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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/1/2009
Weights
1/3/2009
Weights
1/13/2009
Weights
7/19/2021
Run
Default
0.2 mi
1:34
9:50
10/5/2012
Run
emhs warmup
Easy
0.3 mi
2:20
9:20
12/8/2021
Run
Default
0.4 mi
3:37
8:36
8/25/2008
Run
park woods
Easy
0.5 mi
3:28
7:23
4/12/2010
Run
random route
Easy
0.5 mi
4:08
8:16
10/24/2011
Run
strideouts around soccer field
Interval
0.5 mi
3:00
6:00
6/12/2023
Run
Default
0.6 mi
5:29
9:48
5/11/2023
Run
Default
0.6 mi
5:48
9:31
11/23/2008
Run
random route [2]
Easy
0.7 mi
6:00
8:35
9/29/2008
Run
EMU track
Easy
1200.0 m
6:06
8:11
11/25/2008
Run
EMU track
Easy
1200.0 m
6:00
8:03
8/16/2012
Run
grandview hill repeats--warmup
Easy
0.8 mi
7:00
9:06
8/16/2012
Run
grandview hill repeats--warmup
Easy
0.8 mi
7:00
9:06
4/29/2023
Run
Default
0.8 mi
7:36
9:45
6/25/2020
Run
kiptopeke
Default
0.9 mi
6:53
8:00
8/14/2009
Run
EMHS around the block
Easy
0.9 mi
8:00
9:12
8/9/2011
Run
emhs warmup
Easy
0.9 mi
8:00
8:48
8/10/2011
Run
emhs warmup
Easy
0.9 mi
8:00
8:48
8/30/2012
Run
random route
Easy
0.9 mi
7:30
8:10
9/24/2008
Run
EMU mile hill repeats
Tempo
0.9 mi
6:00
6:23
9/24/2008
Run
EMU mile hill repeats
Easy
0.9 mi
7:30
7:59
4/21/2020
Run
Default
1.0 mi
8:37
8:48
12/14/2011
Run
EMU track
Easy
1600.0 m
10:10
10:14
2/2/2007
Run
Downtown 7.5
Easy
1.0 mi
7:30
7:30
5/24/2008
Run
random route [2]
Easy
1.0 mi
9:00
9:00
6/12/2008
Run
EMU track
Tempo
1.0 mi
6:47
6:47
11/3/2009
Run
strideouts around soccer field
Easy
1.0 mi
7:45
7:45
2/8/2016
Run
weavers rd
Easy
1.0 mi
7/12/2007
Run
Grandview Drive
Easy
1.1 mi
9:00
8:25
8/15/2011
Run
random route
Easy
1.1 mi
9:00
8:20
12/1/2021
Run
Default
1.1 mi
8:47
8:09
8/24/2010
Run
Waterman loop
Not Easy
1.1 mi
7:30
6:50
7/27/2012
Run
highland warmup
Easy
1.1 mi
10:00
9:06
5/12/2021
Run
Default
1.1 mi
12:06
10:55
7/30/2008
Run
random route [2]
Easy
1800.0 m
9:00
8:03
9/27/2008
Run
McDonalds X-country at Maymont
Easy
1.1 mi
9:00
8:03
10/8/2008
Run
EMHS around the block
Easy
1.1 mi
8:39
7:44
8/10/2009
Run
EMHS around the block
Easy
1.1 mi
9:00
8:03
8/12/2009
Run
EMHS around the block
Easy
1.1 mi
9:00
8:03
11/4/2011
Run
EMHS around the block
Easy
1.1 mi
9:00
8:03
10/17/2014
Run
EMHS around the block
Easy
1.1 mi
10:00
8:56
4/30/2014
Run
Messiah College
Easy
1.1 mi
10:00
8:47
7/26/2020
Run
swope-linhoss-silver lake
Default
1.1 mi
10:52
9:32
10/15/2012
Run
random route
Easy
1.2 mi
9:14
8:02
10/20/2008
Run
chicken run
Easy
1.2 mi
10:30
8:59
4/18/2011
Run
EMU track
Easy
1.2 mi
10:53
9:05
8/21/2008
Run
EMHS around the block
Easy
1.2 mi
9:16
7:29
7/30/2008
Run
random route [2]
Interval
2000.0 m
6:32
5:16
10/18/2014
Run
emhs homecoming 5k
Easy
1.3 mi
12:00
9:36
7/27/2012
Run
highland hill repeats
Hill
1.3 mi
9:20
7:18
12/13/2021
Run
Default
1.3 mi
10:54
8:20
1/15/2022
Run
Default
1.4 mi
10:53
8:01
8/16/2007
Run
EMHS [2]
Interval
1.4 mi
8:22
6:10
4/14/2022
Run
Default
1.4 mi
13:04
9:32
8/23/2011
Run
random route
Easy
1.4 mi
10:11
7:26
8/24/2011
Run
random route
Easy
1.4 mi
9:58
7:17
8/11/2010
Run
random route
Easy
1.4 mi
12:43
9:05
3/11/2022
Run
Default
1.4 mi
13:37
9:40
9/9/2008
Run
emhs to pvfcu out & back
Easy
1.4 mi
10:28
7:26
9/30/2011
Run
EMHS around the block
Easy
1.4 mi
13:00
9:14
10/21/2011
Run
EMHS around the block
Easy
1.4 mi
13:00
9:14
5/4/2011
Run
Messiah College
Easy
1.5 mi
12:00
8:17
1/28/2012
Run
Freeze Your Snowballs Off 10K
Easy
1.5 mi
12:30
8:20
7/22/2012
Run
highland warmup
Easy
1.5 mi
14:01
9:21
4/3/2023
Run
Default
1.5 mi
14:25
9:37
8/12/2008
Run
hillcrest
Interval
1.5 mi
9:20
6:04
8/17/2011
Run
grandview hill repeats--warmup
Easy
1.5 mi
13:51
9:00
3/30/2021
Run
Default
1.5 mi
12:30
8:08
10/9/2008
Run
EMHS around the block
Easy
1.6 mi
12:43
8:13
10/20/2008
Run
chicken run
Interval
1.6 mi
8:10
5:15
8/28/2012
Run
chicken run
Interval
1.6 mi
9:48
6:17
12/20/2021
Run
Default
1.6 mi
13:36
8:34
9/25/2010
Run
random route
Easy
1.6 mi
12:53
8:07
12/15/2021
Run
Default
1.6 mi
13:37
8:34
2/26/2007
Run
A & E
Easy
1.6 mi
11:23
7:07
8/18/2008
Run
random route [2]
Easy
1.6 mi
19:50
12:24
8/25/2008
Run
random route [2]
Easy
1.6 mi
13:46
8:37
12/22/2021
Run
Default
1.6 mi
13:58
8:41
8/25/2014
Run
oro valley
Easy
1.6 mi
1/5/2022
Run
Default
1.6 mi
12:59
8:01
5/18/2022
Run
Default
1.6 mi
13:17
8:12
5/16/2022
Run
Default
1.6 mi
13:16
8:12
5/25/2022
Run
Default
1.6 mi
13:40
8:24
4/22/2022
Run
Default
1.6 mi
13:43
8:22
11/22/2021
Run
Default
1.6 mi
13:19
8:08
5/11/2022
Run
Default
1.6 mi
13:26
8:12
5/6/2022
Run
Default
1.7 mi
13:44
8:20
12/17/2021
Run
Default
1.7 mi
14:11
8:36
5/13/2022
Run
Default
1.7 mi
13:34
8:11
4/27/2022
Run
Default
1.7 mi
13:32
8:10
5/2/2022
Run
Default
1.7 mi
13:36
8:12
1/24/2022
Run
Default
1.7 mi
13:13
7:58
8/25/2008
Run
random route [2]
Easy
1.7 mi
13:35
8:09
2/12/2022
Run
Default
1.7 mi
13:22
8:00
3/4/2022
Run
Default
1.7 mi
13:33
8:07
1/14/2022
Run
Default
1.7 mi
13:35
8:06
1/12/2022
Run
Default
1.7 mi
14:10
8:27
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