/2014 Run 17th street Easy 5.0 mi 39:21 7:53 6/20/2014 Run 17th street Easy 5.0 mi 45:21 9:05 6/28/2014 Run 17th street Easy 5.0 mi 41:26 8:18 7/2/2014 Run 17th street Easy 6.0 mi 50:46 8:28 8/6/2014 Run 17th street Easy 7.0 mi 53:34 7:40 9/8/2014 Run 17th street Easy 7.0 mi     10/20/2014 Run 17th street Easy 7.0 mi     11/20/2014 Run 17th street Easy 5.0 mi 40:00 8:00 12/8/2014 Run 17th street Easy 5.0 mi     12/10/2014 Run 17th street Easy 6.0 mi     12/12/2014 Run 17th street Easy 5.0 mi     12/15/2014 Run 17th street Easy 5.0 mi     12/16/2014 Run 17th street Easy 5.0 mi     1/12/2015 Run 17th street Easy 6.0 mi     1/14/2015 Run 17th street Easy 6.0 mi     1/23/2015 Run 17th street Easy 5.0 mi 38:30 7:42 1/29/2015 Run 17th street Easy 6.0 mi 49:00 8:10 2/3/2015 Run 17th street Easy 6.0 mi 42:50 7:09 2/10/2015 Run 17th street Easy 3.0 mi 21:00 7:00 2/20/2015 Run 17th street Easy 5.0 mi     2/27/2015 Run 17th street Fartlek 6.0 mi 43:00 7:10 3/3/2015 Run 17th street Easy 6.0 mi     3/5/2015 Run 17th street Easy 5.0 mi     3/12/2015 Run 17th street Easy 6.0 mi     3/30/2015 Run 17th street Easy 6.0 mi     4/30/2015 Run 17th street Easy 6.0 mi     5/19/2015 Run 17th street Easy 6.0 mi     5/22/2015 Run 17th street Easy 5.0 mi     6/26/2015 Run 17th street Easy 6.0 mi     6/27/2015 Run 17th street Easy 6.0 mi     7/7/2015 Run 17th street Easy 7.5 mi     7/14/2015 Run 17th street Easy 8.0 mi     7/16/2015 Run 17th street Easy 6.5 mi     7/28/2015 Run 17th street Easy 6.0 mi     8/6/2015 Run 17th street Easy 6.0 mi     8/7/2015 Run 17th street Easy 6.0 mi     8/11/2015 Run 17th street Easy 6.0 mi     8/27/2015 Run 17th street Easy 6.0 mi 47:00 7:50 8/28/2015 Run 17th street Easy 5.0 mi 37:54 7:35 9/11/2015 Run 17th street Easy 6.0 mi     10/28/2015 Run 17th street Easy 3.0 mi     11/13/2015 Run 17th street Easy 4.0 mi     11/30/2015 Run 17th street Easy 5.0 mi     12/3/2015 Run 17th street Easy 5.0 mi     12/16/2015 Run 17th street Easy 5.0 mi     12/18/2015 Run 17th street Progression Run 7.0 mi     1/7/2016 Run 17th street Easy 6.0 mi     2/11/2016 Run 17th street Easy 5.0 mi     2/20/2016 Run 17th street Easy 5.0 mi 37:00 7:24 2/25/2016 Run 17th street Easy 5.0 mi 39:37 7:56 3/4/2016 Run 17th street Easy 1.8 mi