| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/20/2014 |
Run |
downtown stroller |
Easy |
4.0 mi |
|
|
 |
| 4/20/2016 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 4/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
|
|
|
| 5/10/2014 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
25:25 |
8:11 |
|
| 9/2/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 3/23/2014 |
Run |
Old Town Beerun 2 |
Race |
5.0 mi |
42:20 |
8:28 |
|
| 5/10/2014 |
Run |
Beer Mile Lindley Park |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:39 |
|
| 9/6/2014 |
Run |
|
Race |
4.0 mi |
35:41 |
8:56 |
|
| 2/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 8/19/2018 |
Run |
treadmill |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 3/12/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 1/7/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 8/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 1/14/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 4/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 12/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 2/4/2014 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:31:53 |
9:12 |
|
| 5/3/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 12/7/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:38 |
9:16 |
|
| 1/11/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 8/23/2014 |
Run |
Kirkwood 5K |
Race |
5.0 km |
28:51 |
9:18 |
|
| 4/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 1/31/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:03 |
9:20 |
|
| 12/8/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 5/6/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:05:22 |
9:21 |
|
| 3/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 5/6/2014 |
Run |
Irwin Belk Track |
Interval |
5.0 mi |
46:48 |
9:22 |
|
| 1/22/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:20 |
9:22 |
|
| 12/10/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:33:53 |
9:24 |
|
| 11/5/2014 |
Run |
Irwin Belk Track |
Interval |
6.2 mi |
58:15 |
9:24 |
|
| 8/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 9/20/2014 |
Run |
Race the Bar Downtown |
Race |
5.0 km |
29:18 |
9:26 |
|
| 1/5/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 5/4/2014 |
Run |
Irwin Belk Track |
Interval |
5.0 mi |
47:15 |
9:27 |
|
| 1/24/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:04 |
9:28 |
|
| 3/19/2018 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 12/14/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:29 |
9:32 |
|
| 11/5/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 4/7/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 3/8/2018 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/20/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 3/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:54 |
9:35 |
|
| 1/26/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/7/2013 |
Run |
Country Park |
Easy |
4.8 mi |
46:06 |
9:37 |
|
| 3/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/17/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 2/28/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 1/7/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/5/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/8/2015 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:36:15 |
9:38 |
|
| 5/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/21/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 8/4/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 8/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/3/2014 |
Run |
Irwin Belk Track |
Interval |
6.4 mi |
1:02:07 |
9:41 |
|
| 1/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 3/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/18/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 1/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/30/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 3/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/26/2014 |
Run |
Owl's Roost Rumble Trail Race |
Race |
3.5 mi |
34:11 |
9:46 |
|
| 3/7/2018 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/28/2016 |
Run |
Latham Park |
Tempo |
4.0 mi |
39:10 |
9:48 |
|
| 4/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/4/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:08:36 |
9:48 |
|
| 3/15/2018 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 7/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 12/28/2014 |
Run |
greenway to mitchellville |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 11/2/2015 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 4/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/19/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 4/5/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 11/14/2013 |
Run |
stroller latham park |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 7/30/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 5/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 7/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 12/30/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 5/13/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/30/2014 |
Run |
A-Y 12 miler |
Long |
12.0 mi |
1:59:44 |
9:59 |
|
| 1/12/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 3/2/2014 |
Run |
Long Run course |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 1/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/23/2014 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 4/26/2014 |
Run |
Owl's Roost Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2014 |
Run |
atlantic yadkin |
Long |
12.0 mi |
2:00:03 |
10:01 |
|
| 12/2/2016 |
Run |
|
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 7/31/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 7/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 7/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 3/1/2018 |
Run |
|
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/25/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 7/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 11/29/2013 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:40:45 |
10:05 |
|
| 1/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 6/1/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 1/12/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 5/28/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|