Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/21/2011 Run   Easy 4.0 mi    
5/22/2011 Run   Easy 5.3 mi    
5/24/2011 Run   Easy 4.5 mi    
5/25/2011 Run   Easy 5.3 mi    
5/26/2011 Run   Easy 4.5 mi    
5/27/2011 Run   Easy 6.2 mi    
5/29/2011 Run   Easy 10.0 mi    
5/30/2011 Run   Easy 3.0 mi    
5/31/2011 Run   Easy 6.2 mi    
6/2/2011 Run   Easy 7.0 mi    
6/4/2011 Run   Easy 7.0 mi    
6/5/2011 Run   Long 12.0 mi    
6/6/2011 Run   Easy 5.0 mi    
6/7/2011 Run   Easy 6.3 mi    
6/9/2011 Run   Easy 7.1 mi    
6/10/2011 Run   Easy 4.5 mi    
6/11/2011 Run   Easy 1.0 mi    
7/2/2011 Run   Easy 2.0 mi    
7/7/2011 Run   Easy 3.0 mi    
10/25/2011 Run   Hill 0.5 mi    
7/12/2013 Bike   Easy 12.0 mi    
7/29/2013 Bike   Easy 12.0 mi    
7/30/2013 Bike   Easy 6.0 mi    
7/31/2013 Bike   Easy 12.0 mi    
8/1/2013 Bike   Easy 12.0 mi    
8/2/2013 Bike   Easy 12.0 mi    
8/3/2013 Bike   Easy 12.0 mi    
8/4/2013 Bike   Easy 12.0 mi    
8/5/2013 Bike   Easy 12.0 mi    
8/6/2013 Bike   Easy 6.0 mi    
2/11/2014 Run   Easy 600.0 m    
2/10/2015 Run   Easy 1000.0 m    
2/11/2015 Run   Easy 800.0 m    
4/17/2015 Run   Easy 3.0 mi    
8/1/2015 Run   Easy 6.0 mi    
8/25/2015 Run   Strides 800.0 m    
3/22/2014 Run
Berea Small College Meet
 Race 800.0 m 2:07 4:16
3/30/2013 Run
Lindsey Wilson Invitational
 Race 800.0 m 2:08 4:18
6/27/2013 Run   Easy 800.0 m 2:08 4:18
3/14/2014 Run   Interval 800.0 m 2:15 4:31
8/2/2013 Run   Easy 800.0 m 2:19 4:41
6/11/2013 Run   Easy 800.0 m 2:23 4:49
6/25/2015 Run   Strides 900.0 m 2:30 4:29
4/17/2013 Run   Easy 1200.0 m 3:27 4:38
3/30/2013 Run
Lindsey Wilson Invitational
 Race 1500.0 m 4:15 4:34
10/10/2013 Run   Interval 1600.0 m 4:15 4:17
4/28/2012 Run
KIAC Conference
 Race 1500.0 m 4:16 4:35
3/23/2013 Run
Berea College Invitational
 Race 1500.0 m 4:19 4:38
10/8/2013 Run   Interval 1600.0 m 4:23 4:25
3/18/2014 Run   Easy 1200.0 m 6:10 8:17
5/7/2013 Run   Interval 2000.0 m 6:16 5:03
7/3/2013 Run   Easy 1.0 mi 7:08 7:08
3/5/2013 Run   Interval 2400.0 m 7:13 4:51
8/25/2011 Run   Easy 1.0 mi 7:30 7:30
4/19/2014 Run   Easy 1.0 mi 8:00 8:00
7/7/2015 Run   Easy 1.0 mi 8:00 8:00
8/7/2015 Run   Easy 0.9 mi 8:39 10:11
7/18/2013 Run   Hill 1.3 mi 8:58 7:11
1/31/2012 Run   Easy 1.0 mi 9:00 9:00
5/3/2013 Run
Hayes Invitational
 Race 3.0 km 9:05 4:53
5/4/2012 Run
Billy Hayes Invitational - Indiana University
 Race 3.0 km 9:08 4:54
7/15/2014 Run   Interval 3.0 km 9:18 5:00
2/25/2014 Run   Interval 3.0 km 9:32 5:07
4/26/2012 Run   Fartlek 3200.0 m 9:49 4:57
2/6/2013 Run   Hill 1.6 mi 9:55 6:12
2/6/2013 Run   Hill 1.6 mi 10:21 6:29
5/8/2014 Run   Easy 1.4 mi 10:24 7:26
10/3/2013 Run   Fartlek 1.7 mi 10:30 6:11
5/20/2015 Run   Hill 1.0 mi 10:30 10:30
7/15/2014 Run   Tempo 2.0 mi 10:40 5:20
4/14/2015 Run   Easy 1.5 mi 10:50 7:08
8/20/2011 Run   Easy 1.5 mi 11:00 7:20
3/2/2013 Run   Easy 1.5 mi 11:00 7:20
5/8/2014 Run   Fartlek 1.9 mi 11:05 5:50
3/18/2014 Run   Tempo 3200.0 m 11:10 5:38
8/12/2015 Run   Easy 1.5 mi 11:41 7:48
4/9/2013 Run   Interval 4.0 km 11:58 4:49
3/2/2013 Run   Easy 1.6 mi 12:00 7:30
4/2/2013 Run   Interval 4.0 km 12:16 4:57
4/2/2014 Run   Interval 4.0 km 12:33 5:03
4/16/2014 Run   Interval 4000.0 m 12:46 5:09
1/26/2012 Run   Fartlek 2.1 mi 13:00 6:07
9/11/2014 Run   Interval 4500.0 m 13:09 4:43
2/4/2014 Run   Easy 1.8 mi 13:14 7:22
11/5/2013 Run   Interval 4800.0 m 13:44 4:37
3/21/2013 Run   Interval 4800.0 m 13:57 4:41
8/5/2015 Run   Easy 1.9 mi 14:27 7:47
4/18/2014 Run   Easy 2.0 mi 14:32 7:16
6/10/2015 Run   Hill 1.6 mi 14:43 9:23
11/7/2013 Run   Tempo 2.5 mi 14:54 5:58
8/25/2011 Run   Easy 2.0 mi 15:00 7:30
6/26/2013 Run   Hill 2.3 mi 15:00 6:40
8/5/2015 Run   Easy 2.0 mi 15:02 7:23
3/2/2013 Run   Easy 2.0 mi 15:05 7:33
4/2/2013 Run   Tempo 4800.0 m 15:31 5:13
4/5/2014 Run
Centre Invitational
 Race 5.0 km 15:34 5:01
4/19/2013 Run
Centre Twilight
 Race 5.0 km 15:35 5:01
5/10/2013 Run
Cardinal Twilight
 Race 5.0 km 15:36 5:02
4/3/2012 Run   Interval 5200.0 m 15:39 4:51
4/2/2014 Run   Tempo 4800.0 m 15:50 5:19
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