| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Moe Rd. |
Easy |
5.0 mi |
59:07 |
11:50 |
 |
| 5/30/2009 |
Run |
Moe Rd. |
Long |
12.0 mi |
2:18:03 |
11:31 |
|
| 5/23/2009 |
Run |
Moe Rd. |
Long |
11.0 mi |
2:11:54 |
12:00 |
|
| 5/16/2009 |
Run |
Moe Rd. |
Long |
10.7 mi |
2:14:38 |
12:35 |
|
| 5/9/2009 |
Run |
Moe Rd. |
Long |
9.3 mi |
1:55:41 |
12:27 |
|
| 5/2/2009 |
Run |
Moe Rd. |
Easy |
4.1 mi |
49:40 |
12:07 |
|
| 4/8/2007 |
Run |
Moe Rd. |
Easy |
9.0 mi |
1:21:47 |
9:06 |
|
| 3/24/2007 |
Run |
Moe Rd. |
Long |
16.0 mi |
2:25:51 |
9:07 |
|
| 3/4/2007 |
Run |
Moe Rd. |
Recovery |
2.4 mi |
24:14 |
10:06 |
|
| 2/17/2007 |
Run |
Moe Rd. |
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 2/10/2007 |
Run |
Moe Rd. |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 1/20/2007 |
Run |
Moe Rd. |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 1/7/2007 |
Run |
Moe Rd. |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 11/26/2006 |
Run |
Moe Rd. |
Long |
15.1 mi |
2:17:45 |
9:08 |
|
| 11/25/2006 |
Run |
Moe Rd. |
Easy |
7.1 mi |
57:01 |
8:02 |
|
| 11/24/2006 |
Run |
Moe Rd. |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/18/2006 |
Run |
Moe Rd. |
Long |
24.0 mi |
3:33:59 |
8:55 |
|
| 10/29/2006 |
Run |
Moe Rd. |
Long |
17.0 mi |
2:24:42 |
8:31 |
|
| 10/15/2006 |
Run |
Moe Rd. |
Long |
14.0 mi |
2:05:55 |
9:00 |
|
| 10/14/2006 |
Run |
Moe Rd. |
Fartlek |
8.0 mi |
1:16:14 |
9:32 |
|
| 9/24/2006 |
Run |
Moe Rd. |
Long |
18.0 mi |
2:54:18 |
9:41 |
|
| 9/23/2006 |
Run |
Moe Rd. |
Fartlek |
7.0 mi |
1:06:14 |
9:28 |
|
| 9/17/2006 |
Run |
Moe Rd. |
Long |
12.0 mi |
1:54:06 |
9:31 |
|
| 9/16/2006 |
Run |
Moe Rd. |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 8/17/2006 |
Run |
Moe Rd. |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 8/5/2006 |
Run |
Moe Rd. |
Tempo |
6.0 mi |
54:52 |
9:09 |
|
| 7/23/2006 |
Run |
Moe Rd. |
Long |
15.0 mi |
2:34:17 |
10:18 |
|
| 7/22/2006 |
Run |
Moe Rd. |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 7/16/2006 |
Run |
Moe Rd. |
Long |
14.0 mi |
2:25:59 |
10:26 |
|
| 6/24/2006 |
Run |
Moe Rd. |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 6/17/2006 |
Run |
Moe Rd. |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 5/21/2006 |
Run |
Moe Rd. |
Easy |
7.2 mi |
1:08:50 |
9:34 |
|
| 4/30/2006 |
Run |
Moe Rd. |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/5/2006 |
Run |
Moe Rd. |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/29/2006 |
Run |
Moe Rd. |
Long |
10.0 mi |
1:39:57 |
10:00 |
|
| 9/4/2005 |
Run |
Moe Rd. |
Long |
20.0 mi |
3:34:38 |
10:44 |
|
| 9/3/2005 |
Run |
Moe Rd. |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 7/17/2005 |
Run |
Moe Rd. |
Long |
9.2 mi |
1:34:07 |
10:14 |
|
| 7/16/2005 |
Run |
Moe Rd. |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 6/26/2005 |
Run |
Moe Rd. |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 6/25/2005 |
Run |
Moe Rd. |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 6/5/2005 |
Run |
Moe Rd. |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 6/4/2005 |
Run |
Moe Rd. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2005 |
Run |
Moe Rd. |
Easy |
3.5 mi |
35:00 |
10:00 |
|
|