| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:08 |
8:52 |
 |
| 5/5/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:06:11 |
9:12 |
|
| 4/30/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
38:30 |
9:38 |
|
| 4/27/2008 |
Run |
Central Park |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 4/26/2008 |
Run |
MAUHS Track |
Easy |
6.1 mi |
53:23 |
8:46 |
|
| 4/23/2008 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:16:13 |
10:36 |
|
| 4/19/2008 |
Run |
MAUHS Track |
Strides |
5.1 mi |
42:26 |
8:20 |
|
| 4/19/2008 |
Run |
South Strem Road |
Recovery |
2.0 mi |
27:18 |
13:39 |
|
| 4/17/2008 |
Run |
MAUHS Track |
GA |
12.1 mi |
1:36:49 |
8:01 |
|
| 4/13/2008 |
Run |
Tour de Bennington |
Long |
14.1 mi |
1:59:11 |
8:29 |
|
| 4/9/2008 |
Run |
MAUHS Track |
Easy |
6.1 mi |
47:31 |
7:48 |
|
| 4/6/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
34:57 |
8:45 |
|
| 4/3/2008 |
Run |
MAUHS Track |
Easy |
5.1 mi |
41:13 |
8:05 |
|
| 4/3/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:03:45 |
8:52 |
|
| 3/30/2008 |
Run |
Airport from home |
Long |
15.5 mi |
2:10:19 |
8:25 |
|
| 3/28/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 3/26/2008 |
Run |
South Strem Road |
Recovery |
7.7 mi |
1:13:00 |
9:29 |
|
| 3/22/2008 |
Run |
Past the Schools |
Recovery |
3.4 mi |
40:41 |
11:58 |
|
| 3/22/2008 |
Run |
SS 10.1 |
GA |
10.2 mi |
1:22:50 |
8:10 |
|
| 3/16/2008 |
Run |
MAUHS Track |
Recovery |
4.3 mi |
39:05 |
9:12 |
|
| 3/14/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:06:54 |
9:18 |
|
| 3/10/2008 |
Run |
MAUHS Track |
Easy |
6.1 mi |
52:33 |
8:37 |
|
| 3/7/2008 |
Run |
MAUHS Track |
Strides |
8.1 mi |
1:08:45 |
8:30 |
|
| 2/27/2008 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:05:45 |
9:08 |
|
| 2/25/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 2/23/2008 |
Run |
Tour de Bennington |
Long |
14.1 mi |
1:56:58 |
8:20 |
|
| 2/21/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:04:47 |
9:00 |
|
| 2/18/2008 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:09:54 |
9:43 |
|
| 2/17/2008 |
Run |
South Strem Road |
GA |
10.1 mi |
1:22:47 |
8:12 |
|
| 2/16/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:02:58 |
8:45 |
|
| 2/12/2008 |
Run |
South Strem Road |
Easy |
11.2 mi |
1:46:36 |
9:32 |
|
| 2/10/2008 |
Run |
South Strem Road |
GA |
7.2 mi |
59:19 |
8:15 |
|
| 2/6/2008 |
Run |
MAUHS Track |
Strides |
5.1 mi |
43:05 |
8:27 |
|
| 2/4/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 2/1/2008 |
Run |
South Strem Road |
GA |
10.1 mi |
1:27:15 |
8:39 |
|
| 1/25/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:06:46 |
9:17 |
|
| 1/17/2008 |
Run |
2-mile Route |
Easy |
10.0 mi |
1:28:13 |
8:50 |
|
| 1/14/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/8/2008 |
Run |
South Strem Road |
Recovery |
10.1 mi |
1:39:29 |
9:51 |
|
| 1/5/2008 |
Run |
South Strem Road |
Easy |
12.3 mi |
1:44:15 |
8:29 |
|
| 1/4/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/1/2008 |
Run |
2-mile Route |
Easy |
2.5 mi |
22:58 |
9:12 |
|
| 12/28/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:33:39 |
9:17 |
|
| 12/26/2007 |
Run |
South Strem Road |
Tempo |
4.0 mi |
30:41 |
7:41 |
|
| 12/24/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:29:57 |
8:55 |
|
| 12/20/2007 |
Run |
South Strem Road |
Easy |
9.7 mi |
1:32:35 |
9:33 |
|
| 12/18/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 12/14/2007 |
Run |
South Strem Road |
GA |
10.1 mi |
1:26:47 |
8:36 |
|
| 12/11/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:08:55 |
9:35 |
|
| 12/7/2007 |
Run |
2-mile Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/5/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:31:45 |
9:06 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 11/30/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/27/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:58 |
8:44 |
|
| 11/23/2007 |
Run |
Westerly |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 11/19/2007 |
Run |
South Strem Road |
Recovery |
4.0 mi |
41:16 |
10:19 |
|
| 11/16/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:09:25 |
9:39 |
|
| 11/12/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/6/2007 |
Run |
MAUHS Track |
Easy |
9.1 mi |
1:20:55 |
8:54 |
|
|