| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2011 |
Run |
CCHS Track |
Race |
400.0 m |
1:10 |
4:43 |
 |
| 3/27/2019 |
Run |
Guilderland |
Easy |
0.4 mi |
5:27 |
14:45 |
|
| 6/15/2013 |
Run |
Home Run 5K |
Easy |
0.4 mi |
3:11 |
7:47 |
|
| 6/15/2013 |
Run |
Crossings |
Easy |
0.5 mi |
4:09 |
9:15 |
|
| 10/22/2013 |
Run |
ACPHS Track |
Easy |
0.5 mi |
4:21 |
9:40 |
|
| 9/9/2018 |
Run |
Guilderland |
Easy |
0.5 mi |
9:05 |
19:45 |
|
| 10/1/2013 |
Run |
ACPHS Track |
Easy |
0.5 mi |
4:39 |
9:42 |
|
| 10/8/2007 |
Run |
MAUHS Track |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 4/14/2019 |
Run |
Guilderland |
Easy |
0.5 mi |
7:58 |
15:03 |
|
| 11/28/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
0.5 mi |
5:11 |
9:47 |
|
| 8/12/2017 |
Run |
Guilderland |
Easy |
0.6 mi |
8:58 |
16:19 |
|
| 12/19/2019 |
Run |
Workforce Challenge |
Race |
0.6 mi |
9:29 |
16:56 |
|
| 11/17/2012 |
Run |
Siena |
Easy |
0.6 mi |
4:43 |
7:52 |
|
| 8/11/2019 |
Run |
Workforce Challenge |
Race |
0.7 mi |
5:35 |
8:21 |
|
| 6/29/2019 |
Run |
Workforce Challenge |
Race |
0.7 mi |
9:51 |
14:29 |
|
| 8/12/2017 |
Run |
Guilderland |
Easy |
0.7 mi |
11:22 |
16:14 |
|
| 9/13/2016 |
Run |
SUNY |
Recovery |
0.7 mi |
7:00 |
9:29 |
|
| 5/7/2006 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 10/16/2006 |
Elliptical |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 9/21/2017 |
Run |
Guilderland |
Easy |
0.8 mi |
11:57 |
14:57 |
|
| 8/12/2012 |
Run |
Run for the Roses 5k |
Easy |
0.9 mi |
8:16 |
9:44 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
0.9 mi |
7:44 |
9:00 |
|
| 7/5/2020 |
Run |
Workforce Challenge |
Tempo |
0.9 mi |
7:48 |
8:53 |
|
| 6/3/2020 |
Bike |
Guilderland |
Easy |
0.9 mi |
11:23 |
12:48 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
0.9 mi |
13:15 |
14:35 |
|
| 8/11/2019 |
Run |
Workforce Challenge |
Race |
0.9 mi |
10:10 |
11:04 |
|
| 9/13/2011 |
Run |
Washington Park |
Easy |
0.9 mi |
9:34 |
10:11 |
|
| 8/3/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
30:21 |
31:18 |
|
| 5/11/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 6/18/2006 |
Run |
Batten Kill Road Race |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2006 |
Run |
Mohawk Hudson River Marathon |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/19/2006 |
Run |
South Strem Road |
Recovery |
1.0 mi |
10:17 |
10:17 |
|
| 9/8/2007 |
Run |
Maple Leaf Half |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/7/2009 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/29/2009 |
Run |
Altamont 5K |
Recovery |
1.0 mi |
11:23 |
11:23 |
|
| 7/5/2011 |
Run |
CCHS Track |
Race |
1.0 mi |
5:52 |
5:53 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Recovery |
1.0 mi |
11:08 |
11:08 |
|
| 9/16/2012 |
Run |
Palio Half Marathon |
Strides |
1.0 mi |
9:31 |
9:31 |
|
| 5/16/2013 |
Run |
Downtown Albany |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 5/28/2013 |
Run |
UA Track |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 7/2/2013 |
Run |
CCHS Track |
Race |
1.0 mi |
5:41 |
5:42 |
|
| 6/30/2015 |
Run |
CCHS Track |
Race |
1.0 mi |
6:25 |
6:25 |
|
| 1/16/2017 |
Incline Walking |
Guilderland |
Default |
1.0 mi |
19:55 |
19:55 |
|
| 2/7/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.0 mi |
19:59 |
19:59 |
|
| 2/22/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.0 mi |
19:11 |
19:11 |
|
| 7/11/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
10:51 |
10:45 |
|
| 2/29/2020 |
Run |
Altamont |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 7/9/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
6:07 |
6:04 |
|
| 7/21/2015 |
Run |
Central |
Recovery |
1.0 mi |
9:30 |
9:25 |
|
| 6/28/2016 |
Run |
Colonie Mile |
Race |
1.0 mi |
5:59 |
5:53 |
|
| 6/11/2013 |
Run |
UA Track |
Easy |
1.0 mi |
10:04 |
9:41 |
|
| 7/24/2019 |
Run |
Workforce Challenge |
Race |
1.1 mi |
11:12 |
10:23 |
|
| 10/17/2020 |
Run |
Workforce Challenge |
Tempo |
1.1 mi |
22:25 |
20:24 |
|
| 1/24/2018 |
Run |
Guilderland |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 3/4/2008 |
Run |
MAUHS Track |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 7/4/2019 |
Run |
Workforce Challenge |
Race |
1.1 mi |
23:54 |
21:32 |
|
| 3/14/2006 |
Run |
2-mile Route |
Easy |
1.1 mi |
12:06 |
10:43 |
|
| 5/21/2013 |
Run |
Downtown Albany |
Easy |
1.1 mi |
11:28 |
10:04 |
|
| 6/4/2013 |
Run |
UA Track |
Recovery |
1.2 mi |
10:40 |
9:17 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
14:00 |
11:58 |
|
| 5/7/2013 |
Run |
UA Track |
Easy |
1.2 mi |
10:06 |
8:38 |
|
| 3/13/2021 |
Run |
Workforce Challenge |
Tempo |
1.2 mi |
11:46 |
10:04 |
|
| 5/7/2013 |
Run |
UA Track |
Easy |
1.2 mi |
11:00 |
9:20 |
|
| 8/29/2009 |
Run |
Altamont 5K |
Easy |
1.2 mi |
12:17 |
10:15 |
|
| 9/15/2013 |
Run |
Palio Half Marathon |
Easy |
1.2 mi |
10:01 |
8:22 |
|
| 5/18/2017 |
Run |
Guilderland |
Easy |
1.2 mi |
11:30 |
9:36 |
|
| 9/6/2020 |
Run |
Workforce Challenge |
Tempo |
1.2 mi |
39:07 |
32:20 |
|
| 7/2/2013 |
Run |
CCHS Track |
Recovery |
1.2 mi |
10:52 |
8:55 |
|
| 1/11/2018 |
Run |
Guilderland |
Easy |
1.2 mi |
11:59 |
9:45 |
|
| 7/3/2020 |
Run |
Workforce Challenge |
Tempo |
1.3 mi |
37:57 |
30:22 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/15/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
1.3 mi |
12:02 |
9:38 |
|
| 2/1/2017 |
Incline Walking |
Treadmill-Commercial 1750 |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 9/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.3 mi |
11:21 |
8:57 |
|
| 6/4/2013 |
Run |
UA Track |
Easy |
1.3 mi |
11:22 |
8:49 |
|
| 10/20/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.3 mi |
11:32 |
8:57 |
|
| 11/7/2006 |
Elliptical |
|
Default |
1.3 mi |
15:00 |
11:33 |
|
| 11/12/2006 |
Run |
Stockadeathon |
Fartlek |
1.3 mi |
11:45 |
9:03 |
|
| 9/17/2013 |
Run |
UA Track |
Easy |
1.3 mi |
12:47 |
9:50 |
|
| 7/2/2013 |
Run |
Crossings |
Recovery |
1.3 mi |
12:51 |
9:49 |
|
| 7/16/2013 |
Run |
Pine Bush Preserve |
Easy |
1.3 mi |
13:57 |
10:40 |
|
| 8/18/2015 |
Run |
Central |
Recovery |
1.3 mi |
12:50 |
9:44 |
|
| 8/12/2020 |
Bike |
Guilderland |
Easy |
1.4 mi |
12:39 |
9:14 |
|
| 9/3/2018 |
Run |
Guilderland |
Easy |
1.4 mi |
14:40 |
10:38 |
|
| 3/28/2006 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:43 |
|
| 3/2/2010 |
Run |
Crossings |
Easy |
1.4 mi |
14:11 |
10:08 |
|
| 9/22/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.4 mi |
11:16 |
7:54 |
|
| 8/16/2016 |
Run |
Watervliet |
Default |
1.5 mi |
14:00 |
9:40 |
|
| 4/30/2013 |
Run |
UA Track |
Easy |
1.5 mi |
13:56 |
9:25 |
|
| 11/28/2019 |
Run |
Workforce Challenge |
Race |
1.5 mi |
55:23 |
37:11 |
|
| 2/21/2020 |
Run |
Workforce Challenge |
Easy |
1.5 mi |
20:55 |
14:03 |
|
| 10/18/2006 |
Elliptical |
|
Default |
1.5 mi |
15:00 |
10:05 |
|
| 8/24/2005 |
Run |
2-mile Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 7/4/2006 |
Run |
Old Fashioned 5K |
Easy |
1.5 mi |
15:00 |
10:00 |
|