Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2011 Run
mt clinton-cromer-emu
Not Easy 9.3 mi 1:05:00 6:59
3/15/2011 Run
HHS 10k
Easy 6.2 mi 44:30 7:10
3/10/2011 Run
Old 33 + Flint Ave
Easy 6.6 mi 47:41 7:15
3/8/2011 Run
pvfcu dayton--swope & linhoss
Easy 9.7 mi 1:08:05 7:04
3/5/2011 Run
mt clinton-cromer-42
Long 12.6 mi 1:26:46 6:53
3/3/2011 Run
random route
Easy 8.4 mi 1:00:47 7:16
3/1/2011 Run
pvfcu - waterman/high/westover
Easy 7.9 mi 58:46 7:26
2/26/2011 Run
mt clinton-cromer-42
Long 12.6 mi 1:27:17 6:56
2/21/2011 Run
Elias & Main
Easy 5.1 mi 35:55 7:01
2/19/2011 Run
PVFCU and High St
Easy 7.8 mi 56:57 7:20
2/15/2011 Run
Bowman Rd
Not Easy 11.0 mi 1:16:34 6:57
2/6/2011 Run
Bowman Rd to PVFCU
Not Easy 11.8 mi 1:23:02 7:04
1/31/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:27 6:52
1/24/2011 Run
mt clinton/amberly/ft lynne/old 33
Easy 9.2 mi 1:07:04 7:16
1/21/2011 Run
old 33 5 mile +
Easy 5.2 mi 38:28 7:29
1/19/2011 Run
bowman-pvfcu-linhoss
Easy 12.7 mi 1:30:45 7:10
1/13/2011 Run
bowman-pvfcu-linhoss
Not Easy 12.7 mi 1:30:14 7:07
1/10/2011 Run
pvfcu--waterman/high/willow
Not Easy 7.7 mi 53:35 6:56
1/7/2011 Run
Liberty St & PVFCU
Easy 8.5 mi 1:01:47 7:16
1/4/2011 Run
Erickson/Garbers Church
Easy 3.7 mi 27:28 7:24
1/4/2011 Run
Old 33 5 mile
Easy 4.9 mi 38:00 7:48
1/1/2011 Run
random route
Easy 6.0 mi 45:00 7:30
12/31/2010 Run
Goll Woods
Easy 9.3 mi 1:08:19 7:22
12/29/2010 Run
archbold south
Not Easy 12.2 mi 1:24:55 6:59
12/27/2010 Run
Ebersole Rd
Easy 3.5 mi 25:21 7:11
12/27/2010 Run
HHS 10k
Easy 6.2 mi 45:30 7:20
12/24/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:04 7:26
12/20/2010 Run
pettisville 8 (3)
Tempo 8.1 mi 54:36 6:47
12/18/2010 Run
random route
Easy 8.6 mi 1:04:43 7:33
12/15/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:19 7:13
12/13/2010 Run
Swope Road 9.7
Easy 9.7 mi 1:09:48 7:13
12/8/2010 Run
random route
Easy 9.2 mi 1:10:00 7:39
12/3/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:04 6:49
11/29/2010 Run
Mole Hill 2x
Not Easy 8.7 mi 1:01:06 7:02
11/26/2010 Run
new carlisle loop 2
Easy 4.8 mi 34:53 7:17
11/25/2010 Run
New Carlisle loop
Easy 7.2 mi 50:16 6:59
11/22/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:33 7:00
11/19/2010 Run
HHS 10k
Easy 6.2 mi 45:35 7:21
11/17/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:37 7:43
11/10/2010 Run
EMU track
Tempo 10.4 mi 1:15:39 7:15
11/4/2010 Run
mt clinton-amberly-ft lynne-eversole
Tempo 10.0 mi 1:08:47 6:55
11/2/2010 Run
HHS track
Interval 9600.0 m 42:04 7:04
11/2/2010 Run
hhs track loop
Easy 4.2 mi 31:14 7:26
10/27/2010 Run
Bowman Rd to PVFCU-eastview
Not Easy 12.0 mi 1:24:34 7:04
10/23/2010 Run
Cook's Creek church
Long 4.0 mi 27:16 6:51
10/23/2010 Run
Bowman Rd
Long 11.0 mi 1:18:44 7:09
10/23/2010 Run
HHS 10k
Long 6.2 mi 44:47 7:13
10/20/2010 Run
HHS - Dogwood [2]
Tempo 7.6 mi 50:21 6:41
10/20/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:16 7:39
10/15/2010 Run
HHS 10k
Long 6.2 mi 45:23 7:19
10/15/2010 Run
19 - dayton & ft lynne
Long 12.4 mi 1:31:25 7:21
10/13/2010 Run
coakleytown & eversole figure 8
Not Easy 13.1 mi 1:33:28 7:10
10/8/2010 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 53:50 7:18
10/6/2010 Run
random route
Tempo 10.1 mi 1:10:50 7:03
10/2/2010 Run
Old 33 6 mile
Easy 6.3 mi 45:26 7:11
9/29/2010 Run
bowman-pvfcu-silver lake-flint
Not Easy 12.6 mi 1:27:13 6:56
9/26/2010 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 34:28 7:52
9/24/2010 Run
home to emhs 5
Easy 4.9 mi 36:26 7:24
9/22/2010 Run
old 33 - mt clinton - ft lynne
Tempo 9.4 mi 1:05:32 7:00
9/17/2010 Run
north & south figure 8
Easy 9.0 mi 1:06:24 7:24
9/15/2010 Run
amberly cromer emhs chicago ave high st
Long 13.1 mi 1:35:27 7:19
9/11/2010 Run
Quality Inn Suitland Rd
Easy 5.6 mi 40:44 7:20
9/7/2010 Run
emhs from home
Easy 2.8 mi 21:14 7:29
9/7/2010 Run
emhs from home
Easy 6.4 mi 47:30 7:27
9/2/2010 Run
random route
Easy 6.7 mi 50:30 7:34
8/31/2010 Run
random route
Easy 7.4 mi 58:04 7:54
8/27/2010 Run
Old 33 6 mile
Easy 5.9 mi 41:59 7:06
8/24/2010 Run
Waterman loop
Not Easy 1.1 mi 7:30 6:50
8/24/2010 Run
EMHS to Waterman & back
Easy 2.6 mi 23:00 8:57
8/24/2010 Run
European Auto Haus
Easy 3.0 mi 21:45 7:13
8/21/2010 Run
todd lake - tillman
Long 16.2 mi 2:03:55 7:40
8/18/2010 Run
Bowman Rd & PVFCU
Not Easy 12.0 mi 1:25:29 7:09
8/13/2010 Run
HHS 10k
Easy 6.2 mi 45:19 7:18
8/11/2010 Run
random route
Easy 1.4 mi 12:43 9:05
8/11/2010 Run
EMU track
Interval 10400.0 m 43:17 6:42
8/11/2010 Run
random route
Easy 2.1 mi 17:00 8:06
8/9/2010 Run
Breakfast Loop-emhs
Easy 5.1 mi 44:30 8:49
8/9/2010 Run
EMU track
Interval 5.1 mi 40:30 7:57
8/6/2010 Run
Criders Rd
Easy 7.9 mi 57:08 7:16
8/5/2010 Run
Highland
Easy 3.3 mi 28:00 8:30
8/5/2010 Run
Highland
Easy 7.5 mi 1:00:00 8:00
8/3/2010 Run
Crab Run Rd to Blue Hole
Easy 9.6 mi 1:15:02 7:50
7/28/2010 Run
pettisville 8
Tempo 8.4 mi 1:00:42 7:15
7/22/2010 Run
random route
Easy 10.5 mi 1:22:00 7:49
7/20/2010 Run
random route
Easy 10.2 mi 1:16:12 7:30
7/18/2010 Run
random route
Easy 10.7 mi 1:20:33 7:32
7/10/2010 Run
random route
Long 14.0 mi 1:47:48 7:42
7/6/2010 Run
Ebersole Rd
Easy 3.5 mi 33:10 9:24
7/4/2010 Run
random route
Easy 9.3 mi 1:07:42 7:19
7/2/2010 Run
random route
Easy 5.5 mi 42:30 7:44
6/30/2010 Run
eversole & erickson
Easy 7.3 mi 52:30 7:13
5/25/2010 Run
dogwood-south ave-pleasant hill
Easy 7.6 mi 1:00:00 7:57
5/18/2010 Run
Advance Auto
Easy 7.4 mi 56:20 7:38