| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/26/2019 |
Run |
Workforce Challenge |
Race |
|
16:47 |
6:59:45 |
 |
| 1/26/2019 |
Run |
Guilderland |
Easy |
0.2 mi |
31:08 |
2:43:54 |
|
| 8/20/2019 |
Run |
Workforce Challenge |
Race |
2.9 mi |
2:28:44 |
52:01 |
|
| 10/27/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
16.0 mi |
13:30:48 |
50:39 |
|
| 8/28/2015 |
Run |
Central |
Recovery |
7.2 mi |
5:15:37 |
43:43 |
|
| 11/28/2019 |
Run |
Workforce Challenge |
Race |
1.5 mi |
55:23 |
37:11 |
|
| 6/6/2020 |
Run |
Workforce Challenge |
Tempo |
4.2 mi |
2:22:57 |
34:12 |
|
| 8/8/2020 |
Run |
Workforce Challenge |
Tempo |
2.2 mi |
1:14:44 |
33:59 |
|
| 4/18/2021 |
Run |
Workforce Challenge |
Tempo |
3.0 mi |
1:37:51 |
33:11 |
|
| 3/8/2020 |
Hiking |
Bennett Hill Preserve |
Long |
2.9 mi |
1:35:25 |
32:48 |
|
| 6/15/2019 |
Run |
Workforce Challenge |
Race |
1.8 mi |
59:57 |
32:46 |
|
| 5/17/2020 |
Run |
Workforce Challenge |
Long |
2.2 mi |
1:11:33 |
32:32 |
|
| 9/6/2020 |
Run |
Workforce Challenge |
Tempo |
1.2 mi |
39:07 |
32:20 |
|
| 8/3/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
30:21 |
31:18 |
|
| 4/12/2020 |
Run |
Workforce Challenge |
Easy |
3.6 mi |
1:49:22 |
30:34 |
|
| 7/3/2020 |
Run |
Workforce Challenge |
Tempo |
1.3 mi |
37:57 |
30:22 |
|
| 8/23/2020 |
Run |
Workforce Challenge |
Tempo |
2.5 mi |
1:14:28 |
30:02 |
|
| 8/18/2019 |
Run |
Workforce Challenge |
Race |
2.5 mi |
1:14:26 |
29:40 |
|
| 4/10/2021 |
Run |
Workforce Challenge |
Tempo |
2.6 mi |
1:13:45 |
28:42 |
|
| 7/19/2020 |
Run |
Workforce Challenge |
Tempo |
2.3 mi |
1:05:35 |
28:02 |
|
| 5/22/2020 |
Run |
Workforce Challenge |
Tempo |
2.1 mi |
58:58 |
27:57 |
|
| 5/22/2010 |
Kayak |
Grafton |
Default |
4.0 mi |
1:36:34 |
24:09 |
|
| 5/26/2019 |
Run |
Workforce Challenge |
Race |
4.6 mi |
1:45:09 |
22:49 |
|
| 4/24/2020 |
Run |
Workforce Challenge |
Tempo |
2.1 mi |
44:53 |
21:42 |
|
| 7/4/2019 |
Run |
Workforce Challenge |
Race |
1.1 mi |
23:54 |
21:32 |
|
| 11/22/2020 |
Run |
Workforce Challenge |
Tempo |
4.1 mi |
1:27:29 |
21:08 |
|
| 4/11/2021 |
Run |
Workforce Challenge |
Tempo |
4.1 mi |
1:22:51 |
20:28 |
|
| 10/17/2020 |
Run |
Workforce Challenge |
Tempo |
1.1 mi |
22:25 |
20:24 |
|
| 1/9/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
3.1 mi |
1:02:50 |
20:01 |
|
| 2/1/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 1/30/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 1/12/2017 |
Incline Walking |
Guilderland |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 1/19/2017 |
Incline Walking |
Guilderland |
Default |
3.1 mi |
1:02:10 |
20:00 |
|
| 1/23/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.8 mi |
35:13 |
20:01 |
|
| 2/7/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.0 mi |
19:59 |
19:59 |
|
| 1/16/2017 |
Incline Walking |
Guilderland |
Default |
1.0 mi |
19:55 |
19:55 |
|
| 1/17/2017 |
Incline Walking |
Guilderland |
Default |
2.0 mi |
40:05 |
19:51 |
|
| 9/9/2018 |
Run |
Guilderland |
Easy |
0.5 mi |
9:05 |
19:45 |
|
| 1/4/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
3.3 mi |
1:04:03 |
19:39 |
|
| 1/2/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
4.0 mi |
1:18:30 |
19:38 |
|
| 11/9/2020 |
Run |
Workforce Challenge |
Tempo |
2.4 mi |
45:58 |
19:24 |
|
| 2/22/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.0 mi |
19:11 |
19:11 |
|
| 5/17/2010 |
Kayak |
Six-mile Waterworks Park |
Default |
2.3 mi |
40:00 |
17:47 |
|
| 1/8/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.7 mi |
30:00 |
17:39 |
|
| 1/26/2020 |
Run |
Workforce Challenge |
Easy |
1.8 mi |
31:29 |
17:19 |
|
| 12/19/2019 |
Run |
Workforce Challenge |
Race |
0.6 mi |
9:29 |
16:56 |
|
| 5/2/2020 |
Bike |
Guilderland |
Easy |
2.6 mi |
42:42 |
16:37 |
|
| 8/12/2017 |
Run |
Guilderland |
Easy |
0.6 mi |
8:58 |
16:19 |
|
| 8/12/2017 |
Run |
Guilderland |
Easy |
0.7 mi |
11:22 |
16:14 |
|
| 1/29/2019 |
Run |
Guilderland |
Easy |
2.0 mi |
32:09 |
16:05 |
|
| 4/14/2019 |
Run |
Guilderland |
Easy |
0.5 mi |
7:58 |
15:03 |
|
| 9/21/2017 |
Run |
Guilderland |
Easy |
0.8 mi |
11:57 |
14:57 |
|
| 3/27/2019 |
Run |
Guilderland |
Easy |
0.4 mi |
5:27 |
14:45 |
|
| 9/4/2018 |
Run |
Guilderland |
Easy |
1.6 mi |
23:51 |
14:39 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
0.9 mi |
13:15 |
14:35 |
|
| 6/29/2019 |
Run |
Workforce Challenge |
Race |
0.7 mi |
9:51 |
14:29 |
|
| 11/29/2020 |
Run |
Workforce Challenge |
Tempo |
1.6 mi |
22:43 |
14:17 |
|
| 12/3/2006 |
Run |
South Strem Road |
Easy |
4.0 mi |
56:27 |
14:07 |
|
| 2/21/2020 |
Run |
Workforce Challenge |
Easy |
1.5 mi |
20:55 |
14:03 |
|
| 11/26/2020 |
Run |
Workforce Challenge |
Tempo |
1.8 mi |
24:51 |
13:49 |
|
| 4/19/2008 |
Run |
South Strem Road |
Recovery |
2.0 mi |
27:18 |
13:39 |
|
| 6/24/2007 |
Run |
Past the Schools |
Recovery |
3.2 mi |
42:54 |
13:25 |
|
| 10/31/2004 |
Run |
Kimberly Drive |
Race |
26.2 mi |
5:49:51 |
13:22 |
|
| 1/1/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.5 mi |
19:58 |
13:19 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 4/12/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
26:24 |
13:12 |
|
| 4/26/2009 |
Run |
Canal-Ida |
Recovery |
3.0 mi |
39:29 |
13:10 |
|
| 4/25/2009 |
Run |
Watervliet to Bike Path |
Long |
7.2 mi |
1:34:23 |
13:07 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:10 |
13:02 |
|
| 4/19/2009 |
Run |
|
Recovery |
3.0 mi |
39:02 |
13:01 |
|
| 5/21/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
41:57 |
13:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 4/11/2019 |
Run |
Guilderland |
Easy |
2.3 mi |
29:05 |
12:56 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 3/28/2009 |
Run |
Watervliet to Bike Path |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 4/5/2009 |
Run |
Treadmill |
Recovery |
2.5 mi |
32:14 |
12:54 |
|
| 5/31/2009 |
Run |
Watervliet to Bike Path |
Recovery |
3.2 mi |
40:59 |
12:49 |
|
| 4/1/2008 |
Run |
Filmore Street |
Recovery |
2.5 mi |
32:00 |
12:48 |
|
| 8/2/2008 |
Run |
1st to Bridge |
Recovery |
1.9 mi |
24:18 |
12:48 |
|
| 6/3/2020 |
Bike |
Guilderland |
Easy |
0.9 mi |
11:23 |
12:48 |
|
| 8/9/2008 |
Run |
Gurley to Monument |
Recovery |
1.6 mi |
20:20 |
12:43 |
|
| 3/1/2020 |
Run |
Workforce Challenge |
Easy |
4.0 mi |
51:01 |
12:42 |
|
| 4/29/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
25:22 |
12:41 |
|
| 5/16/2009 |
Run |
Moe Rd. |
Long |
10.7 mi |
2:14:38 |
12:35 |
|
| 4/18/2009 |
Run |
Watervliet to Bike Path |
Easy |
6.2 mi |
1:17:49 |
12:34 |
|
| 3/9/2009 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/7/2009 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 10/16/2006 |
Elliptical |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 5/7/2006 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 5/9/2009 |
Run |
Moe Rd. |
Long |
9.3 mi |
1:55:41 |
12:27 |
|
| 9/12/2006 |
Elliptical |
Treadmill |
Default |
1.6 mi |
20:00 |
12:26 |
|
| 8/5/2007 |
Run |
MAUHS Track |
Recovery |
5.2 mi |
1:04:29 |
12:25 |
|
| 6/10/2009 |
Run |
Prospect Park |
Recovery |
2.0 mi |
24:48 |
12:24 |
|
| 6/7/2009 |
Run |
Watervliet to Bike Path |
Recovery |
2.5 mi |
31:00 |
12:24 |
|
| 7/28/2007 |
Run |
Westerly |
Recovery |
4.0 mi |
49:30 |
12:23 |
|
| 9/29/2019 |
Run |
Workforce Challenge |
Race |
2.0 mi |
25:16 |
12:23 |
|
| 8/29/2016 |
Run |
Guilderland |
Recovery |
1.9 mi |
23:42 |
12:14 |
|
| 1/29/2012 |
Run |
Crossings |
Easy |
3.3 mi |
40:38 |
12:12 |
|
| 4/18/2020 |
Bike |
Guilderland |
Easy |
2.3 mi |
27:48 |
12:12 |
|
| 5/17/2009 |
Run |
Watervliet to Bike Path |
Recovery |
3.2 mi |
38:57 |
12:11 |
|