| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Downtown Albany |
Easy |
3.4 mi |
29:36 |
8:40 |
 |
| 5/16/2013 |
Run |
Downtown Albany |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 5/21/2013 |
Run |
Downtown Albany |
Easy |
1.1 mi |
11:28 |
10:04 |
|
| 11/2/2013 |
Run |
Downtown Albany |
Easy |
13.0 mi |
1:55:22 |
8:53 |
|
| 2/23/2013 |
Run |
Downtown Albany |
Long |
14.2 mi |
2:02:03 |
8:36 |
|
| 4/27/2013 |
Run |
Downtown Albany |
Long |
14.8 mi |
2:04:42 |
8:28 |
|
| 5/11/2013 |
Run |
Downtown Albany |
Long |
13.1 mi |
1:56:08 |
8:51 |
|
| 6/22/2013 |
Run |
Downtown Albany |
Long |
14.0 mi |
1:53:04 |
8:05 |
|
| 5/16/2013 |
Run |
Downtown Albany |
Race |
3.5 mi |
23:16 |
6:39 |
|
|