| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
 |
| 10/14/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/15/2009 |
Run |
2 mile dash up hill |
Easy |
2.7 mi |
24:12 |
8:54 |
|
| 11/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/16/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/18/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/21/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 1/2/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/3/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/10/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/9/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/11/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 7/17/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
|
6:08 |
10:12:53 |
|
| 5/26/2011 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
19:56 |
7:53 |
|
| 6/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/1/2011 |
Run |
2 mile dash up hill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/24/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/26/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/28/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/20/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/25/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 10/27/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 10/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/1/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/3/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/9/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/29/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
19:00 |
8:27 |
|
| 12/15/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
18:00 |
8:00 |
|
| 12/23/2011 |
Run |
2 mile dash up hill |
Speed work |
2.6 mi |
24:24 |
9:26 |
|
| 2/5/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/11/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/27/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/3/2012 |
Run |
2 mile dash up hill |
Race |
2.5 mi |
20:00 |
8:00 |
|
| 3/6/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/12/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/15/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/25/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 6/26/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 6/28/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 6/29/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 7/5/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 7/6/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 7/31/2012 |
Run |
2 mile dash up hill |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 8/3/2012 |
Run |
2 mile dash up hill |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 8/7/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/8/2012 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/18/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/19/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/21/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/26/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/27/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/7/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 1/13/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/17/2013 |
Run |
2 mile dash up hill |
Long |
2.5 mi |
19:00 |
7:36 |
|
| 2/14/2013 |
Run |
2 mile dash up hill |
Speed work |
2.5 mi |
17:00 |
6:48 |
|
| 2/25/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2013 |
Run |
2 mile dash up hill |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2013 |
Run |
2 mile dash up hill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/10/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/15/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/19/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 4/25/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 4/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/6/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 5/14/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 5/27/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/4/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 6/23/2013 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
|
|
|
| 6/25/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/30/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 7/2/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 7/8/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 7/9/2013 |
Run |
2 mile dash up hill |
Fartlek |
3.0 mi |
|
|
|
| 8/19/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/24/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.0 mi |
|
|
|
| 8/26/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/28/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 8/30/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
|
|
|
| 9/1/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/5/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/7/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/13/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 9/17/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/8/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 10/13/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/19/2013 |
Run |
2 mile dash up hill |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
|