Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2017 Runs Manasquan Reservoir Easy 5.1 mi 48:00 9:25 9/20/2016 Runs Manasquan Reservoir Easy 5.0 mi 45:56 9:12 8/3/2016 Runs Manasquan Reservoir Medium Tempo 5.1 mi 44:30 8:44 5/8/2016 Runs Manasquan Reservoir Medium Tempo 5.1 mi 45:10 8:52 3/11/2016 Runs Manasquan Reservoir Medium Long Run 15.1 mi 2:26:00 9:41 2/4/2016 Runs Manasquan Reservoir Medium Long Run 15.0 mi 2:16:37 9:07 12/26/2015 Runs Manasquan Reservoir Easy 7.0 mi 1:09:00 9:52 12/6/2015 Runs Manasquan Reservoir Long 15.0 mi 2:13:50 8:56 11/25/2015 Runs Manasquan Reservoir Medium Tempo 10.0 mi 1:27:44 8:46 11/22/2015 Runs Manasquan Reservoir Easy 5.0 mi 46:40 9:20 11/22/2015 Runs Manasquan Reservoir Easy 5.0 mi 45:48 9:08 11/22/2015 Runs Manasquan Reservoir Easy 5.1 mi 47:33 9:20 11/15/2015 Runs Manasquan Reservoir Long 15.2 mi 2:14:57 8:53 4/12/2014 Runs Manasquan Reservoir Easy 10.0 mi 1:42:00 10:12 11/16/2013 Runs Manasquan Reservoir Easy 5.1 mi 49:09 9:39 10/13/2013 Runs Manasquan Reservoir Long 20.4 mi 3:30:00 10:18 4/21/2013 Runs Manasquan Reservoir Easy 5.1 mi 50:00 9:49 11/4/2011 Runs Manasquan Reservoir Easy 10.0 mi 1:33:32 9:22 10/31/2010 Runs Manasquan Reservoir Long 17.0 mi 2:35:39 9:10 10/17/2010 Runs Manasquan Reservoir Easy 5.0 mi 43:10 8:38 9/11/2010 Runs Manasquan Reservoir Easy 5.1 mi 48:00 9:25 8/28/2010 Runs Manasquan Reservoir Easy 5.3 mi 48:28 9:09 8/15/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:29 9:50 8/14/2010 Runs Manasquan Reservoir Long 15.5 mi 2:27:26 9:31 8/7/2010 Runs Manasquan Reservoir Medium Tempo 5.3 mi 46:31 8:47 8/7/2010 Runs Manasquan Reservoir Easy 4.0 mi 39:39 9:55 8/1/2010 Runs Manasquan Reservoir Easy 8.2 mi 1:17:00 9:24 7/26/2010 Runs Manasquan Reservoir Easy 5.2 mi 48:25 9:25 7/22/2010 Runs Manasquan Reservoir Medium Tempo 5.1 mi 42:45 8:24 7/22/2010 Runs Manasquan Reservoir Medium Tempo 5.1 mi 45:48 8:59 7/3/2010 Runs Manasquan Reservoir Trails 1.2 mi 12:05 10:31 7/1/2010 Runs Manasquan Reservoir Easy 5.2 mi 49:02 9:25 6/26/2010 Runs Manasquan Reservoir Easy 4.6 mi 45:05 9:48 6/26/2010 Runs Manasquan Reservoir Easy 10.0 mi 1:37:42 9:45 6/20/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:29 9:50 6/16/2010 Runs Manasquan Reservoir Easy 4.0 mi 39:39 9:55 6/12/2010 Runs Manasquan Reservoir Easy 5.1 mi 48:44 9:32 5/22/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:23 9:44 4/18/2010 Runs Manasquan Reservoir Easy 3.0 mi 31:30 10:30 4/3/2010 Runs Manasquan Reservoir Easy 6.1 mi 1:00:00 9:51 3/31/2010 Runs Manasquan Reservoir Easy 5.2 mi     3/20/2010 Runs Manasquan Reservoir minimal 6.0 mi 59:23 9:54 12/27/2009 Runs Manasquan Reservoir Easy 5.3 mi 52:07 9:50 12/25/2009 Runs Manasquan Reservoir Easy 2.0 mi 19:25 9:43 12/6/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:50 9:59 11/29/2009 Runs Manasquan Reservoir Long 15.0 mi 2:28:00 9:52 11/17/2009 Runs Manasquan Reservoir Easy 5.0 mi 47:47 9:34 11/11/2009 Runs Manasquan Reservoir Easy 6.2 mi 59:59 9:41 11/8/2009 Runs Manasquan Reservoir minimal 5.2 mi 52:02 10:01 10/17/2009 Runs Manasquan Reservoir Easy 6.0 mi 59:45 9:58 10/11/2009 Runs Manasquan Reservoir minimal 7.3 mi 1:11:41 9:48 10/4/2009 Runs Manasquan Reservoir minimal 8.2 mi 1:22:00 10:00 9/29/2009 Runs Manasquan Reservoir minimal 5.2 mi 52:52 10:10 9/27/2009 Runs Manasquan Reservoir minimal 8.0 mi 1:22:00 10:15 9/20/2009 Runs Manasquan Reservoir minimal 5.1 mi 51:00 10:00 9/12/2009 Runs Manasquan Reservoir minimal 7.6 mi 1:15:29 10:00 9/7/2009 Runs Manasquan Reservoir Easy 5.1 mi 49:52 9:47 9/6/2009 Runs Manasquan Reservoir minimal 6.0 mi 1:01:01 10:11 9/5/2009 Runs Manasquan Reservoir Easy 8.1 mi 1:18:23 9:41 8/29/2009 Runs Manasquan Reservoir minimal 5.2 mi 51:54 9:59 8/23/2009 Runs Manasquan Reservoir minimal 6.3 mi 1:04:25 10:14 8/22/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:30 9:55 8/16/2009 Runs Manasquan Reservoir minimal 2.1 mi 20:45 9:53 8/15/2009 Runs Manasquan Reservoir minimal 6.1 mi 59:57 9:50 8/12/2009 Runs Manasquan Reservoir Easy 10.1 mi 1:35:07 9:27 8/9/2009 Runs Manasquan Reservoir Easy 6.2 mi 59:59 9:41 8/1/2009 Runs Manasquan Reservoir Easy 6.0 mi 59:45 9:58 7/19/2009 Runs Manasquan Reservoir Easy 3.4 mi 33:33 9:53 7/18/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:50 9:59 7/14/2009 Runs Manasquan Reservoir Easy 7.2 mi 1:11:00 9:52 6/13/2009 Runs Manasquan Reservoir Easy 5.4 mi 53:30 9:55 6/6/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:01 9:49 5/30/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:46 9:58 5/25/2009 Runs Manasquan Reservoir Easy 6.1 mi 1:00:00 9:51 5/23/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:01 9:49 2/26/2009 Runs Manasquan Reservoir Easy 5.1 mi 52:00 10:12 2/18/2009 Runs Manasquan Reservoir Easy 8.3 mi 1:20:34 9:43 1/14/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:00 9:49 12/24/2008 Runs Manasquan Reservoir Easy 10.2 mi 1:38:23 9:39 10/13/2008 Runs Manasquan Reservoir Tempo 5.1 mi 45:35 8:57 10/13/2008 Runs Manasquan Reservoir Easy 5.1 mi 49:54 9:48 9/23/2008 Runs Manasquan Reservoir Tempo 5.1 mi 46:40 9:10 9/23/2008 Runs Manasquan Reservoir Easy 5.1 mi 49:45 9:46 8/27/2008 Runs Manasquan Reservoir Easy 10.2 mi 1:37:45 9:35 8/20/2008 Runs Manasquan Reservoir Easy 7.2 mi 1:11:09 9:53 8/5/2008 Runs Manasquan Reservoir Tempo 5.1 mi 45:37 8:57 8/1/2008 Runs Manasquan Reservoir Tempo 3.2 mi 28:09 8:48 8/1/2008 Runs Manasquan Reservoir Easy 7.0 mi 1:09:05 9:53 7/29/2008 Runs Manasquan Reservoir Easy 5.1 mi 50:45 9:58 7/23/2008 Runs Manasquan Reservoir Easy 5.1 mi 50:01 9:49 7/21/2008 Runs Manasquan Reservoir Easy 7.3 mi 1:12:04 9:53 7/10/2008 Runs Manasquan Reservoir Tempo 7.1 mi 1:04:18 9:04 7/1/2008 Runs Manasquan Reservoir Long 10.3 mi 1:35:03 9:14 6/23/2008 Runs Manasquan Reservoir Easy 5.1 mi 49:49 9:47 6/19/2008 Runs Manasquan Reservoir Easy 7.1 mi 1:07:09 9:28 6/12/2008 Runs Manasquan Reservoir Easy 8.5 mi 1:19:47 9:24 5/30/2008 Runs Manasquan Reservoir Easy 8.4 mi 1:20:00 9:30 5/22/2008 Runs Manasquan Reservoir Lactate Threshol 1.1 mi 9:15 8:25 5/22/2008 Runs Manasquan Reservoir Tempo 4.0 mi 35:57 9:00 5/16/2008 Runs Manasquan Reservoir Easy 7.1 mi 1:07:41 9:32