Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/25/2011 Bike   Default 44.0 mi    
7/2/2011 Run   Default 26.4 mi    
7/2/2011 Run   Default 26.4 mi    
4/21/2014 Run   Race 26.2 mi 3:18:51 7:36
4/19/2010 Run
Boston Marathon
 Race 26.2 mi    
10/11/2009 Run
Chicago MARATHON
 Race 26.2 mi 3:06:19 7:07
4/20/2009 Run
Boston Marathon
 Race 26.2 mi 3:08:06 7:11
10/27/2008 Run
Dublin Marathon
 Race 26.2 mi 3:07:59 7:11
4/21/2008 Run
Boston Marathon
 Race 26.2 mi 3:19:30 7:37
4/17/2007 Run
Boston Marathon
 Race 26.2 mi 3:16:07 7:30
4/17/2006 Run
Boston Marathon
 Race 26.2 mi 3:35:27 8:14
12/8/2013 Run   Default 26.2 mi 3:21:13 7:41
4/16/2012 Run   Default 26.2 mi    
4/19/2011 Run   Default 26.2 mi 3:15:34 7:28
4/19/2011 Run   Default 26.2 mi 3:15:34 7:28
10/10/2010 Run   Default 26.2 mi 3:08:06 7:11
10/10/2010 Run   Default 26.2 mi 3:08:06 7:11
7/29/2011 Run   Default 23.0 mi    
7/29/2011 Run   Default 23.0 mi    
3/3/2012 Run   Default 22.7 mi 3:02:40 8:04
3/27/2011 Run   Default 22.5 mi 2:44:10 7:18
3/27/2011 Run   Default 22.5 mi 2:44:10 7:18
4/23/2014 Bike   Default 22.4 mi 58:00 2:36
3/24/2012 Run   Default 22.3 mi 2:43:00 7:19
4/9/2014 Bike   Default 22.0 mi 56:00 2:33
3/29/2014 Run   Default 22.0 mi 2:50:28 7:45
7/12/2009 Run
Relay for life
 Easy 22.0 mi    
3/29/2009 Run
Boston Marathon Course
 Interval 22.0 mi    
9/19/2010 Bike   Default 22.0 mi    
9/19/2010 Bike   Default 22.0 mi    
3/12/2014 Bike   Default 21.5 mi 55:30 2:35
3/26/2014 Bike   Default 21.0 mi 55:00 2:38
3/11/2012 Run   Default 20.8 mi 2:34:00 7:25
4/30/2014 Bike   Default 20.4 mi 54:00 2:39
9/20/2009 Run
melrose/reading
 Tempo 20.2 mi 2:23:00 7:05
2/20/2011 Run
Marthas Vinyard
 Race 20.0 mi 2:23:20 7:10
3/7/2010 Run
boston rout
 Easy 20.0 mi    
2/14/2010 Run
Marthas Vinyard
 Race 20.0 mi 2:20:19 7:01
2/14/2009 Run
Martha's Vinyard 20 miler
 Race 20.0 mi 2:23:28 7:11
2/19/2011 Run   Default 20.0 mi 2:23:32 7:11
3/1/2014 Run
Sagamore
 Default 19.2 mi 2:37:00 8:10
9/6/2014 Run   Long 19.0 mi    
1/30/2011 Run
marathon course
 Long 18.4 mi    
1/30/2011 Run   Default 18.4 mi    
1/30/2011 Run   Default 18.4 mi    
11/22/2013 Run   Default 18.1 mi 2:17:09 7:35
3/23/2014 Run   Default 18.0 mi 2:15:16 7:31
10/27/2013 Run   Default 17.0 mi 2:12:00 7:46
8/2/2009 Run
Random Route
 Easy 17.0 mi    
4/3/2011 Run   Default 16.6 mi 2:03:00 7:24
4/3/2011 Run   Default 16.6 mi 2:03:00 7:24
2/15/2014 Run   Default 16.4 mi 2:19:00 8:28
1/10/2010 Run
mass ave+ highlands
 Easy 16.3 mi    
1/19/2014 Run   Default 16.3 mi 2:07:30 7:51
1/22/2012 Run
Derry Boston Prep
 Race 16.0 mi 1:52:23 7:02
1/23/2011 Run
Boston Prep
 Race 16.0 mi 1:54:05 7:08
2/21/2010 Run
ymca and home
 Easy 16.0 mi    
1/24/2010 Run
Derry 16 mi
 Race 16.0 mi 1:53:59 7:08
1/25/2009 Run
Derry Boston Prep
 Race 16.0 mi 1:54:02 7:08
1/21/2008 Run
Derry Boston Prep
 Race 16.0 mi 1:55:05 7:12
1/15/2007 Run
Derry Boston Prep
 Race 16.0 mi 1:54:25 7:10
1/22/2006 Run
Derry 16 mi
 Race 16.0 mi 1:53:19 7:05
2/8/2014 Run   Default 16.0 mi 2:17:03 8:34
2/1/2014 Run   Default 16.0 mi 2:14:56 8:26
1/26/2014 Run   Default 16.0 mi 2:00:23 7:32
9/21/2013 Run   Default 16.0 mi 2:16:24 8:32
1/22/2012 Run   Default 16.0 mi 1:52:23 7:02
8/27/2011 Run   Default 16.0 mi 2:10:00 8:08
8/27/2011 Run   Default 16.0 mi 2:10:00 8:08
1/23/2011 Run   Default 16.0 mi 1:54:30 7:10
5/27/2012 Run
pineland farms
 Hill 15.6 mi 2:01:03 7:47
9/6/2010 Run   Default 15.5 mi 1:52:57 7:17
9/6/2010 Run   Default 15.5 mi 1:52:57 7:17
9/7/2009 Run
Cape Ann 25k
 Race 25.0 km 1:48:35 7:00
1/31/2010 Run
fresh pond
 Easy 15.3 mi    
8/16/2009 Run
HOT random route
 Easy 15.0 mi    
1/6/2008 Run
Random Route
 Long 15.0 mi 2:15 0:09
8/8/2014 Bike   Default 14.6 mi 38:00 2:37
5/11/2010 Run
spot pond
 Easy 14.0 mi    
1/7/2012 Run   Default 14.0 mi 1:51:00 7:56
11/5/2011 Run   Default 14.0 mi 1:45:45 7:34
11/9/2013 Run   Default 13.5 mi    
4/12/2014 Run   Default 13.2 mi 1:55:15 8:44
3/16/2014 Run   Default 13.1 mi 1:32:59 7:06
5/30/2010 Run
Ottowa 1/2 marathon
 Race 13.1 mi 1:34:51 7:15
3/15/2009 Run
New Bedford Half Marathon
 Race 13.1 mi 1:30:24 6:55
3/18/2007 Run
New Bedford Half Marathon
 Race 13.1 mi 1:29:56 6:52
10/20/2013 Run   Default 13.1 mi 1:38:19 7:31
3/18/2012 Run   Default 13.1 mi 1:31:00 6:57
12/29/2012 Run
jamaica plain
 Easy 13.0 mi 2:00:00 9:14
6/17/2012 Run
Concord MA
 Long 13.0 mi 1:39:00 7:37
1/11/2014 Run   Default 13.0 mi 1:44:00 8:00
8/14/2011 Run   Default 13.0 mi    
8/14/2011 Run   Default 13.0 mi    
9/12/2010 Run   Default 13.0 mi    
9/12/2010 Run   Default 13.0 mi    
6/30/2012 Run
chelmsford
 Easy 12.7 mi    
9/14/2014 Run
race warm up/ cool down
 Easy 12.2 mi    
1/13/2012 Run   Default 12.2 mi 1:39:30 8:10
11/21/2010 Run   Default 12.2 mi 1:30:30 7:26
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