| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/16/2009 |
Run |
4 m Littleham woods |
Easy |
|
0:36 |
59:40 |
 |
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
9:48 |
6:40 |
|
| 9/10/2007 |
Run |
2 mile dash up hill |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
12:04 |
8:13 |
|
| 3/31/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 9/25/2006 |
Run |
littleham |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 9/29/2006 |
Run |
littleham |
Hill |
2.0 mi |
17:45 |
8:53 |
|
| 12/18/2007 |
Run |
7 mile |
Easy |
2.5 mi |
18:00 |
7:11 |
|
| 2/28/2010 |
Run |
4 m Littleham woods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/20/2007 |
Run |
7 mile |
Easy |
2.5 mi |
19:00 |
7:35 |
|
| 8/23/2007 |
Run |
2 mile dash up hill |
Recovery |
2.2 mi |
19:23 |
8:47 |
|
| 12/9/2008 |
Run |
hills |
Speed work |
2.5 mi |
19:24 |
7:46 |
|
| 2/17/2009 |
Run |
hills |
Speed work |
2.5 mi |
19:50 |
7:56 |
|
| 11/12/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/13/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/15/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/16/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/19/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/23/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/28/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/30/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/3/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/5/2007 |
Run |
7 mile |
Hill |
2.5 mi |
20:00 |
7:59 |
|
| 12/11/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/14/2007 |
Run |
7 mile |
Easy |
2.4 mi |
20:00 |
8:18 |
|
| 10/5/2008 |
Run |
in doors |
exercise bike |
11.1 km |
20:00 |
2:54 |
|
| 10/7/2008 |
Run |
in doors |
exercise bike |
10.6 km |
20:00 |
3:03 |
|
| 10/10/2008 |
Run |
in doors |
exercise bike |
10.5 km |
20:00 |
3:05 |
|
| 10/16/2008 |
Run |
in doors |
exercise bike |
10.6 km |
20:00 |
3:02 |
|
| 11/17/2008 |
Run |
in doors |
exercise bike |
11.2 km |
20:00 |
2:53 |
|
| 11/19/2008 |
Run |
in doors |
exercise bike |
10.2 km |
20:00 |
3:10 |
|
| 11/18/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/26/2009 |
Run |
hills |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/2/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/3/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/13/2008 |
Run |
new bridge + tarka 10 |
Fartlek |
2.5 mi |
20:02 |
8:01 |
|
| 12/2/2008 |
Run |
hills |
Speed work |
2.5 mi |
20:30 |
8:12 |
|
| 12/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 11/10/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 7/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 10/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/8/2008 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 11/3/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:05 |
8:24 |
|
| 9/26/2008 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 10/22/2007 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:31 |
9:19 |
|
| 10/15/2007 |
Run |
littleham |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 10/29/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:39 |
8:38 |
|
| 2/1/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 1/29/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 1/22/2008 |
Run |
7 mile |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/5/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/12/2008 |
Run |
Bideford 1/2 |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 6/3/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/16/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/21/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 10/16/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 1/11/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 3/4/2008 |
Run |
hills |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 10/19/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 6/24/2007 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:19 |
8:48 |
|
| 8/26/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 2/4/2008 |
Run |
littleham 5 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 2/11/2008 |
Run |
new bridge + tarka 10 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 5/4/2007 |
Run |
littleham 5 |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 1/14/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 1/7/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/5/2009 |
Run |
to bideford and back |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 2/18/2008 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 1/6/2008 |
Run |
7 mile |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/26/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 5/30/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 1/11/2009 |
Run |
7 mile |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/23/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/25/2007 |
Run |
2 mile dash up hill |
Recovery |
3.0 mi |
23:50 |
8:00 |
|
| 9/16/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/7/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/7/2009 |
Run |
waiting for mischa |
Easy |
2.7 mi |
24:06 |
8:58 |
|
| 10/15/2009 |
Run |
2 mile dash up hill |
Easy |
2.7 mi |
24:12 |
8:54 |
|
| 10/14/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/18/2007 |
Run |
littleham |
Speed work |
3.2 mi |
25:04 |
7:48 |
|
| 6/16/2009 |
Run |
Lit to Abbots |
Easy |
3.0 mi |
25:14 |
8:29 |
|
| 6/5/2007 |
Run |
Puffing billy via monkliegh |
Fartlek |
3.3 mi |
26:46 |
8:10 |
|
| 9/12/2007 |
Run |
littleham |
Recovery |
3.2 mi |
27:39 |
8:39 |
|
| 5/22/2007 |
Run |
littleham |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 9/17/2007 |
Run |
littleham |
Easy |
3.3 mi |
28:49 |
8:52 |
|
| 5/15/2007 |
Run |
littleham |
Pre race run |
3.0 mi |
28:55 |
9:39 |
|
| 10/2/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:24 |
9:48 |
|
| 10/4/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:27 |
9:49 |
|
| 6/12/2007 |
Run |
littleham |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 8/24/2007 |
Run |
2 mile dash up hill |
Recovery |
3.8 mi |
29:46 |
7:52 |
|
| 5/30/2007 |
Run |
6 miles around littleham |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 9/16/2008 |
Run |
to bideford and back |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/15/2007 |
Run |
littleham |
Easy |
3.2 mi |
30:20 |
9:29 |
|