Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/3/2020 Bike Guilderland Easy 14.0 mi 53:21 3:48 6/3/2020 Bike Guilderland Easy 0.9 mi 11:23 12:48 6/5/2020 Bike Guilderland Easy 30.4 mi 2:06:32 4:11 6/8/2020 Bike Guilderland Easy 7.1 mi 49:27 6:58 6/9/2020 Bike Guilderland Easy 1.6 mi 13:59 8:52 6/11/2020 Bike Guilderland Easy 21.2 mi 1:19:07 3:44 6/15/2020 Bike Guilderland Easy 4.4 mi 33:06 7:33 6/17/2020 Bike Guilderland Easy 3.1 mi 31:21 10:01 6/17/2020 Bike Guilderland Easy 17.0 mi 1:04:04 3:47 6/20/2020 Bike Guilderland Easy 30.2 mi 1:56:11 3:51 6/21/2020 Bike Guilderland Easy 9.6 mi 1:00:54 6:23 6/23/2020 Bike Guilderland Easy 2.9 mi 29:58 10:29 6/30/2020 Bike Guilderland Easy 18.5 mi 1:13:11 3:58 7/1/2020 Bike Guilderland Easy 18.4 mi 1:07:59 3:43 7/4/2020 Bike Guilderland Easy 21.5 mi 1:18:01 3:38 7/6/2020 Bike Guilderland Easy 10.0 mi 35:14 3:31 7/9/2020 Bike Guilderland Easy 35.4 mi 2:18:07 3:55 7/11/2020 Bike Guilderland Easy 1.8 mi 17:05 9:21 7/12/2020 Bike Guilderland Easy 3.1 mi 27:24 8:46 7/14/2020 Bike Guilderland Easy 32.1 mi 1:55:18 3:36 7/16/2020 Bike Guilderland Easy 4.0 mi 38:23 9:38 7/18/2020 Bike Guilderland Easy 40.1 mi 2:35:01 3:53 7/20/2020 Bike Guilderland Easy 20.0 mi 1:16:12 3:49 7/25/2020 Bike Guilderland Easy 44.2 mi 2:51:57 3:54 7/26/2020 Bike Guilderland Easy 11.9 mi 1:14:14 6:14 8/3/2020 Bike Guilderland Easy 6.8 mi 46:33 6:53 8/6/2020 Bike Guilderland Easy 17.0 mi 1:03:34 3:45 8/11/2020 Bike Guilderland Easy 18.9 mi 1:27:33 4:38 8/12/2020 Bike Guilderland Easy 1.4 mi 12:39 9:14 8/13/2020 Bike Guilderland Easy 1.7 mi 15:23 9:13 8/16/2020 Bike Guilderland Easy 8.1 mi 53:46 6:38 8/25/2020 Bike Guilderland Easy 13.8 mi 55:08 4:01 4/14/2021 Bike Guilderland Easy 8.2 mi 54:57 6:41 8/8/2006 Bike Bennington South Loop Hill 5.0 mi 30:00 6:00 5/8/2008 Bike Buck Hill Road Hill 10.5 mi 50:00 4:46 5/29/2008 Bike South Strem Road Hill 7.2 mi 35:35 4:57 9/10/2008 Bike   Hill 14.4 mi 1:03:19 4:24 4/22/2010 Bike Wolff's Hill 11.1 mi 50:39 4:34 9/13/2008 Bike Cohoes to Bike Path Long 26.5 mi 1:51:35 4:13 9/24/2008 Bike Cohoes to Bike Path Long 31.0 mi 2:10:03 4:12 2/20/2006 Weights           2/21/2006 Weights           2/22/2006 Weights           2/23/2006 Weights           2/28/2006 Weights           3/2/2006 Weights           3/3/2006 Weights           3/6/2006 Weights           3/9/2006 Weights           3/10/2006 Weights           3/11/2006 Weights           3/13/2006 Weights           3/20/2006 Weights           3/21/2006 Weights           3/23/2006 Weights           3/27/2006 Weights           3/28/2006 Weights           3/29/2006 Weights           3/31/2006 Weights           4/4/2006 Weights           4/6/2006 Weights           4/11/2006 Weights           4/13/2006 Weights           4/17/2006 Weights           4/19/2006 Weights           4/24/2006 Weights           4/26/2006 Weights           5/1/2006 Weights           5/3/2006 Weights           5/8/2006 Weights           5/10/2006 Weights           5/15/2006 Weights           5/17/2006 Weights           5/22/2006 Weights           5/25/2006 Weights           5/30/2006 Weights           6/1/2006 Weights           6/7/2006 Weights           6/19/2006 Weights           6/22/2006 Weights           7/10/2006 Weights           7/17/2006 Weights           7/20/2006 Weights           8/7/2006 Weights           8/10/2006 Weights           9/11/2006 Weights           9/18/2006 Weights           9/21/2006 Weights           9/25/2006 Weights           9/28/2006 Weights           10/3/2006 Weights           10/16/2006 Weights           10/18/2006 Weights           10/23/2006 Weights           11/7/2006 Weights           11/13/2006 Weights           1/4/2007 Weights           5/31/2008 Weights           5/8/2009 Weights       30:00   2/7/2013 Weights       45:00