| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2006 |
Bike |
Longdendale Trail |
Easy |
13.1 mi |
2:00:00 |
9:08 |
 |
| 5/9/2006 |
Bike |
Longdendale Trail |
Easy |
11.0 km |
1:00:00 |
8:47 |
|
| 1/11/2007 |
Run |
Longdendale Trail |
Easy |
2.3 mi |
26:12 |
11:24 |
|
| 1/12/2007 |
Run |
Longdendale Trail |
Easy |
2.4 mi |
26:28 |
11:13 |
|
| 1/14/2007 |
Run |
Longdendale Trail |
Easy |
2.1 mi |
20:28 |
10:00 |
|
| 1/17/2007 |
Run |
Longdendale Trail |
Easy |
2.0 mi |
20:42 |
10:18 |
|
| 1/18/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.0 mi |
21:28 |
10:38 |
|
| 1/20/2007 |
Run |
Longdendale Trail |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 1/23/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.0 mi |
19:44 |
9:50 |
|
| 1/25/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.0 mi |
20:04 |
10:00 |
|
| 1/26/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.0 mi |
19:18 |
9:37 |
|
| 1/30/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 1/31/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 mi |
30:43 |
10:13 |
|
| 2/1/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
31:47 |
10:14 |
|
| 2/4/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
26:36 |
8:30 |
|
| 2/6/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
24:48 |
7:57 |
|
| 2/8/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.1 km |
25:33 |
8:09 |
|
| 2/11/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:25 |
8:12 |
|
| 2/13/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:47 |
8:17 |
|
| 2/14/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:47 |
7:52 |
|
| 2/15/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:52 |
7:59 |
|
| 2/19/2007 |
Run |
Treadmill - Grand Central |
Long |
10.0 km |
55:34 |
8:55 |
|
| 2/21/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:00 |
8:02 |
|
| 2/24/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
25:34 |
8:14 |
|
| 2/26/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.0 mi |
15:44 |
7:43 |
|
| 2/27/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 3/1/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 3/7/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.1 mi |
17:05 |
8:13 |
|
| 3/9/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.9 mi |
23:29 |
8:13 |
|
| 3/13/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.1 mi |
17:30 |
8:25 |
|
| 3/14/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:44 |
7:50 |
|
| 3/15/2007 |
Run |
Longdendale Trail |
Tempo |
1.9 mi |
14:12 |
7:34 |
|
| 3/16/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:23 |
7:40 |
|
| 3/23/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:39 |
7:48 |
|
| 3/27/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:34 |
7:45 |
|
| 3/29/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
23:33 |
7:36 |
|
| 3/31/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 4/1/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:09 |
7:46 |
|
| 4/4/2007 |
Run |
Treadmill - Grand Central |
Tempo |
5.0 km |
23:33 |
7:34 |
|
| 4/11/2007 |
Run |
Longdendale Trail |
Tempo |
1.9 mi |
13:33 |
7:15 |
|
| 4/12/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
23:01 |
7:22 |
|
| 4/13/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
23:26 |
7:33 |
|
| 4/16/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
22:52 |
7:22 |
|
| 4/18/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:23 |
7:42 |
|
| 5/1/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 5/7/2007 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:45 |
7:55 |
|
| 5/11/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
23:56 |
7:42 |
|
| 5/17/2007 |
Run |
Longdendale Trail |
Easy |
2.0 mi |
16:41 |
8:11 |
|
| 5/18/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 5/21/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:13 |
7:48 |
|
| 5/23/2007 |
Run |
Longdendale Trail |
Easy |
2.3 mi |
17:46 |
7:48 |
|
| 5/25/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 5/31/2007 |
Run |
Longdendale Trail |
Easy |
5.1 km |
25:55 |
8:08 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
4:57 |
7:30 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.5 mi |
8:59 |
16:39 |
|
| 6/8/2007 |
Run |
Longdendale Trail |
Easy |
1.9 mi |
13:55 |
7:27 |
|
| 6/12/2007 |
Run |
Longdendale Trail |
Easy |
1.5 mi |
11:54 |
7:50 |
|
| 6/14/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:51 |
8:17 |
|
| 6/15/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:58 |
8:01 |
|
| 6/16/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
24:07 |
7:44 |
|
| 6/21/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 6/27/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:12 |
7:48 |
|
| 6/28/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.0 km |
13:45 |
7:20 |
|
| 6/30/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.1 km |
24:00 |
7:38 |
|
| 7/5/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
13:54 |
7:28 |
|
| 7/11/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.1 mi |
23:20 |
7:31 |
|
| 7/12/2007 |
Run |
Treadmill - Grand Central |
Tempo |
1.9 mi |
13:34 |
7:16 |
|
| 7/17/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.0 km |
13:57 |
7:27 |
|
| 7/20/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.0 km |
13:35 |
7:15 |
|
| 7/21/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:47 |
7:55 |
|
| 7/24/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:37 |
7:49 |
|
| 7/26/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:24 |
7:42 |
|
| 9/27/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:08 |
8:04 |
|
| 10/2/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:21 |
8:13 |
|
| 10/3/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:18 |
8:11 |
|
| 10/4/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:02 |
8:03 |
|
| 10/5/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:31 |
8:18 |
|
| 10/9/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:25 |
8:13 |
|
| 10/10/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:03 |
8:02 |
|
| 10/13/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:54 |
7:57 |
|
| 10/14/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:06 |
8:02 |
|
| 10/15/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:36 |
8:16 |
|
| 10/18/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:08 |
8:06 |
|
| 10/19/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:38 |
8:20 |
|
| 10/20/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:11 |
8:06 |
|
| 1/15/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:33 |
8:19 |
|
| 1/16/2008 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:34 |
8:18 |
|
| 1/22/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:14 |
8:12 |
|
| 4/8/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:01 |
8:00 |
|
| 4/10/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:22 |
7:39 |
|
| 4/15/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:06 |
8:00 |
|
| 4/16/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:58 |
7:56 |
|
| 4/19/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:53 |
7:55 |
|
| 4/29/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:29 |
8:17 |
|
| 5/27/2008 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:35 |
7:47 |
|
| 6/26/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:43 |
7:53 |
|
| 7/9/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:50 |
7:56 |
|
| 7/10/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:49 |
7:58 |
|
| 10/14/2008 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
27:13 |
8:46 |
|