Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/17/2014 Day Off   Recovering      
1/22/2014 Day Off   Recovering      
1/23/2014 Day Off   Recovering      
1/24/2014 Day Off   Recovering      
1/25/2014 Day Off   Other      
1/27/2014 Day Off   Other      
1/28/2014 Day Off   Other      
2/1/2014 Weights/Strength       1:00:00  
2/5/2014 Weights/Strength       1:00:00  
2/7/2014 Weights/Strength       1:00:00  
2/9/2014 Weights/Strength       1:00:00  
2/11/2014 Weights/Strength       1:00:00  
2/13/2014 Weights/Strength       1:15:00  
2/15/2014 Weights/Strength       1:00:00  
2/17/2014 Weights/Strength       1:00:00  
2/19/2014 Weights/Strength       50:00  
2/21/2014 Weights/Strength       1:00:00  
2/24/2014 Weights/Strength       50:00  
2/25/2014 Weights/Strength       15:00  
2/27/2014 Weights/Strength       15:00  
3/3/2014 Weights/Strength       1:00:00  
3/3/2014 Weights/Strength       1:00:00  
3/9/2014 Weights/Strength       30:00  
3/12/2014 Weights/Strength       1:00:00  
3/15/2014 Weights/Strength       1:00:00  
3/16/2014 Weights/Strength       1:00:00  
5/5/2014 Weights/Strength       45:00  
6/10/2014 Swim
YMCA
Mixed   15:00  
6/19/2014 Weights/Strength       20:00  
6/24/2014 Swim
YMCA
Mixed   15:00  
7/2/2014 Swim
YMCA
Mixed   30:00  
8/4/2014 Weights/Strength       1:00:00  
8/6/2014 Weights/Strength       1:00:00  
8/6/2014 Swim
YMCA
Mixed   20:00  
8/9/2014 Weights/Strength       1:00:00  
8/11/2014 Weights/Strength       1:00:00  
8/13/2014 Weights/Strength       1:00:00  
8/15/2014 Other   Default   40:00  
8/15/2014 Weights/Strength       1:00:00  
8/18/2014 Weights/Strength       1:00:00  
8/20/2014 Weights/Strength       1:00:00  
8/22/2014 Weights/Strength       1:00:00  
8/25/2014 Weights/Strength       1:00:00  
8/28/2014 Weights/Strength       1:00:00  
8/29/2014 Weights/Strength       1:00:00  
9/1/2014 Weights/Strength       1:00:00  
9/3/2014 Weights/Strength       1:00:00  
9/6/2014 Weights/Strength       1:00:00  
9/8/2014 Weights/Strength       1:00:00  
9/10/2014 Weights/Strength       1:00:00  
9/12/2014 Day Off   Recovering      
9/15/2014 Weights/Strength       1:00:00  
9/17/2014 Weights/Strength       1:00:00  
9/19/2014 Day Off   Recovering      
9/21/2014 Day Off   Recovering      
9/22/2014 Weights/Strength       1:00:00  
9/23/2014 Day Off   Recovering      
9/25/2014 Day Off   Recovering      
9/30/2014 Day Off   Recovering      
2/24/2015 Weights/Strength       1:00:00  
2/26/2015 Weights/Strength       45:00  
3/3/2015 Weights/Strength       1:00:00  
3/5/2015 Weights/Strength       45:00  
3/9/2015 Weights/Strength       45:00  
3/11/2015 Weights/Strength          
7/11/2015 No name   Default   1:30:00  
7/11/2015 No name   Default   1:30:00  
5/18/2011 Run   Easy Running 3.0 mi    
6/27/2011 Run   Backpacking 5.0 mi    
6/28/2011 Run   Backpacking 7.0 mi    
9/16/2011 Run
Home, Park, Home
Easy Running 2.1 mi    
9/18/2011 Run
Home, Park, Home
Easy Running 2.2 mi    
10/8/2011 Run
Laps @ the Park
Easy Running 5.1 mi    
10/8/2011 Run
Laps @ the Park
Easy Running 3.2 mi    
10/16/2011 Run
All About Town
Long Run 15.0 mi    
10/21/2011 Run
Warm-up-and-cool-down
Long Run 0.5 mi    
10/25/2011 Run
Home, Park, Laps, Home
Long Run 1.0 mi    
10/27/2011 Run
Warm-up-and-cool-down
Long Run 1.0 mi    
11/12/2011 Run
John Bryan Trails!
Trails/Hills 5.0 mi    
11/23/2011 Run
Warm-up-and-cool-down
Easy Running 0.5 mi    
11/24/2011 Run
Warm-up-and-cool-down
Easy Running 0.4 mi    
11/25/2011 Run
Around the River in the Mitten
Easy Running 6.0 mi    
11/27/2011 Run
B-Town All Around
WarmUp/CoolDown 1.0 mi    
12/8/2011 Run
About Town with Monica and Alex
WarmUp/CoolDown 0.3 mi    
12/8/2011 Run
Home, Park, Laps, Home
WarmUp/CoolDown 0.3 mi    
12/10/2011 Run
All About Town and Cemetery Loop
WarmUp/CoolDown 0.3 mi    
12/18/2011 Run
All About Town
WarmUp/CoolDown 0.5 mi    
12/23/2011 Run
River Raisin Heritage Trail with Dad
WarmUp/CoolDown 0.6 mi    
12/24/2011 Run
Munson Park to River Raisin Heritage to Sterling State
WarmUp/CoolDown 0.5 mi    
12/26/2011 Run
Around the River in the Mitten
WarmUp/CoolDown 2.0 mi    
1/1/2012 Run
River Run CBus 5K
WarmUp/CoolDown 1.0 mi    
1/2/2012 Run
Home, Park, Laps, Home
WarmUp/CoolDown 0.3 mi    
1/5/2012 Run
All About Town with Monica
Easy Running 7.5 mi    
1/6/2012 Run
Home, Park, Laps, Home
Easy Running 1.0 mi    
1/7/2012 Run
All About Town with Hound!
WarmUp/CoolDown 1.0 mi    
1/9/2012 Run
All About Town with Hound!
Easy Running 6.0 mi    
1/11/2012 Run
All About Town with Monica
WarmUp/CoolDown 0.3 mi    
1/12/2012 Run
All About Town
WarmUp/CoolDown 0.5 mi    
1/12/2012 Run
All About Town with Monica
Easy Running 3.0 mi    
1/15/2012 Run
Southview
WarmUp/CoolDown 1.0 mi