Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/21/2011 Run   Easy 4.0 mi    
5/22/2011 Run   Easy 5.3 mi    
5/24/2011 Run   Easy 4.5 mi    
5/25/2011 Run   Easy 5.3 mi    
5/26/2011 Run   Easy 4.5 mi    
5/27/2011 Run   Easy 6.2 mi    
5/29/2011 Run   Easy 10.0 mi    
5/30/2011 Run   Easy 3.0 mi    
5/31/2011 Run   Easy 6.2 mi    
6/2/2011 Run   Easy 7.0 mi    
6/4/2011 Run   Easy 7.0 mi    
6/5/2011 Run   Long 12.0 mi    
6/6/2011 Run   Easy 5.0 mi    
6/7/2011 Run   Easy 6.3 mi    
6/9/2011 Run   Easy 7.1 mi    
6/10/2011 Run   Easy 4.5 mi    
6/11/2011 Run   Easy 1.0 mi    
7/2/2011 Run   Easy 2.0 mi    
7/7/2011 Run   Easy 3.0 mi    
10/25/2011 Run   Hill 0.5 mi    
7/12/2013 Bike   Easy 12.0 mi    
7/29/2013 Bike   Easy 12.0 mi    
7/30/2013 Bike   Easy 6.0 mi    
7/31/2013 Bike   Easy 12.0 mi    
8/1/2013 Bike   Easy 12.0 mi    
8/2/2013 Bike   Easy 12.0 mi    
8/3/2013 Bike   Easy 12.0 mi    
8/4/2013 Bike   Easy 12.0 mi    
8/5/2013 Bike   Easy 12.0 mi    
8/6/2013 Bike   Easy 6.0 mi    
2/11/2014 Run   Easy 600.0 m    
2/10/2015 Run   Easy 1000.0 m    
2/11/2015 Run   Easy 800.0 m    
4/17/2015 Run   Easy 3.0 mi    
8/1/2015 Run   Easy 6.0 mi    
8/25/2015 Run   Strides 800.0 m    
2/23/2012 Bike   Easy 19.0 mi 1:00:00 3:10
4/5/2013 Bike   Easy 9.0 mi 30:00 3:20
2/21/2012 Bike   Easy 13.0 mi 45:00 3:28
4/10/2013 Bike   Easy 10.0 mi 35:00 3:30
2/22/2012 Bike   Easy 17.0 mi 1:00:00 3:32
4/9/2013 Bike   Easy 6.0 mi 22:00 3:40
3/22/2014 Run
Berea Small College Meet
 Race 800.0 m 2:07 4:16
10/10/2013 Run   Interval 1600.0 m 4:15 4:17
3/30/2013 Run
Lindsey Wilson Invitational
 Race 800.0 m 2:08 4:18
6/27/2013 Run   Easy 800.0 m 2:08 4:18
10/8/2013 Run   Interval 1600.0 m 4:23 4:25
6/25/2015 Run   Strides 900.0 m 2:30 4:29
3/14/2014 Run   Interval 800.0 m 2:15 4:31
3/30/2013 Run
Lindsey Wilson Invitational
 Race 1500.0 m 4:15 4:34
4/28/2012 Run
KIAC Conference
 Race 1500.0 m 4:16 4:35
11/5/2013 Run   Interval 4800.0 m 13:44 4:37
5/1/2012 Run   Interval 5600.0 m 16:04 4:38
4/24/2012 Run   Interval 8000.0 m 23:00 4:38
4/17/2013 Run   Easy 1200.0 m 3:27 4:38
3/23/2013 Run
Berea College Invitational
 Race 1500.0 m 4:19 4:38
4/30/2013 Run   Interval 10000.0 m 28:51 4:39
9/17/2013 Run   Interval 8000.0 m 23:06 4:39
8/2/2013 Run   Easy 800.0 m 2:19 4:41
3/21/2013 Run   Interval 4800.0 m 13:57 4:41
9/11/2014 Run   Interval 4500.0 m 13:09 4:43
10/18/2011 Run   Interval 8000.0 m 23:29 4:44
3/6/2012 Run   Interval 10000.0 m 29:31 4:46
11/8/2011 Run   Interval 8000.0 m 23:37 4:46
11/12/2013 Run   Interval 6700.0 m 19:50 4:46
3/26/2013 Run   Interval 6400.0 m 19:01 4:47
4/17/2012 Run   Interval 6.0 km 17:53 4:48
2/18/2014 Run   Interval 8000.0 m 23:51 4:48
6/11/2013 Run   Easy 800.0 m 2:23 4:49
4/9/2013 Run   Interval 4.0 km 11:58 4:49
3/25/2014 Run   Interval 6400.0 m 19:11 4:50
9/16/2014 Run   Interval 8000.0 m 24:02 4:51
3/5/2013 Run   Interval 2400.0 m 7:13 4:51
4/3/2012 Run   Interval 5200.0 m 15:39 4:51
11/18/2013 Run   Interval 5600.0 m 16:51 4:51
5/3/2013 Run
Hayes Invitational
 Race 3.0 km 9:05 4:53
5/4/2012 Run
Billy Hayes Invitational - Indiana University
 Race 3.0 km 9:08 4:54
4/23/2013 Run   Interval 6.3 mi 31:04 4:55
11/1/2011 Run   Interval 6.0 km 18:20 4:56
4/2/2013 Run   Interval 4.0 km 12:16 4:57
4/26/2012 Run   Fartlek 3200.0 m 9:49 4:57
10/24/2013 Run   Interval 5400.0 m 16:34 4:57
3/20/2012 Run   Interval 6.0 mi 29:43 4:59
3/18/2014 Run   Interval 4.8 mi 23:39 4:59
7/15/2014 Run   Interval 3.0 km 9:18 5:00
9/20/2011 Run   Interval 10000.0 m 31:02 5:00
9/30/2014 Run   Interval 8.0 km 24:51 5:00
2/4/2014 Run   Interval 4.0 mi 19:59 5:01
4/16/2013 Run   Interval 5600.0 m 17:26 5:01
4/5/2014 Run
Centre Invitational
 Race 5.0 km 15:34 5:01
4/19/2013 Run
Centre Twilight
 Race 5.0 km 15:35 5:01
5/10/2013 Run
Cardinal Twilight
 Race 5.0 km 15:36 5:02
4/23/2014 Run   Interval 8000.0 m 24:58 5:02
5/7/2013 Run   Interval 2000.0 m 6:16 5:03
4/2/2014 Run   Interval 4.0 km 12:33 5:03
9/27/2011 Run   Interval 8000.0 m 25:07 5:04
10/10/2013 Run   Interval 4.0 mi 20:13 5:04
2/28/2012 Run   Interval 7.0 km 22:03 5:05
4/10/2012 Run   Interval 5.0 mi 25:25 5:05
9/25/2014 Run   Interval 5.0 mi 25:22 5:06
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