Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/13/2013 Runs HHT Easy 6.0 mi 58:58:00 9:49:40 7/21/2010 Runs Pt Easy 1.0 mi 9:40:00 9:40:00 11/11/2013 Runs Gym Easy 3.0 mi 28:30:00 9:30:00 8/17/2011 Runs Boardwalk Long 0.6 mi 5:30:00 9:10:00 9/8/2012 Runs Fallen Heroes 5k Race 3.1 mi 26:32:00 8:33:33 9/7/2012 Runs Basking Ridge Strides 3.5 mi 28:50:00 8:14:18 9/11/2012 Runs   Interval 0.6 mi 3:14:14 5:23:43 8/25/2013 Runs   Trails 3.0 mi 2:34:05 50:42 9/30/2012 Runs   Easy 0.6 mi 10:36 18:16 6/5/2020 Runs   Default 4.5 mi 1:19:18 17:38 1/1/2020 Runs   Trails 1.2 mi 20:51 17:32 9/4/2012 Runs Boardwalk Interval 0.1 mi 1:21 16:54 6/22/2020 Runs Boardwalk Easy 3.8 mi 1:00:00 15:48 6/27/2020 Runs Boardwalk Easy 3.8 mi 59:00 15:32 9/19/2014 Runs wow Easy 4.0 mi 1:02:00 15:30 6/19/2020 Runs Boardwalk Easy 4.0 mi 1:00:00 15:00 6/16/2020 Runs Boardwalk Easy 4.0 mi 1:00:00 15:00 6/11/2020 Runs Boardwalk Easy 2.2 mi 32:00 14:33 11/3/2019 Runs Allaire higher trails Trails 4.1 mi 56:14 13:43 7/23/2020 Runs Boardwalk Easy 3.2 mi 43:00 13:27 7/24/2020 Runs Allaire higher trails Easy 4.0 mi 53:00 13:15 10/8/2012 Runs track Easy 0.7 mi 8:28 13:02 7/28/2015 Runs Boardwalk Easy 6.2 mi 1:19:40 12:58 7/14/2020 Runs Allaire higher trails Easy 4.5 mi 58:00 12:54 5/16/2010 Runs Allaire Trails 3.8 mi 48:26 12:43 6/9/2020 Runs Boardwalk Easy 1.9 mi 24:00 12:38 11/3/2012 Runs   Jog 2.5 mi 31:00 12:24 6/29/2016 Runs Boardwalk Easy   0:25 13:59 10/3/2010 Runs Jack and Ryan 5k Easy 3.1 mi 37:58 12:15 7/11/2020 Runs Boardwalk Easy 3.2 mi 39:00 12:12 6/4/2020 Runs Boardwalk Easy 1.0 mi 12:00 12:00 5/18/2015 Runs SRH Easy 1.4 mi 16:45 11:58 10/12/2009 Runs   Easy 0.1 mi 1:04 11:55 3/8/2016 Runs Boardwalk Easy 0.3 mi 3:05 11:51 3/8/2016 Runs Boardwalk Easy 0.3 mi 3:32 11:48 5/11/2008 Runs Allaire higher trails Trails 16.0 mi 3:08:04 11:46 10/27/2009 Runs   Easy 0.2 mi 1:46 11:45 11/2/2012 Runs   Jog 3.5 mi 41:00 11:43 10/30/2012 Runs Boardwalk Jog 3.5 mi 41:00 11:43 4/6/2016 Runs Work Out World Easy 6.0 mi 1:10:00 11:40 7/13/2013 Runs Belmar Easy 1.2 mi 14:00 11:40 3/30/2013 Runs   Easy 2.0 mi 23:23 11:39 9/7/2013 Runs Boardwalk Easy 0.4 mi 5:00 11:38 8/7/2015 Runs San Francisco Easy 2.0 mi 23:13 11:37 10/21/2012 Runs Beach Jog 7.5 mi 1:27:00 11:36 10/30/2010 Runs Schooley Mountain Race 5.0 mi 58:00 11:36 3/13/2009 Runs Allaire higher trails Trails 10.6 mi 2:02:07 11:32 10/6/2017 Runs Boardwalk Easy 3.0 mi 34:23 11:28 10/12/2009 Runs   Easy 0.1 mi 1:02 11:26 6/29/2020 Runs Boardwalk Easy 2.8 mi 32:00 11:26 9/22/2009 Runs   Easy 0.1 mi 1:02 11:26 9/28/2011 Runs Beach Easy 3.8 mi 43:21 11:25 7/8/2020 Runs Boardwalk Easy 2.2 mi 25:00 11:22 8/21/2008 Runs Beach Rd south Beach 1.1 mi 12:30 11:22 9/27/2014 Runs Boardwalk Easy 1.0 mi 11:20 11:20 10/26/2012 Runs Boardwalk Jog 3.5 mi 39:33 11:18 7/24/2016 Runs Boardwalk Easy 1.1 mi 12:27 11:19 7/11/2015 Runs Boardwalk Easy 0.4 mi 4:21 11:10 9/13/2012 Runs   Easy 0.1 mi 1:21 11:17 11/4/2009 Runs   Easy 0.1 mi 0:34 11:17 5/18/2008 Runs Allaire higher trails Trails 15.0 mi 2:49:00 11:16 9/13/2012 Runs   Easy 0.1 mi 1:28 11:16 10/15/2012 Runs Boardwalk Easy 8.0 mi 1:30:00 11:15 11/4/2009 Runs   Easy 0.1 mi 0:54 11:15 9/22/2009 Runs   Easy 0.1 mi 1:07 11:15 9/22/2009 Runs   Easy 0.1 mi 1:01 11:14 7/4/2020 Runs Boardwalk Easy 5.0 mi 56:00 11:12 8/24/2013 Runs   Easy 1.0 mi 11:12 11:12 7/6/2013 Runs Boardwalk Easy 8.4 mi 1:34:00 11:12 7/24/2013 Runs SRH Easy 0.4 mi 4:08 11:12 10/12/2013 Runs SRH Easy 0.5 mi 5:56 11:11 5/31/2010 Runs BAY Head Beach 0.7 mi 7:23 11:11 10/3/2012 Runs Around Shark River Easy 0.7 mi 7:29 11:11 9/20/2012 Runs   Easy 0.3 mi 3:01 11:10 10/23/2016 Runs Mt Tamalipias Easy 8.0 mi 1:29:11 11:09 9/13/2012 Runs   Easy 0.1 mi 1:26 11:05 4/27/2010 Runs Gnarly trails CQ Hills 6.0 mi 1:06:40 11:05 9/22/2009 Runs   Easy 0.1 mi 1:00 11:05 2/22/2009 Runs Allaire higher trails Trails 8.5 mi 1:34:00 11:04 6/2/2019 Runs Asbury Easy 3.1 mi 33:43 11:04 8/25/2012 Runs   Hill 2.5 mi 27:48 11:03 9/22/2009 Runs   Easy 0.1 mi 1:00 11:03 10/6/2009 Runs   Easy 0.3 mi 2:58 11:01 8/3/2009 Runs Beach fm Belmar to SG minimal 2.9 mi 32:09 11:01 4/22/2010 Runs Cheesequake Hills 0.9 mi 10:08 11:01 7/6/2020 Runs Boardwalk Easy 3.0 mi 33:00 11:00 6/7/2020 Runs Boardwalk Easy 1.0 mi 11:00 11:00 6/3/2020 Runs Boardwalk Easy 1.0 mi 11:00 11:00 10/12/2019 Runs Work Out World Easy 3.0 mi 33:00 11:00 12/25/2013 Runs SRH Easy 1.0 mi 11:00 11:00 10/28/2012 Runs Boardwalk Easy Fartlek 5.0 mi 55:00 11:00 9/30/2011 Runs Boardwalk Easy 2.0 mi 22:00 11:00 8/25/2009 Runs Boardwalk Easy 0.1 mi 0:59 11:00 11/24/2013 Runs Harpeth Hills Flying Monkey Marathon Race 26.2 mi 4:48:00 11:00 7/25/2019 Runs Boardwalk Easy 2.0 mi 21:58 11:00 9/14/2013 Runs Around Shark River Easy 0.5 mi 5:42 10:58 5/9/2009 Runs Allaire higher trails Trails 4.2 mi 46:00 10:58 2/4/2009 Runs Allaire higher trails Trails 4.2 mi 46:00 10:58 6/22/2013 Runs Boardwalk Easy 0.6 mi 6:34 10:57 10/27/2009 Runs   Easy 0.1 mi 0:59 10:57