| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2012 |
Run |
Wild Goose Chase |
Easy |
3.1 mi |
26:40 |
8:42 |
 |
| 12/26/2011 |
Run |
Out and Over |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 6/30/2012 |
Run |
No Defined Course |
Race |
5.0 km |
21:59 |
7:05 |
|
| 8/23/2011 |
Run |
Hazel Park Loop |
Easy |
3.2 mi |
28:49 |
9:08 |
|
| 8/30/2010 |
Run |
No Defined Course |
Fartlek |
3.3 mi |
23:52 |
7:21 |
|
| 3/23/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.3 mi |
|
|
|
| 8/28/2010 |
Run |
Out and Over + Bar Back |
Tempo |
3.3 mi |
25:24 |
7:45 |
|
| 12/27/2011 |
Run |
No Defined Course |
Easy |
3.3 mi |
31:00 |
9:21 |
|
| 2/5/2012 |
Run |
The Section |
Easy |
3.4 mi |
29:13 |
8:44 |
|
| 2/6/2012 |
Run |
The Section |
Tempo |
3.4 mi |
26:54 |
8:02 |
|
| 2/21/2012 |
Run |
The Section |
Easy |
3.4 mi |
31:50 |
9:31 |
|
| 6/18/2012 |
Run |
The Section |
Race |
3.4 mi |
30:14 |
9:02 |
|
| 8/6/2012 |
Run |
The Section |
Easy |
3.4 mi |
29:38 |
8:51 |
|
| 9/3/2011 |
Run |
Mckinley Hessel Loop |
Easy |
3.4 mi |
30:33 |
9:00 |
|
| 8/20/2010 |
Run |
No Defined Course |
Hill |
3.4 mi |
23:06 |
6:45 |
|
| 8/18/2010 |
Run |
No Defined Course |
Easy |
3.4 mi |
35:36 |
10:21 |
|
| 3/29/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.5 mi |
|
|
|
| 11/20/2010 |
Run |
No Defined Course |
Easy |
3.5 mi |
|
|
|
| 1/9/2012 |
Run |
No Defined Course |
Tempo |
3.5 mi |
26:54 |
7:42 |
|
| 4/5/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.7 mi |
|
|
|
| 6/19/2011 |
Run |
No Defined Course |
Easy |
3.8 mi |
31:30 |
8:24 |
|
| 10/7/2012 |
Run |
No Defined Course |
Easy |
3.8 mi |
29:38 |
7:52 |
|
| 2/13/2012 |
Run |
#3 |
Easy |
3.8 mi |
33:50 |
8:52 |
|
| 8/24/2010 |
Run |
No Defined Course |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 12/28/2011 |
Run |
State of Columbia |
Easy |
4.6 mi |
39:45 |
8:38 |
|
| 7/30/2012 |
Run |
Race Street Loop from Orchard Downs |
Easy |
4.8 mi |
40:52 |
8:36 |
|
| 8/19/2010 |
Run |
Old 45 |
Tempo |
5.1 mi |
44:28 |
8:46 |
|
| 1/2/2012 |
Run |
No Defined Course |
Easy |
5.2 mi |
54:06 |
10:21 |
|
| 3/13/2012 |
Run |
Section + Out and Back |
Easy |
5.9 mi |
57:34 |
9:49 |
|
| 6/28/2012 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
1:02:06 |
3:42 |
|
| 7/6/2012 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
59:39 |
3:33 |
|
| 6/23/2014 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
|
|
|
| 7/3/2012 |
Bike |
Bike Route 2 |
Tempo |
24.5 mi |
1:41:07 |
4:08 |
|
| 5/4/2012 |
Run |
No Defined Course |
Race |
26.2 mi |
3:59:19 |
9:09 |
|