| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2015 |
Run |
ARC Track |
Interval |
10.0 mi |
1:16:17 |
7:36 |
 |
| 2/18/2014 |
Run |
ARC Track |
Interval |
8.6 mi |
1:01:40 |
7:12 |
|
| 2/4/2014 |
Run |
ARC Track |
Interval |
8.2 mi |
59:43 |
7:17 |
|
| 6/18/2013 |
Run |
ARC Track |
Fartlek |
7.3 mi |
53:15 |
7:21 |
|
| 6/11/2013 |
Run |
ARC Track |
Interval |
5.2 mi |
38:24 |
7:24 |
|
| 5/28/2013 |
Run |
ARC Track |
Interval |
6.2 mi |
45:15 |
7:20 |
|
| 5/21/2013 |
Run |
ARC Track |
Interval |
7.5 mi |
53:38 |
7:10 |
|
| 5/7/2013 |
Run |
ARC Track |
Interval |
5.3 mi |
36:48 |
6:57 |
|
| 4/30/2013 |
Run |
ARC Track |
Recovery |
1.0 mi |
8:36 |
8:58 |
|
| 4/30/2013 |
Run |
ARC Track |
Interval |
3.0 mi |
18:46 |
6:17 |
|
| 4/23/2013 |
Run |
ARC Track |
Recovery |
5.0 mi |
40:47 |
8:08 |
|
| 3/19/2013 |
Run |
ARC Track |
Interval |
5.0 mi |
35:24 |
7:04 |
|
| 3/12/2013 |
Run |
ARC Track |
Interval |
4.4 mi |
29:56 |
6:48 |
|
| 2/5/2013 |
Run |
ARC Track |
Interval |
8.0 mi |
58:07 |
7:14 |
|
| 1/15/2013 |
Run |
ARC Track |
Interval |
5.7 mi |
41:48 |
7:21 |
|
| 12/18/2012 |
Run |
ARC Track |
Interval |
7.1 mi |
50:48 |
7:09 |
|
| 6/5/2012 |
Run |
ARC Track |
Interval |
5.8 mi |
44:41 |
7:40 |
|
| 5/22/2012 |
Run |
ARC Track |
Interval |
3.0 mi |
19:58 |
6:37 |
|
| 3/20/2012 |
Run |
ARC Track |
Interval |
2.7 mi |
14:25 |
5:18 |
|
| 1/31/2012 |
Run |
ARC Track |
Interval |
7.3 mi |
50:21 |
6:53 |
|
| 1/10/2012 |
Run |
ARC Track |
Interval |
3.7 mi |
25:00 |
6:50 |
|
| 1/10/2012 |
Run |
ARC Track |
Recovery |
2.4 mi |
19:32 |
8:19 |
|
| 12/20/2011 |
Run |
ARC Track |
Interval |
7.0 mi |
50:25 |
7:13 |
|
| 12/13/2011 |
Run |
ARC Track |
Interval |
6.7 mi |
48:50 |
7:18 |
|
| 11/29/2011 |
Run |
ARC Track |
Interval |
7.3 mi |
49:00 |
6:46 |
|
| 6/28/2011 |
Run |
ARC Track |
Interval |
2.2 mi |
10:45 |
4:54 |
|
| 5/24/2011 |
Run |
ARC Track |
Interval |
2.7 mi |
16:49 |
6:13 |
|
| 5/3/2011 |
Run |
ARC Track |
Interval |
10.6 mi |
1:22:40 |
7:48 |
|
| 3/15/2011 |
Run |
ARC Track |
Interval |
3.2 mi |
18:45 |
5:55 |
|
| 3/1/2011 |
Run |
ARC Track |
Interval |
2.7 mi |
16:28 |
6:09 |
|
| 2/8/2011 |
Run |
ARC Track |
Interval |
3.2 mi |
18:56 |
5:52 |
|
| 1/18/2011 |
Run |
ARC Track |
Interval |
5.3 mi |
32:06 |
6:03 |
|
| 1/11/2011 |
Run |
ARC Track |
Recovery |
1.1 mi |
8:54 |
7:57 |
|
| 1/11/2011 |
Run |
ARC Track |
Recovery |
2.1 mi |
17:47 |
8:22 |
|
| 1/4/2011 |
Run |
ARC Track |
Interval |
4.7 mi |
28:48 |
6:08 |
|
| 12/7/2010 |
Run |
ARC Track |
Interval |
6.8 mi |
50:20 |
7:23 |
|
| 11/30/2010 |
Run |
ARC Track |
Interval |
5.5 mi |
40:10 |
7:20 |
|
| 11/16/2010 |
Run |
ARC Track |
Interval |
3.1 mi |
23:31 |
7:30 |
|
| 11/2/2010 |
Run |
ARC Track |
Interval |
3.2 mi |
20:30 |
6:29 |
|
| 10/26/2010 |
Run |
ARC Track |
Recovery |
4.0 mi |
32:43 |
8:11 |
|
| 9/21/2010 |
Run |
ARC Track |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 9/21/2010 |
Run |
ARC Track |
Interval |
2.3 mi |
14:00 |
6:14 |
|
| 9/14/2010 |
Run |
ARC Track |
Recovery |
1.0 mi |
8:12 |
8:13 |
|
| 9/14/2010 |
Run |
ARC Track |
Interval |
3.2 mi |
22:52 |
7:15 |
|
| 9/14/2010 |
Run |
ARC Track |
Recovery |
1.1 mi |
9:00 |
8:30 |
|
| 9/9/2010 |
Run |
ARC Track |
Recovery |
0.6 mi |
4:53 |
8:34 |
|
| 9/9/2010 |
Run |
ARC Track |
Recovery |
0.4 mi |
3:29 |
8:43 |
|
| 6/22/2010 |
Run |
ARC Track |
Interval |
3.3 mi |
22:20 |
6:44 |
|
| 5/25/2010 |
Run |
ARC Track |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 5/11/2010 |
Run |
ARC Track |
Interval |
3.4 mi |
27:32 |
8:02 |
|
| 4/20/2010 |
Run |
ARC Track |
Interval |
3.6 mi |
26:30 |
7:21 |
|
| 4/13/2010 |
Run |
ARC Track |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 4/6/2010 |
Run |
ARC Track |
Interval |
9.1 mi |
1:09:01 |
7:37 |
|
| 3/23/2010 |
Run |
ARC Track |
Interval |
9.9 mi |
1:19:32 |
8:05 |
|
| 3/9/2010 |
Run |
ARC Track |
Interval |
4.5 mi |
35:02 |
7:43 |
|
| 3/2/2010 |
Run |
ARC Track |
Interval |
5.0 mi |
39:23 |
7:49 |
|
| 2/16/2010 |
Run |
ARC Track |
Interval |
5.7 mi |
42:15 |
7:22 |
|
| 2/9/2010 |
Run |
ARC Track |
Interval |
6.0 mi |
45:52 |
7:39 |
|
| 2/2/2010 |
Run |
ARC Track |
Interval |
4.8 mi |
35:00 |
7:23 |
|
| 1/19/2010 |
Run |
ARC Track |
Recovery |
3.0 mi |
27:19 |
9:00 |
|
| 12/8/2009 |
Run |
ARC Track |
Interval |
8.0 mi |
58:57 |
7:22 |
|
| 11/24/2009 |
Run |
ARC Track |
Interval |
7.3 mi |
51:52 |
7:05 |
|
| 11/3/2009 |
Run |
ARC Track |
Interval |
8.2 mi |
57:00 |
6:57 |
|
| 10/27/2009 |
Run |
ARC Track |
Recovery |
5.1 mi |
41:28 |
8:13 |
|
| 10/13/2009 |
Run |
ARC Track |
Interval |
5.5 mi |
42:57 |
7:46 |
|
| 10/6/2009 |
Run |
ARC Track |
Interval |
8.8 mi |
1:04:01 |
7:17 |
|
| 9/15/2009 |
Run |
ARC Track |
Interval |
5.8 mi |
46:00 |
7:56 |
|
| 9/8/2009 |
Run |
ARC Track |
Interval |
7.6 mi |
58:43 |
7:42 |
|
| 9/1/2009 |
Run |
ARC Track |
Interval |
7.3 mi |
55:38 |
7:39 |
|
| 8/11/2009 |
Run |
ARC Track |
Interval |
5.1 mi |
39:04 |
7:44 |
|
| 8/4/2009 |
Run |
ARC Track |
Interval |
4.4 mi |
34:47 |
7:58 |
|
| 6/30/2009 |
Run |
ARC Track |
Interval |
4.6 mi |
34:28 |
7:28 |
|
| 6/16/2009 |
Run |
ARC Track |
Interval |
5.0 mi |
37:30 |
7:30 |
|
| 6/9/2009 |
Run |
ARC Track |
Midweek |
6.0 mi |
47:55 |
8:00 |
|
| 6/2/2009 |
Run |
ARC Track |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 4/14/2009 |
Run |
ARC Track |
Interval |
4.8 mi |
35:00 |
7:23 |
|
| 4/7/2009 |
Run |
ARC Track |
Fartlek |
5.5 mi |
38:34 |
7:00 |
|
| 3/31/2009 |
Run |
ARC Track |
Interval |
5.1 mi |
39:26 |
7:42 |
|
| 3/24/2009 |
Run |
ARC Track |
Interval |
6.1 mi |
45:00 |
7:25 |
|
| 3/17/2009 |
Run |
ARC Track |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2009 |
Run |
ARC Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/13/2009 |
Run |
ARC Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2008 |
Run |
ARC Track |
Interval |
9.9 mi |
1:15:00 |
7:37 |
|
| 12/16/2008 |
Run |
ARC Track |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2008 |
Run |
ARC Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2008 |
Run |
ARC Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 11/25/2008 |
Run |
ARC Track |
Interval |
6.5 mi |
46:12 |
7:09 |
|
| 11/18/2008 |
Run |
ARC Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 10/28/2008 |
Run |
ARC Track |
Interval |
6.5 mi |
43:58 |
6:48 |
|
| 10/14/2008 |
Run |
ARC Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2008 |
Run |
ARC Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 9/30/2008 |
Run |
ARC Track |
Interval |
5.5 mi |
41:33 |
7:35 |
|
| 9/16/2008 |
Run |
ARC Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
|