| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2014 |
Day Off |
|
Recovering |
|
|
|
 |
| 1/22/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 1/23/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 1/24/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 1/25/2014 |
Day Off |
|
Other |
|
|
|
|
| 1/27/2014 |
Day Off |
|
Other |
|
|
|
|
| 1/28/2014 |
Day Off |
|
Other |
|
|
|
|
| 2/1/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/5/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/7/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/9/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/11/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/13/2014 |
Weights/Strength |
|
|
|
1:15:00 |
|
|
| 2/15/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/17/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/19/2014 |
Weights/Strength |
|
|
|
50:00 |
|
|
| 2/21/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/24/2014 |
Weights/Strength |
|
|
|
50:00 |
|
|
| 2/25/2014 |
Weights/Strength |
|
|
|
15:00 |
|
|
| 2/27/2014 |
Weights/Strength |
|
|
|
15:00 |
|
|
| 3/3/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 3/3/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 3/9/2014 |
Weights/Strength |
|
|
|
30:00 |
|
|
| 3/12/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 3/15/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 3/16/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 5/5/2014 |
Weights/Strength |
|
|
|
45:00 |
|
|
| 6/10/2014 |
Swim |
YMCA |
Mixed |
|
15:00 |
|
|
| 6/19/2014 |
Weights/Strength |
|
|
|
20:00 |
|
|
| 6/24/2014 |
Swim |
YMCA |
Mixed |
|
15:00 |
|
|
| 7/2/2014 |
Swim |
YMCA |
Mixed |
|
30:00 |
|
|
| 8/4/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/6/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/6/2014 |
Swim |
YMCA |
Mixed |
|
20:00 |
|
|
| 8/9/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/11/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/13/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/15/2014 |
Other |
|
Default |
|
40:00 |
|
|
| 8/15/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/18/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/20/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/22/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/25/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/28/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 8/29/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/1/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/3/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/6/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/8/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/10/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/12/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/15/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/17/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/19/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/21/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/22/2014 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 9/23/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/25/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 9/30/2014 |
Day Off |
|
Recovering |
|
|
|
|
| 2/24/2015 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 2/26/2015 |
Weights/Strength |
|
|
|
45:00 |
|
|
| 3/3/2015 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 3/5/2015 |
Weights/Strength |
|
|
|
45:00 |
|
|
| 3/9/2015 |
Weights/Strength |
|
|
|
45:00 |
|
|
| 3/11/2015 |
Weights/Strength |
|
|
|
|
|
|
| 7/11/2015 |
No name |
|
Default |
|
1:30:00 |
|
|
| 7/11/2015 |
No name |
|
Default |
|
1:30:00 |
|
|
| 5/18/2011 |
Run |
|
Easy Running |
3.0 mi |
|
|
|
| 6/27/2011 |
Run |
|
Backpacking |
5.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Backpacking |
7.0 mi |
|
|
|
| 9/16/2011 |
Run |
Home, Park, Home |
Easy Running |
2.1 mi |
|
|
|
| 9/18/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
5.1 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.2 mi |
|
|
|
| 10/16/2011 |
Run |
All About Town |
Long Run |
15.0 mi |
|
|
|
| 10/21/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
0.5 mi |
|
|
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
1.0 mi |
|
|
|
| 10/27/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
1.0 mi |
|
|
|
| 11/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
5.0 mi |
|
|
|
| 11/23/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.5 mi |
|
|
|
| 11/24/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.4 mi |
|
|
|
| 11/25/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
|
|
|
| 11/27/2011 |
Run |
B-Town All Around |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 12/8/2011 |
Run |
About Town with Monica and Alex |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/8/2011 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/10/2011 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/18/2011 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 1/1/2012 |
Run |
River Run CBus 5K |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/5/2012 |
Run |
All About Town with Monica |
Easy Running |
7.5 mi |
|
|
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
1.0 mi |
|
|
|
| 1/7/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
|
|
|
| 1/11/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/12/2012 |
Run |
All About Town with Monica |
Easy Running |
3.0 mi |
|
|
|
| 1/15/2012 |
Run |
Southview |
WarmUp/CoolDown |
1.0 mi |
|
|
|