| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Munster |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 5/29/2009 |
Run |
Munster |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 6/26/2009 |
Run |
Munster |
Easy |
9.0 mi |
1:03:31 |
7:04 |
|
| 9/13/2009 |
Run |
Munster |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 9/15/2009 |
Run |
Munster |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/16/2009 |
Run |
Munster |
Tempo |
8.5 mi |
55:00 |
6:29 |
|
| 9/23/2009 |
Run |
Munster |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/13/2009 |
Run |
Munster |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 10/17/2009 |
Run |
Munster |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/27/2009 |
Run |
Munster |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/29/2009 |
Run |
Munster |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/23/2009 |
Run |
Munster |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/24/2009 |
Run |
Munster |
Tempo |
8.5 mi |
56:45 |
6:41 |
|
| 12/4/2009 |
Run |
Munster |
Tempo |
7.0 mi |
44:36 |
6:23 |
|
| 12/9/2009 |
Run |
Munster |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/10/2009 |
Run |
Munster |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 1/12/2010 |
Run |
Munster |
Easy |
8.0 mi |
59:47 |
7:29 |
|
| 1/14/2010 |
Run |
Munster |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 1/21/2010 |
Run |
Munster |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 1/22/2010 |
Run |
Munster |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/31/2010 |
Run |
Munster |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 2/6/2010 |
Run |
Munster |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 2/10/2010 |
Run |
Munster |
Easy |
6.5 mi |
51:05 |
7:52 |
|
| 2/22/2010 |
Run |
Munster |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/15/2010 |
Run |
Munster |
Tempo |
8.0 mi |
49:17 |
6:10 |
|
| 3/21/2010 |
Run |
Munster |
Easy |
6.5 mi |
48:21 |
7:27 |
|
| 4/11/2010 |
Run |
Munster |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 4/24/2010 |
Run |
Munster |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 7/16/2010 |
Run |
Munster |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/2/2010 |
Run |
Munster |
Easy |
10.0 mi |
1:10:31 |
7:04 |
|
| 9/10/2010 |
Run |
Munster |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 9/20/2010 |
Run |
Munster |
Easy |
8.5 mi |
1:00:43 |
7:09 |
|
| 11/1/2010 |
Run |
Munster |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/17/2010 |
Run |
Munster |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/4/2010 |
Run |
Munster |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/9/2010 |
Run |
Munster |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/10/2010 |
Run |
Munster |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/20/2011 |
Run |
Munster |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/26/2011 |
Run |
Munster |
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
| 2/8/2011 |
Run |
Munster |
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 2/18/2011 |
Run |
Munster |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/25/2011 |
Run |
Munster |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 3/27/2011 |
Run |
Munster |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/12/2011 |
Run |
Munster |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/22/2011 |
Run |
Munster |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/26/2011 |
Run |
Munster |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/21/2011 |
Run |
Munster |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 10/6/2011 |
Run |
Munster |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/12/2011 |
Run |
Munster |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 10/20/2011 |
Run |
Munster |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 10/30/2011 |
Run |
Munster |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 11/29/2011 |
Run |
Munster |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 12/7/2011 |
Run |
Munster |
Easy |
9.0 mi |
1:07:19 |
7:29 |
|
| 12/9/2011 |
Run |
Munster |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 12/13/2011 |
Run |
Munster |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 1/9/2012 |
Run |
Munster |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 1/20/2012 |
Run |
Munster |
Easy |
9.0 mi |
1:03:55 |
7:07 |
|
| 1/21/2012 |
Run |
Munster |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/14/2012 |
Run |
Munster |
Easy |
7.5 mi |
55:32 |
7:25 |
|
| 3/30/2012 |
Run |
Munster |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 4/16/2012 |
Run |
Munster |
Easy |
9.0 mi |
1:01:36 |
6:51 |
|
| 4/21/2012 |
Run |
Munster |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 4/23/2012 |
Run |
Munster |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 9/20/2012 |
Run |
Munster |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 11/11/2012 |
Run |
Munster |
Easy |
6.5 mi |
50:16 |
7:44 |
|
| 12/2/2012 |
Run |
Munster |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 1/13/2013 |
Run |
Munster |
Easy |
7.5 mi |
57:48 |
7:43 |
|
| 2/23/2013 |
Run |
Munster |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/31/2013 |
Run |
Munster |
Easy |
7.0 mi |
55:31 |
7:56 |
|
|