Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/12/2015 Run old 33 6 mile + flint Easy 6.6 mi     8/14/2015 Run oro valley bike path loop Easy 6.2 mi     8/16/2015 Run oro valley Easy 5.1 mi     8/17/2015 Run oro valley Easy 3.6 mi     8/19/2015 Run Eversole Rd Easy 3.5 mi     8/20/2015 Run PVFCU - Switchboard/waterman Easy 7.4 mi     8/21/2015 Run Old 33 5 mile Easy 4.9 mi     8/22/2015 Run Eversole Rd Easy 3.5 mi     8/25/2015 Run old 33 5 mile + flint Easy 5.6 mi     8/27/2015 Run HHS 10k Default 6.2 mi     8/28/2015 Run swope-linhoss-silver lake Easy 8.2 mi     8/29/2015 Run mt clinton/amberly/ft lynne Easy 8.2 mi     8/31/2015 Run HMC Easy 7.2 mi     9/1/2015 Run old 33 5 mile + flint Easy 5.6 mi     9/2/2015 Run PVFCU - Switchboard/waterman Default 7.4 mi     9/3/2015 Run HHS 10k Default 6.2 mi     9/4/2015 Run Eversole Rd Default 3.5 mi     9/6/2015 Run Eversole Rd Default 3.5 mi     9/7/2015 Run Bowman Rd & PVFCU Long 12.4 mi     9/8/2015 Run PVFCU - Switchboard/waterman Easy 7.5 mi     9/9/2015 Run Old 33 5 mile Easy 4.9 mi     9/10/2015 Run HHS - Dogwood [2] Easy 7.6 mi     9/11/2015 Run PVFCU - Switchboard/waterman Easy 7.5 mi     9/12/2015 Run mt clinton/amberly/ft lynne Easy 8.2 mi     9/13/2015 Run Eversole Rd Easy 3.5 mi     9/14/2015 Run HHS - Dogwood - Waterman Hill 7.7 mi     9/15/2015 Run Old 33 5 mile Easy 4.9 mi     9/16/2015 Run Eversole Rd Easy 3.5 mi     9/17/2015 Run Pettisville 4 Easy 4.3 mi     9/18/2015 Run mt clinton/amberly/ft lynne Easy 8.2 mi     9/19/2015 Run mt clinton/amberly/ft lynne Long 11.2 mi     9/20/2015 Run Eversole Rd Easy 3.5 mi     9/21/2015 Run Old 33 5 mile Default 4.9 mi     9/22/2015 Run Mt Clinton & Switchboard Easy 6.1 mi     9/23/2015 Run HHS - grace chapel - dogwood Easy 8.0 mi     9/24/2015 Run old 33 6 mile + flint Easy 6.6 mi     9/25/2015 Run Copy of Erickson/Garbers Church Easy 2.0 mi     9/28/2015 Run HHS - Dogwood [2] Easy 7.6 mi     9/29/2015 Run old 33 6 mile + flint Easy 6.6 mi     10/1/2015 Run pvfcu - high st & willow run Not Easy 9.2 mi     10/2/2015 Run liberty & switchboard Easy 6.9 mi     10/3/2015 Run mt clinton/amberly/cromer/willow run Long 11.6 mi     10/4/2015 Run Eversole Rd Easy 3.5 mi     10/5/2015 Run mt clinton/amberly/ft lynne Easy 8.2 mi     10/6/2015 Run Old 33 5 mile Default 4.9 mi     10/8/2015 Run swope-linhoss-silver lake Default 8.2 mi     10/9/2015 Run pvfcu - waterman & high Easy 7.8 mi     10/10/2015 Run Old 33 5 mile Easy 4.9 mi     10/13/2015 Run HHS - Dogwood [2] Easy 7.6 mi     10/14/2015 Run old 33 5 mile + flint Easy 5.6 mi     10/15/2015 Run mt clinton/amberly/ft lynne Easy 8.2 mi     10/16/2015 Run whitmer-advantage-arboretum Easy 7.3 mi     10/17/2015 Run swope rd Long 9.5 mi     10/19/2015 Run mt clinton/amberly/ft lynne Fartlek 8.2 mi     10/20/2015 Run running errands Easy 6.0 mi     10/21/2015 Run swope-linhoss-silver lake Tempo 8.2 mi     10/22/2015 Run Old 33 5 mile Easy 4.9 mi     10/24/2015 Run Eversole Rd Easy 3.5 mi     11/16/2015 Bike deliveries-singers glen Long 25.8 mi     11/17/2015 Bike deliveries-dogwood & park view Long 12.6 mi     12/18/2015 Run Eversole Rd Easy 3.5 mi     12/19/2015 Run Eversole Rd Easy 3.5 mi     12/20/2015 Run Eversole Rd Easy 3.5 mi     12/21/2015 Run Eversole Rd Easy 3.5 mi     12/23/2015 Run Eversole Rd Easy 3.5 mi     12/27/2015 Run cincinnati-Marv & Darlene Easy 3.7 mi     12/28/2015 Run archbold neighborhoods Easy 5.5 mi     12/29/2015 Run archbold-Jan's to Sue's Long 11.3 mi     12/31/2015 Run Eversole Rd Easy 3.5 mi     1/1/2016 Run Eversole Rd Easy 3.5 mi     1/8/2016 Run waterman Easy 3.0 mi     1/12/2016 Run Copy of Erickson/Garbers Church Easy 3.8 mi     2/8/2016 Run weavers rd Easy 1.0 mi     3/9/2016 Run weavers rd Easy 2.6 mi     3/11/2016 Run weavers rd Easy 2.6 mi     4/25/2016 Run weavers rd Easy 2.6 mi     4/28/2016 Run weavers rd Easy 2.6 mi     4/30/2016 Run weavers rd Easy 2.6 mi     5/2/2016 Run weavers rd Easy 2.6 mi     5/4/2016 Run weavers rd Easy 2.6 mi     5/6/2016 Run Eversole Rd Easy 3.5 mi     5/8/2016 Run Eversole Rd Easy 3.5 mi     5/10/2016 Run Eversole Rd Easy 3.5 mi     5/12/2016 Run Eversole Rd Easy 3.5 mi     5/14/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/16/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/18/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/20/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/22/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/24/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/26/2016 Run Old 33 5 mile Easy 4.9 mi     5/28/2016 Run Erickson/Garbers Church Easy 3.7 mi     5/30/2016 Run PVFCU Easy 7.6 mi     5/31/2016 Run weavers rd Easy 2.6 mi     6/1/2016 Run Old 33 5 mile Easy 4.9 mi     6/2/2016 Run waterman Easy 3.7 mi     6/3/2016 Run running errands Easy 6.1 mi     6/5/2016 Run Mt Clinton & Switchboard Easy 6.1 mi     6/6/2016 Run Old 33 6 mile Easy 5.9 mi     6/7/2016 Run PVFCU Easy 7.6 mi