Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2008 Run
random route [2]
Easy 1.8 mi 12:39 7:09
8/29/2008 Run
random route [2]
Easy 4.0 mi 30:00 7:30
8/25/2008 Run
random route [2]
Easy 1.6 mi 13:46 8:37
8/25/2008 Run
park woods
Easy 0.5 mi 3:28 7:23
8/25/2008 Run
park woods
Interval 1.9 mi 11:09 5:56
8/25/2008 Run
random route [2]
Easy 1.7 mi 13:35 8:09
8/22/2008 Run
emhs to pvfcu 3
Easy 3.0 mi 22:34 7:36
8/22/2008 Run
emhs-jmu
Tempo 6.4 mi 43:45 6:51
8/20/2008 Run
emhs-old hhs
Easy 6.1 mi 46:00 7:34
8/18/2008 Run
EMHS lunch loop
Easy 6.9 mi 49:15 7:09
8/18/2008 Run
random route [2]
Easy 3.7 mi 28:00 7:32
8/15/2008 Run
Breakfast Loop-emhs
Easy 4.4 mi 30:55 7:03
8/12/2008 Run
hillcrest
Easy 2.0 mi 17:00 8:44
8/12/2008 Run
hillcrest
Interval 1.5 mi 9:20 6:04
8/12/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:56 7:17
8/9/2008 Run
Muddy Creek to Fort Lynne [2]
Long 17.4 mi 2:06:23 7:16
8/7/2008 Run
Eversole/Garbers Church/Erickson
Easy 6.4 mi 50:38 7:55
8/5/2008 Run
random route [2]
Easy 2.7 mi 30:00 11:17
8/4/2008 Run
Erickson/Garbers Church
Easy 4.5 mi 38:54 8:39
8/4/2008 Run
HHS track
Interval 5600.0 m 20:26 5:53
8/4/2008 Run
HHS track
Easy 2800.0 m 14:50 8:32
8/2/2008 Run
Bowman Rd
Tempo 11.0 mi 1:18:53 7:10
7/24/2008 Run
EMU track
Easy 2.5 mi 18:45 7:30
7/24/2008 Run
EMHS homecoming
Race 3.0 mi 18:10 6:04
7/24/2008 Run
EMU - Switchboard/waterman
Easy 3.1 mi 22:09 7:05
7/22/2008 Run
EMHS 7
Easy 7.1 mi 53:06 7:29
7/19/2008 Run
flat 4 - EMU
Long 12.0 mi 1:33:13 7:48
7/16/2008 Run
Swope Road 9.7
Tempo 9.7 mi 1:08:05 7:02
7/15/2008 Run
PVFCU and High St
Easy 7.8 mi 58:07 7:29
7/12/2008 Run
lunch loop plus
Long 12.8 mi 1:34:49 7:27
7/11/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:38 7:31
7/10/2008 Run
Bowman Rd
Easy 11.0 mi 1:19:51 7:15
7/7/2008 Run
Ebersole Rd
Easy 4.0 mi 31:00 7:45
7/5/2008 Run
Bowman Rd
Easy 11.0 mi 1:19:41 7:14
7/1/2008 Run
flat 4 - EMHS
Easy 4.1 mi 31:00 7:32
6/30/2008 Run
Ebersole Rd
Easy 3.5 mi 30:15 8:35
6/19/2008 Run
random route [2]
Easy 4.4 mi 36:25 8:18
6/17/2008 Run
Breakfast Loop-emhs
Easy 6.2 mi 53:00 8:31
6/15/2008 Run
random route [2]
Long 11.4 mi 1:21:37 7:11
6/14/2008 Run
random route [2]
Easy 4.0 mi 30:00 7:30
6/10/2008 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 36:15 8:16
6/7/2008 Run
random route [2]
Long 16.7 mi 2:08:30 7:42
6/4/2008 Run
Bowman Rd
Tempo 11.0 mi 1:15:30 6:51
6/2/2008 Run
EMU track
Interval 6400.0 m 23:41 5:58
6/2/2008 Run
EMU track
Easy 2700.0 m 14:10 8:27
6/2/2008 Run
EMU - Switchboard/waterman
Easy 6.3 mi 47:54 7:36
5/31/2008 Run
HHS 10k
Long 6.2 mi 45:00 7:15
5/31/2008 Run
Swope Road 9.7
Long 9.5 mi 1:20:22 8:28
5/29/2008 Run
random route [2]
Easy 5.4 mi 43:43 8:03
5/27/2008 Run
Erickson/Garbers Church
Easy 3.7 mi 27:04 7:15
5/27/2008 Run
Ebersole Rd
Easy 3.5 mi 25:41 7:17
5/22/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 52:45 7:00
5/19/2008 Run
Ebersole Rd
Easy 3.6 mi 26:35 7:24
5/15/2008 Run
PVFCU
Easy 7.6 mi 55:13 7:18
5/13/2008 Run
Old 33 + Flint Ave
Easy 6.6 mi 50:08 7:35
5/10/2008 Run
Ebersole Rd
Easy 3.5 mi 25:33 7:15
5/10/2008 Run
Bowman Rd
Tempo 11.0 mi 1:14:01 6:43
5/7/2008 Run
Carlisle Super 8
Tempo 9.5 mi 1:05:10 6:52
5/4/2008 Run
Roanoke-econolodge to rivers edge park
Easy 3.4 mi 26:30 7:48
5/4/2008 Run
Roanoke greenway
Easy 6.5 mi 46:46 7:14
5/3/2008 Run
Roanoke River
Easy 3.6 mi 28:17 7:51
5/2/2008 Run
Bowman Rd
Long 12.8 mi 1:26:37 6:48
4/30/2008 Run
hmc/downtown/pvfcu
Easy 11.6 mi 1:27:51 7:33
4/25/2008 Run
Copy of PVFCU
Easy 7.5 mi 53:27 7:07
4/23/2008 Run
HHS 10k
Easy 6.2 mi 47:23 7:38
4/18/2008 Run
Ebersole Rd
Easy 3.5 mi 26:49 7:36
4/15/2008 Run
HHS 10k
Tempo 6.2 mi 44:48 7:13
4/9/2008 Run
Swope Road 9.7
Tempo 9.5 mi 1:05:19 6:53
4/5/2008 Run
random route [2]
Long 18.4 mi 2:16:55 7:28
4/2/2008 Run
walmart loop
Long 12.0 mi 1:26:00 7:09
4/1/2008 Run
Old 33 6 mile
Easy 5.9 mi 44:04 7:27
3/29/2008 Run
Bowman Rd
Long 22.1 mi 2:41:43 7:20
3/27/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:05 7:26
3/26/2008 Run
Bowman Rd
Tempo 11.0 mi 1:15:03 6:49
3/19/2008 Run
Bowman Rd
Tempo 11.0 mi 1:15:19 6:50
3/15/2008 Run
random route [2]
Long 18.4 mi 2:15:30 7:22
3/12/2008 Run
Bowman Rd
Long 11.0 mi 1:18:16 7:06
3/8/2008 Run
random route [2]
Long 15.0 mi 1:43:15 6:53
3/6/2008 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 55:17 7:12
3/3/2008 Run
random route [2]
Easy 4.7 mi 35:00 7:30
3/1/2008 Run
Ebersole Rd
Easy 3.5 mi 29:59 8:30
2/29/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:19 7:36
2/28/2008 Run
Old 33 6 + Erickson
Tempo 8.8 mi 1:01:05 6:59
2/25/2008 Run
HHS - Dogwood [2]
Interval 7.6 mi 51:04 6:46
2/21/2008 Run
Old 33 6 mile
Easy 5.9 mi 45:45 7:44
2/19/2008 Run
mercy house & advance auto
Easy 7.7 mi 56:46 7:26
2/16/2008 Run
north & south
Easy 8.5 mi 1:11:16 8:23
2/14/2008 Run
Old 33 6 mile
Easy 5.9 mi 43:29 7:21
2/12/2008 Run
HHS 10k
Easy 6.2 mi 45:05 7:16
2/9/2008 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 1:04:41 8:25
2/7/2008 Run
Old 33 5 mile
Easy 4.9 mi 34:56 7:10
2/5/2008 Run
Old 33 5 mile
Easy 4.9 mi 36:57 7:35
1/27/2008 Run
Old 33 5 mile
Easy 4.9 mi 39:57 8:12