| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2022 |
Run |
|
Default |
2.4 mi |
27:26 |
11:15 |
 |
| 8/26/2021 |
Run |
|
Default |
2.5 mi |
29:20 |
11:56 |
|
| 1/17/2012 |
Run |
emu-waggy |
Easy |
2.5 mi |
20:12 |
8:11 |
|
| 9/17/2008 |
Run |
random route [2] |
Easy |
2.5 mi |
18:30 |
7:28 |
|
| 9/12/2007 |
Run |
EMHS [2] |
Interval |
4.0 km |
18:00 |
7:15 |
|
| 8/8/2012 |
Run |
EMU track |
Interval |
4000.0 m |
17:35 |
7:05 |
|
| 1/9/2023 |
Run |
|
Default |
2.5 mi |
22:17 |
8:57 |
|
| 1/9/2023 |
Run |
|
Default |
2.5 mi |
22:14 |
8:56 |
|
| 5/26/2007 |
Run |
random route [2] |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/3/2007 |
Run |
random route [2] |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/24/2008 |
Run |
EMU track |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 12/23/2008 |
Run |
random route [2] |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/12/2010 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/2/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:58 |
8:22 |
|
| 12/16/2013 |
Run |
waterman |
Easy |
2.5 mi |
21:54 |
8:44 |
|
| 12/15/2008 |
Run |
flint ave |
Easy |
2.5 mi |
18:00 |
7:11 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:11 |
8:01 |
|
| 12/1/2011 |
Run |
european autohaus to emhs |
Easy |
2.5 mi |
19:30 |
7:43 |
|
| 8/25/2011 |
Run |
waterman |
Easy |
2.5 mi |
17:43 |
6:59 |
|
| 10/14/2022 |
Run |
|
Default |
2.6 mi |
21:02 |
8:16 |
|
| 10/25/2010 |
Run |
random route |
Easy |
2.6 mi |
19:10 |
7:30 |
|
| 8/24/2010 |
Run |
EMHS to Waterman & back |
Easy |
2.6 mi |
23:00 |
8:57 |
|
| 9/14/2012 |
Run |
random route |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 11/8/2007 |
Run |
weaver's 4 mile |
Easy |
2.6 mi |
21:04 |
8:10 |
|
| 4/27/2012 |
Run |
weavers rd |
Easy |
2.6 mi |
18:39 |
7:14 |
|
| 11/14/2014 |
Run |
weavers rd |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 2/18/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 3/9/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 3/11/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/25/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/28/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/30/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/2/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/4/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/31/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 3/12/2019 |
Run |
Eversole Rd |
Easy |
2.6 mi |
24:21 |
9:27 |
|
| 1/29/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
23:30 |
9:05 |
|
| 2/2/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
22:20 |
8:38 |
|
| 4/25/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:35 |
7:57 |
|
| 9/19/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:38 |
7:58 |
|
| 11/16/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:19 |
7:51 |
|
| 8/27/2007 |
Run |
emhs to waterman |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/17/2012 |
Run |
Highland |
Easy |
2.6 mi |
21:22 |
8:14 |
|
| 11/16/2014 |
Run |
pettisville |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 12/12/2020 |
Run |
running errands |
Default |
2.6 mi |
20:21 |
7:50 |
|
| 9/12/2023 |
Run |
|
Default |
2.6 mi |
22:23 |
8:35 |
|
| 7/6/2011 |
Run |
EMU track |
Interval |
4200.0 m |
17:57 |
6:53 |
|
| 1/30/2012 |
Run |
EMU track |
Easy |
2.6 mi |
18:47 |
7:12 |
|
| 1/10/2015 |
Run |
random route |
Tempo |
2.6 mi |
18:38 |
7:07 |
|
| 9/20/2023 |
Run |
|
Default |
2.6 mi |
23:12 |
8:52 |
|
| 4/14/2007 |
Run |
A & E |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 9/23/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 2/18/2021 |
Run |
|
Default |
2.7 mi |
1:44:34 |
39:28 |
|
| 8/5/2008 |
Run |
random route [2] |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 4/29/2014 |
Run |
whitmers to home |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 9/15/2023 |
Run |
|
Default |
2.7 mi |
22:54 |
8:35 |
|
| 2/15/2007 |
Run |
random route |
Easy |
2.7 mi |
19:37 |
7:20 |
|
| 6/30/2019 |
Run |
Eversole Rd |
Default |
2.7 mi |
25:36 |
9:32 |
|
| 1/20/2020 |
Run |
whitmers to home |
Default |
2.7 mi |
24:11 |
9:00 |
|
| 1/20/2020 |
Run |
whitmers to home |
Default |
2.7 mi |
24:35 |
9:09 |
|
| 7/30/2007 |
Run |
Pettisville 16 |
Easy |
2.7 mi |
38:00 |
14:05 |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 1/16/2015 |
Run |
random route |
Easy |
2.7 mi |
20:24 |
7:32 |
|
| 1/10/2007 |
Run |
waterman |
Easy |
2.7 mi |
19:48 |
7:17 |
|
| 8/26/2008 |
Run |
emhs-Acorn Dr-Mt Clinton |
Easy |
2.7 mi |
26:34 |
9:47 |
|
| 8/26/2008 |
Run |
emhs-Acorn Dr-Mt Clinton |
Easy |
2.7 mi |
20:34 |
7:34 |
|
| 9/17/2008 |
Run |
emhs-Acorn Dr-Mt Clinton |
Easy |
2.7 mi |
19:00 |
7:00 |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
23:00 |
8:28 |
|
| 8/19/2008 |
Run |
random route [2] |
Easy |
2.7 mi |
20:00 |
7:20 |
|
| 10/19/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 11/10/2008 |
Run |
Elias Garage |
Easy |
2.8 mi |
21:09 |
7:42 |
|
| 11/1/2010 |
Run |
random route |
Easy |
2.8 mi |
20:20 |
7:23 |
|
| 8/23/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
24:00 |
8:42 |
|
| 8/30/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
21:00 |
7:37 |
|
| 9/6/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
20:00 |
7:15 |
|
| 9/20/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
18:00 |
6:32 |
|
| 7/15/2014 |
Run |
edisto |
Easy |
2.8 mi |
|
|
|
| 1/25/2012 |
Run |
waggy-pvfcu-emu |
Easy |
2.8 mi |
22:17 |
8:00 |
|
| 11/10/2007 |
Run |
random route [2] |
Easy |
2.8 mi |
20:47 |
7:26 |
|
| 6/22/2008 |
Run |
random route [2] |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 9/6/2011 |
Run |
high st to emhs |
Easy |
2.8 mi |
21:55 |
7:50 |
|
| 3/2/2022 |
Bike |
|
Easy |
2.8 mi |
12:35 |
4:29 |
|
| 4/17/2022 |
Run |
|
Default |
2.8 mi |
26:20 |
9:21 |
|
| 8/12/2007 |
Run |
random route [2] |
Easy |
2.8 mi |
23:32 |
8:19 |
|
| 4/27/2009 |
Run |
Waggy's |
Easy |
2.8 mi |
20:16 |
7:10 |
|
| 7/26/2010 |
Run |
random route |
Easy |
2.8 mi |
22:24 |
7:55 |
|
| 7/5/2011 |
Run |
Waggy's |
Easy |
2.8 mi |
21:23 |
7:34 |
|
| 5/25/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
25:36 |
9:03 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
21:18 |
7:32 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
23:00 |
8:08 |
|
| 9/15/2009 |
Run |
Waterman Dr to WES |
Easy |
2.8 mi |
21:32 |
7:35 |
|
| 9/7/2010 |
Run |
emhs from home |
Easy |
2.8 mi |
21:14 |
7:29 |
|
| 9/29/2014 |
Run |
random route |
Easy |
2.8 mi |
22:00 |
7:45 |
|
| 7/12/2011 |
Run |
EMU track |
Interval |
4600.0 m |
20:07 |
7:03 |
|
| 7/6/2021 |
Run |
|
Default |
2.9 mi |
24:57 |
8:39 |
|
| 5/19/2007 |
Run |
United Way 5k |
Race |
2.9 mi |
17:02 |
5:54 |
|
| 5/19/2010 |
Run |
EMU turf |
Not Easy |
2.9 mi |
20:12 |
6:58 |
|
| 4/21/2012 |
Run |
HHS 10k |
Easy |
2.9 mi |
22:03 |
7:37 |
|
| 1/21/2012 |
Run |
Pee Wee Run Rd |
Easy |
2.9 mi |
24:00 |
8:12 |
|
| 3/27/2013 |
Run |
EMU track |
Easy |
2.9 mi |
23:02 |
7:52 |
|