Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/25/2013 ROWING
in doors
 Default   30:00  
1/14/2013 ROWING
in doors
 Default 10.0 km 10:00 1:37
1/8/2013 ROWING
in doors
 Default 10.0 km 10:00 1:37
3/21/2012 ROWING
in doors
 Default   15:00  
2/19/2012 ROWING
in doors
 Default 18.0 km 20:00 1:48
1/19/2012 ROWING
in doors
 Default 12.1 km 15:00 2:01
1/17/2012 ROWING
in doors
 Default 13.6 km 25:00 2:58
1/13/2012 ROWING   Default 9.6 km 11:00 1:51
1/4/2012 ROWING
in doors
 Default 9.2 km 10:00 1:45
12/29/2011 ROWING
in doors
 Default 9.2 km 10:00 1:45
12/14/2011 ROWING
in doors
 Default 9.6 km 10:00 1:41
5/13/2010 ROWING
in doors
 Default 10.1 km 10:00 1:36
7/3/2016 Bike
To Powlers
 Tempo 12.2 mi 53:40 4:24
6/26/2016 Bike
To walsery
 Easy 25.3 mi 2:26:33 5:48
6/7/2016 Bike   Easy 2.6 mi 14:46 5:48
5/29/2016 Bike
To walsery
 Easy 17.8 mi 1:24:28 4:45
5/18/2015 Bike   Easy 34.1 mi 4:02:06 7:07
5/18/2015 Bike   Easy 34.0 mi 3:34:01 6:18
5/4/2015 Bike
7 mile
Easy 24.3 mi 2:53:54 7:09
4/26/2015 Bike
7 mile
Easy 34.4 mi 4:07:19 7:12
4/23/2015 Bike
7 mile
Easy 12.8 mi 55:00 4:18
4/19/2015 Bike
7 mile
Easy 17.6 mi 2:15:40 7:43
4/15/2015 Bike
westleigh
 Easy 12.9 mi 1:05:16 5:05
4/12/2015 Bike
fairy x
 Easy 6.9 mi 45:42 6:37
4/6/2015 Bike
Bradworthy
 Easy 33.4 mi 3:15:33 5:52
6/30/2014 Bike
alwington and back
 Easy 5.6 mi 36:33 6:33
6/1/2014 Bike
wood town
 Interval 5.6 mi 34:24 6:08
5/26/2014 Bike
to puffing billy
 Interval 12.8 mi 1:15:54 5:57
11/27/2013 Bike
in doors
 Easy   0:30  
4/26/2012 Bike
in doors
 Easy   20:00  
4/20/2012 Bike
in doors
 Easy   23:00  
4/16/2012 Bike   Easy   20:00  
3/17/2012 Bike
in doors
 Easy   20:00  
2/21/2012 Bike   Easy   23:00  
2/21/2012 Bike   Easy      
2/14/2012 Bike   Easy   25:00  
2/10/2012 Bike   Easy   20:00  
2/2/2012 Bike   Easy   20:00  
1/2/2012 Bike
in doors
 Easy 10.9 km 20:00 2:57
12/20/2011 Bike
in doors
 Easy 10.5 km 20:00 3:05
12/16/2011 Bike
in doors
 Easy 10.3 km 20:00 3:07
12/12/2011 Bike
in doors
 Easy 5.4 km 10:00 3:00
5/30/2011 Bike
in doors
 Easy 10.6 km 20:00 3:03
4/19/2010 Bike
in doors
 Easy 17.6 km 30:00 2:45
4/12/2010 Bike
in doors
 Easy 17.5 km 30:00 2:46
4/10/2010 Bike
in doors
 Tempo 17.7 km 30:00 2:44
6/3/2009 Bike
in doors
 Easy 10.4 km 20:00 3:06
5/19/2009 Bike
in doors
 Tempo 15.2 km 30:00 3:11
4/30/2009 Bike
in doors
 Tempo 16.5 km 30:00 2:56
4/28/2009 Bike
in doors
 Tempo 16.1 km 30:00 3:00
4/23/2009 Bike
in doors
 Tempo 17.0 km 30:00 2:51
4/21/2009 Bike
in doors
 Interval 16.4 km 30:00 2:57
4/7/2009 Bike
in doors
 Tempo 17.0 km    
4/6/2009 Bike
in doors
 Long 15.4 km 30:00 3:08
4/2/2009 Bike
in doors
 Tempo 14.0 km 30:00 3:27
3/18/2009 Bike
in doors
 Tempo 11.0 km 20:00 2:57
2/26/2009 Bike
in doors
 Tempo 17.4 km 30:00 2:47
2/23/2009 Bike
in doors
 Easy 11.4 km 30:00 4:15
2/19/2009 Bike
in doors
 Tempo 11.4 km 30:00 4:15
2/16/2009 Bike
in doors
 Easy 10.0 km 20:00 3:14
2/12/2009 Bike
in doors
 Easy 10.4 km 30:00 4:39
1/18/2009 Bike
in doors
 Interval 14.2 km 30:00 3:25
1/16/2009 Bike
in doors
 Interval 10.8 km 20:00 2:59
1/12/2009 Bike
in doors
 Easy 14.1 km 30:00 3:26
12/19/2008 Bike
in doors
 Easy 6.0 mi 20:00 3:20
12/10/2008 Bike
in doors
 Easy 11.7 km 23:00 3:10
12/8/2008 Bike
in doors
 Easy 14.8 km 30:00 3:17
12/5/2008 Bike
in doors
 Easy 10.6 km 20:00 3:03
12/1/2008 Bike
in doors
 Easy 10.8 km 20:00 2:59
11/28/2008 Bike
in doors
 Easy 15.0 km 30:00 3:13
11/26/2008 Bike
in doors
 Easy 11.2 km 23:00 3:19
11/24/2008 Bike
in doors
 Easy 14.3 km 30:00 3:24
10/5/2008 Bike   Long 11.1 km 20:00 2:54
10/4/2008 Bike   Long   20:00  
9/21/2008 Bike
cycling puffing billy
 Long 10.6 mi 1:30:00 8:31
5/6/2007 Bike   Easy 10.0 mi    
4/7/2007 Bike   Easy 5.0 mi 25:00 5:00
2/5/2017 Run   Default 7.3 mi 1:09:02 9:30
1/21/2017 Run   Default 6.0 mi 56:34 9:26
9/25/2016 Run   Default 13.3 mi 1:56:24 8:46
9/17/2016 Run   Default 3.7 mi 35:03 9:35
9/15/2016 Run   Default 2.0 mi 17:41 8:46
9/11/2016 Run   Default 10.1 mi 1:35:29 9:27
9/7/2016 Run   Default 7.4 mi 1:01:53 8:25
9/6/2016 Run   Default 2.0 mi 17:41 8:43
9/4/2016 Run   Default 3.1 mi 56:46 18:16
9/2/2016 Run   Default 2.0 mi 16:01 8:01
8/31/2016 Run   Default 7.4 mi 1:03:24 8:37
8/29/2016 Run   Default 3.2 mi 26:11 8:08
8/27/2016 Run   Default 14.7 mi 2:12:19 9:01
8/25/2016 Run   Default 2.5 mi 21:51 8:39
8/22/2016 Run   Default 4.0 mi 35:19 8:57
8/17/2016 Run   Default 4.0 mi 34:17 8:39
8/13/2016 Run   Default 1.2 mi 9:53 8:03
8/10/2016 Run   Default 2.1 mi 19:21 9:19
8/8/2016 Run   Default 1.3 mi 10:55 8:40
8/6/2016 Run   Default 6.9 mi 1:09:44 10:05
8/4/2016 Run   Default 2.7 mi 24:25 8:59
8/2/2016 Run   Default 2.0 mi 18:39 9:26
8/1/2016 Run   Default 2.2 mi 20:54 9:36
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