| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2016 |
Run |
New |
Interval |
4.3 mi |
29:36 |
6:57 |
 |
| 8/2/2016 |
Run |
New |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 7/22/2016 |
Run |
New |
Easy |
3.6 mi |
28:55 |
8:02 |
|
| 7/21/2016 |
Run |
New |
Easy |
3.6 mi |
28:55 |
8:00 |
|
| 7/18/2016 |
Run |
New |
Easy |
3.8 mi |
31:38 |
8:20 |
|
| 7/12/2016 |
Run |
New |
Easy |
3.8 mi |
30:01 |
7:52 |
|
| 7/11/2016 |
Run |
New |
Easy |
3.9 mi |
30:33 |
7:50 |
|
| 7/8/2016 |
Run |
New |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/2/2016 |
Run |
New |
Interval |
3.4 mi |
22:58 |
6:46 |
|
| 4/29/2016 |
Run |
New |
Race |
2.6 mi |
17:45 |
6:50 |
|
| 4/3/2016 |
Run |
New |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 4/2/2016 |
Run |
New |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2016 |
Run |
New |
Interval |
3.4 mi |
34:40 |
10:20 |
|
| 3/22/2016 |
Run |
New |
Interval |
11100.0 m |
53:57 |
7:50 |
|
| 3/16/2016 |
Run |
New |
Interval |
5.6 mi |
39:10 |
7:00 |
|
| 3/13/2016 |
Run |
New |
Race |
9.3 mi |
1:08:48 |
7:24 |
|
| 3/12/2016 |
Run |
New |
Easy |
3.4 mi |
27:00 |
8:01 |
|
| 3/10/2016 |
Run |
New |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 3/9/2016 |
Run |
New |
Interval |
4.2 mi |
30:57 |
7:22 |
|
| 3/5/2016 |
Run |
New |
Easy |
3.5 mi |
|
|
|
| 2/20/2016 |
Run |
New |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 2/18/2016 |
Run |
New |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2016 |
Run |
New |
Easy |
4.1 mi |
34:00 |
8:17 |
|
| 2/10/2016 |
Run |
New |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 2/8/2016 |
Run |
New |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/2/2016 |
Run |
New |
Hill |
2.6 mi |
28:00 |
10:47 |
|
| 10/28/2015 |
Run |
New |
Easy |
5.5 mi |
44:30 |
8:02 |
|
| 10/19/2015 |
Run |
New |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/18/2015 |
Run |
New |
Easy |
5.5 mi |
44:21 |
8:09 |
|
| 10/9/2015 |
Run |
New |
Easy |
2.8 mi |
22:48 |
8:14 |
|
| 9/22/2015 |
Run |
New |
Easy |
4.9 mi |
39:30 |
8:04 |
|
| 9/21/2015 |
Run |
New |
Easy |
5.5 mi |
44:13 |
8:07 |
|
| 8/18/2015 |
Run |
New |
Easy |
5.8 mi |
47:45 |
8:16 |
|
| 8/13/2015 |
Run |
New |
Easy |
2.5 mi |
20:50 |
8:13 |
|
| 8/12/2015 |
Run |
New |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 8/11/2015 |
Run |
New |
Tempo |
2.4 mi |
17:00 |
7:05 |
|
| 8/6/2015 |
Run |
New |
Easy |
3.9 mi |
35:50 |
9:19 |
|
| 8/4/2015 |
Run |
New |
Easy |
1.7 mi |
14:30 |
8:48 |
|
| 8/4/2015 |
Run |
New |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/2/2015 |
Run |
New |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 7/24/2015 |
Run |
New |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/9/2015 |
Run |
New |
Easy |
1.5 mi |
13:00 |
8:34 |
|
| 7/2/2015 |
Run |
New |
Easy |
2.3 mi |
19:30 |
8:34 |
|
| 6/27/2015 |
Run |
New |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/25/2015 |
Run |
New |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 3/24/2015 |
Run |
New |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 3/22/2015 |
Run |
New |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/9/2015 |
Run |
New |
Easy |
3.8 mi |
28:45 |
7:40 |
|
| 3/5/2015 |
Run |
New |
Tempo |
6.8 mi |
50:58 |
7:30 |
|
| 3/2/2015 |
Run |
New |
Easy |
5.3 mi |
42:04 |
7:53 |
|
| 2/27/2015 |
Run |
New |
Easy |
3.4 mi |
28:08 |
8:17 |
|
| 2/25/2015 |
Run |
New |
Easy |
2.4 mi |
19:15 |
8:12 |
|
| 2/24/2015 |
Run |
New |
Easy |
7.3 mi |
55:52 |
7:37 |
|
| 2/23/2015 |
Run |
New |
Easy |
5.7 mi |
44:15 |
7:45 |
|
| 2/19/2015 |
Run |
New |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/17/2015 |
Run |
New |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 2/16/2015 |
Run |
New |
Easy |
6.3 mi |
50:11 |
8:02 |
|
| 2/11/2015 |
Run |
New |
Interval |
4800.0 m |
20:14 |
6:48 |
|
| 2/10/2015 |
Run |
New |
Easy |
4.8 mi |
38:15 |
7:56 |
|
| 2/9/2015 |
Run |
New |
Easy |
7.3 mi |
56:44 |
7:50 |
|
| 2/6/2015 |
Run |
New |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 2/4/2015 |
Run |
New |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 2/3/2015 |
Run |
New |
Easy |
6.5 mi |
51:13 |
7:57 |
|
| 2/2/2015 |
Run |
New |
Easy |
8.3 mi |
1:03:15 |
7:38 |
|
| 1/29/2015 |
Run |
New |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 1/26/2015 |
Run |
New |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 1/24/2015 |
Run |
New |
Easy |
3.5 mi |
27:57 |
8:00 |
|
| 1/22/2015 |
Run |
New |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 1/21/2015 |
Run |
New |
Easy |
2.1 mi |
15:30 |
7:34 |
|
| 1/21/2015 |
Run |
New |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/19/2015 |
Run |
New |
Easy |
8.2 mi |
1:04:17 |
7:53 |
|
| 1/17/2015 |
Run |
New |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 1/15/2015 |
Run |
New |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 1/14/2015 |
Run |
New |
Interval |
7.2 mi |
54:38 |
7:36 |
|
| 1/13/2015 |
Run |
New |
Easy |
3.1 mi |
24:48 |
7:57 |
|
| 1/13/2015 |
Run |
New |
Easy |
3.9 mi |
31:00 |
8:02 |
|
| 1/10/2015 |
Run |
New |
Long |
9.4 mi |
1:17:30 |
8:17 |
|
| 1/8/2015 |
Run |
New |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 1/7/2015 |
Run |
New |
Easy |
7.4 mi |
58:18 |
7:54 |
|
| 1/5/2015 |
Run |
New |
Easy |
2.5 mi |
19:43 |
7:48 |
|
| 1/1/2015 |
Run |
New |
Fartlek |
4.6 mi |
35:28 |
7:44 |
|
| 12/10/2014 |
Run |
New |
Easy |
5.4 mi |
42:48 |
7:54 |
|
| 12/8/2014 |
Run |
New |
Easy |
5.7 mi |
45:00 |
7:51 |
|
| 12/6/2014 |
Run |
New |
Easy |
3.0 mi |
23:30 |
7:58 |
|
| 12/4/2014 |
Run |
New |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/3/2014 |
Run |
New |
Fartlek |
6.3 mi |
48:04 |
7:42 |
|
| 12/2/2014 |
Run |
New |
Easy |
2.6 mi |
20:30 |
8:01 |
|
| 8/13/2014 |
Run |
New |
Fartlek |
3.0 mi |
23:04 |
7:42 |
|
| 8/13/2014 |
Run |
New |
Easy |
3.0 mi |
|
|
|
| 8/4/2014 |
Run |
New |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/1/2014 |
Run |
New |
Easy |
6.2 mi |
50:32 |
8:06 |
|
| 5/6/2014 |
Run |
New |
Interval |
7.0 mi |
48:38 |
6:57 |
|
| 1/20/2014 |
Run |
New |
Easy |
2.5 mi |
|
|
|
| 4/3/2013 |
Run |
New |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/2/2013 |
Run |
New |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 2/13/2013 |
Run |
New |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 2/9/2013 |
Run |
New |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/7/2013 |
Run |
New |
Easy |
4.1 mi |
32:25 |
7:55 |
|
| 2/5/2013 |
Run |
New |
Easy |
4.1 mi |
33:00 |
8:03 |
|
|