Workouts

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Date Activity ▼ Course Type Distance Duration Pace   7/24/2007 Tennis   Default   40:00   7/10/2007 Tennis   Default   40:00   2/3/2009 Spinning   Default 1.7 mi 10:00 5:47 1/31/2009 Spinning   Default 6.9 mi 39:00 5:40 1/30/2009 Spinning   Default 2.8 mi 15:00 5:28 1/27/2009 Spinning   Default 3.3 mi 20:00 6:03 1/14/2009 Spinning   Default 3.1 mi 20:00 6:28 1/4/2007 Spinning   Default 3.6 mi 10:00 2:47 11/13/2006 Spinning   Default 7.2 mi 20:00 2:47 9/21/2006 Spinning   Default 10.8 mi 30:00 2:47 9/18/2006 Spinning   Default 10.8 mi 30:00 2:47 3/29/2006 Spinning   Default 5.4 mi 15:00 2:47 3/27/2006 Spinning   Default 5.4 mi 15:00 2:47 3/23/2006 Spinning   Default 5.4 mi 15:00 2:47 3/21/2006 Spinning   Default 7.2 mi 20:00 2:47 3/20/2006 Spinning   Default 3.6 mi 10:00 2:47 3/13/2006 Spinning   Default 7.2 mi 20:00 2:47 3/11/2006 Spinning   Default 10.8 mi 30:00 2:47 3/10/2006 Spinning   Default 7.2 mi 20:00 2:47 3/8/2006 Spinning   Default 7.2 mi 20:00 2:47 3/6/2006 Spinning   Default 5.4 mi 15:00 2:47 3/3/2006 Spinning   Default 4.0 mi 12:00 3:00 3/2/2006 Spinning   Default 3.0 mi 12:00 4:00 2/28/2006 Spinning   Default 4.2 mi 12:00 2:52 5/22/2010 Kayak Grafton Default 4.0 mi 1:36:34 24:09 5/17/2010 Kayak Six-mile Waterworks Park Default 2.3 mi 40:00 17:47 8/10/2010 INSANITY   Default   15:00   2/22/2017 Incline Walking Treadmill-Commercial 1750 Default 1.0 mi 19:11 19:11 2/7/2017 Incline Walking Treadmill-Commercial 1750 Default 1.0 mi 19:59 19:59 2/1/2017 Incline Walking Treadmill-Commercial 1750 Default 1.3 mi 25:00 20:00 1/30/2017 Incline Walking Treadmill-Commercial 1750 Default 1.5 mi 30:00 20:00 1/23/2017 Incline Walking Treadmill-Commercial 1750 Default 1.8 mi 35:13 20:01 1/19/2017 Incline Walking Guilderland Default 3.1 mi 1:02:10 20:00 1/17/2017 Incline Walking Guilderland Default 2.0 mi 40:05 19:51 1/16/2017 Incline Walking Guilderland Default 1.0 mi 19:55 19:55 1/12/2017 Incline Walking Guilderland Default 2.5 mi 50:00 20:00 1/9/2017 Incline Walking Treadmill-Commercial 1750 Default 3.1 mi 1:02:50 20:01 1/8/2017 Incline Walking Treadmill-Commercial 1750 Default 1.7 mi 30:00 17:39 1/4/2017 Incline Walking Treadmill-Commercial 1750 Default 3.3 mi 1:04:03 19:39 1/2/2017 Incline Walking Treadmill-Commercial 1750 Default 4.0 mi 1:18:30 19:38 1/1/2017 Incline Walking Treadmill-Commercial 1750 Default 1.5 mi 19:58 13:19 3/8/2020 Hiking Bennett Hill Preserve Long 2.9 mi 1:35:25 32:48 5/8/2009 Elliptical Treadmill Default 3.0 mi 30:00 10:00 1/31/2009 Elliptical Treadmill Default 2.2 mi 20:00 9:06 11/7/2006 Elliptical   Default 1.3 mi 15:00 11:33 10/23/2006 Elliptical   Default 2.6 mi 30:00 11:33 10/18/2006 Elliptical   Default 1.5 mi 15:00 10:05 10/16/2006 Elliptical   Default 0.8 mi 10:00 12:30 10/3/2006 Elliptical   Default 2.7 mi 30:00 11:07 9/12/2006 Elliptical Treadmill Default 1.6 mi 20:00 12:26 8/21/2006 Elliptical   Default 2.0 mi 15:00 7:30 8/7/2006 Elliptical   Default 2.9 mi 28:00 9:50 3/28/2006 Elliptical   Default 1.4 mi 15:00 10:43 3/15/2006 Elliptical   Default 5.1 mi 1:00:00 11:46 2/28/2006 Elliptical   Default   1:00:00   3/29/2021 Default_30   Default   31:27   3/29/2021 Default_30   Default   10:01   3/4/2021 Default_30   Default   15:13   3/4/2021 Default_30   Default   25:16   1/17/2021 Default_30   Default   22:25   10/13/2020 Default_30   Default   10:32   10/11/2020 Default_30   Default   21:25   8/10/2020 Default_30   Default   18:34   6/10/2020 Default_30   Default   23:00   4/24/2020 Default_30   Default   11:06   4/22/2020 Default_30   Default   30:01   4/21/2020 Default_30   Default   33:00   4/18/2020 Default_30   Default   15:52   4/18/2020 Default_30   Default   20:04   4/7/2020 Default_30   Default   23:34   4/7/2020 Default_30   Default   11:07   4/3/2020 Default_30   Default   46:06   4/3/2020 Default_30   Default   11:01   4/2/2020 Default_30   Default   12:10   3/31/2020 Default_30   Default   27:39   3/29/2020 Default_30   Default   33:09   3/24/2020 Default_30   Default   12:45   3/7/2020 Default_30   Default   11:13   3/7/2020 Default_30   Default   23:24   3/1/2020 Default_30   Default   23:01   3/1/2020 Default_30   Default   10:05   2/25/2020 Default_30   Default   23:13   2/23/2020 Default_30   Default   19:38   2/23/2020 Default_30   Default   8:28   2/21/2020 Default_30   Default   20:33   4/16/2008 Basketball   Default   30:00   4/23/2021 Run Workforce Challenge Tempo 5.2 mi 48:51 9:27 4/22/2021 Run Workforce Challenge Tempo 7.3 mi 1:03:52 8:48 4/20/2021 Run Workforce Challenge Tempo 7.5 mi 1:02:24 8:20 4/19/2021 Run Workforce Challenge Tempo 3.9 mi 37:35 9:37 4/18/2021 Run Workforce Challenge Tempo 9.0 mi 1:21:19 9:01 4/18/2021 Run Workforce Challenge Tempo 3.0 mi 1:37:51 33:11 4/17/2021 Run Workforce Challenge Tempo 5.3 mi 46:05 8:40 4/16/2021 Run Workforce Challenge Tempo 4.8 mi 44:05 9:11 4/15/2021 Run Workforce Challenge Tempo 7.8 mi 1:10:00 8:57 4/13/2021 Run Workforce Challenge Tempo 4.3 mi 42:35 9:49 4/11/2021 Run Workforce Challenge Tempo 4.1 mi 1:22:51 20:28 4/11/2021 Run Workforce Challenge Tempo 4.8 mi 43:02 9:03 4/10/2021 Run Workforce Challenge Tempo 11.5 mi 1:41:42 8:51 4/10/2021 Run Workforce Challenge Tempo 2.6 mi 1:13:45 28:42