| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/19/2014 |
Bike |
|
Default |
|
|
|
 |
| 5/6/2014 |
Cross Training |
|
Default |
|
|
|
|
| 6/7/2014 |
Cross Training |
|
Default |
|
|
|
|
| 8/21/2014 |
Cross Training |
|
Default |
|
|
|
|
| 3/29/2009 |
Run |
Boston Marathon Course |
Interval |
22.0 mi |
|
|
|
| 6/19/2009 |
Run |
gorhm |
Race |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/22/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 6/29/2009 |
Run |
burren packard track |
Easy |
5.5 mi |
|
|
|
| 6/30/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 7/1/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/3/2009 |
Run |
bottume house |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 7/12/2009 |
Run |
Pudding creek beach |
Easy |
8.0 mi |
|
|
|
| 7/12/2009 |
Run |
Relay for life |
Easy |
22.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/16/2009 |
Run |
HOT random route |
Easy |
15.0 mi |
|
|
|
| 8/30/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/30/2009 |
Striders |
|
Default |
400.0 yd |
|
|
|
| 8/31/2009 |
Barefoot running |
somerville rt |
|
1.0 mi |
|
|
|
| 8/31/2009 |
Run |
burren packard track |
Easy |
5.0 mi |
|
|
|
| 9/1/2009 |
Run |
eastern ave |
Hill |
10.0 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/2/2009 |
Run |
Wellesley |
Easy |
1.5 mi |
|
|
|
| 9/3/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 9/4/2009 |
Run |
spot pond |
Easy |
10.0 mi |
|
|
|
| 9/5/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 9/7/2009 |
Run |
rt. 16 loop |
Easy |
3.0 mi |
|
|
|
| 9/7/2009 |
Run |
burrun |
Easy |
3.1 mi |
|
|
|
| 9/8/2009 |
Run |
tufts |
Easy |
5.0 mi |
|
|
|
| 9/9/2009 |
Run |
tufts |
Easy |
4.0 mi |
|
|
|
| 9/9/2009 |
Run |
somerville rt |
Easy |
3.5 mi |
|
|
|
| 9/9/2009 |
Run |
Somerville rt night |
Easy |
3.5 mi |
|
|
|
| 9/9/2009 |
Run |
barefoot |
Barefoot Running |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
aquavia |
Striders |
300.0 m |
|
|
|
| 9/10/2009 |
Run |
Casys |
Easy |
2.0 mi |
|
|
|
| 9/11/2009 |
Run |
spot pond |
Striders |
400.0 m |
|
|
|
| 9/11/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 9/11/2009 |
Run |
stone zoo |
Easy |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
tufts |
Barefoot Running |
400.0 m |
|
|
|
| 9/12/2009 |
Run |
track |
Striders |
1000.0 m |
|
|
|
| 9/12/2009 |
Run |
spot pond |
Easy |
3.0 mi |
|
|
|
| 9/13/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 9/13/2009 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 9/13/2009 |
Run |
spot pond |
Striders |
200.0 m |
|
|
|
| 9/14/2009 |
Run |
packard st loop |
Easy |
6.0 mi |
|
|
|
| 9/14/2009 |
Run |
tufts |
Barefoot Running |
2.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Barefoot Running |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 9/16/2009 |
Run |
brookline |
Easy |
2.5 mi |
|
|
|
| 9/16/2009 |
Run |
Paulina + half mile |
Easy |
7.5 mi |
|
|
|
| 9/17/2009 |
Run |
paulina |
Easy |
3.5 mi |
|
|
|
| 9/18/2009 |
Run |
paulina |
Easy |
3.5 mi |
|
|
|
| 9/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 9/21/2009 |
Run |
track |
Barefoot Running |
1.0 mi |
|
|
|
| 9/21/2009 |
Run |
packard st loop |
Easy |
5.0 mi |
|
|
|
| 9/21/2009 |
Run |
melrose/reading |
Tempo |
3.1 mi |
|
|
|
| 9/22/2009 |
Run |
track |
Interval |
1.0 mi |
|
|
|
| 9/22/2009 |
Run |
Somerville rt night |
Easy |
4.5 mi |
|
|
|
| 9/23/2009 |
Run |
Mt hood/spot pond |
Easy |
7.5 mi |
|
|
|
| 9/23/2009 |
Run |
Somerville rt night |
Easy |
3.5 mi |
|
|
|
| 9/24/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 9/24/2009 |
Run |
Winchester hills |
Hill |
5.0 mi |
|
|
|
| 9/26/2009 |
Run |
winnie |
Easy |
2.5 mi |
|
|
|
| 9/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 9/28/2009 |
Run |
Somerville rt night |
Easy |
5.0 mi |
|
|
|
| 9/28/2009 |
Run |
track |
Barefoot Running |
2.0 mi |
|
|
|
| 9/29/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
stone zoo |
Easy |
4.0 mi |
|
|
|
| 10/4/2009 |
Run |
bike path |
Easy |
10.0 mi |
|
|
|
| 10/6/2009 |
Run |
track |
Fartlek |
3.0 mi |
|
|
|
| 10/6/2009 |
Run |
to/from track |
Easy |
2.0 mi |
|
|
|
| 10/7/2009 |
Run |
spot pond |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
treadmill in hotel |
Tempo |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
navy pier Chicago |
Easy |
3.0 mi |
|
|
|
| 10/13/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 10/15/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/18/2009 |
Run |
baystate |
Easy |
6.0 mi |
|
|
|
| 10/19/2009 |
Run |
frozen grass |
Barefoot Running |
0.3 mi |
|
|
|
| 10/19/2009 |
Run |
to/from track |
Easy |
6.0 mi |
|
|
|
| 10/20/2009 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 10/20/2009 |
Run |
track |
Barefoot Running |
1.0 mi |
|
|
|
| 10/20/2009 |
Run |
track |
Striders |
2.0 mi |
|
|
|
| 10/21/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 10/22/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
|