| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
Circle C Misc |
Recovery |
5.6 mi |
46:27 |
8:18 |
 |
| 10/28/2010 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
27:36 |
8:33 |
|
| 10/26/2010 |
Run |
ARC Track |
Recovery |
4.0 mi |
32:43 |
8:11 |
|
| 10/18/2010 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
42:27 |
8:10 |
|
| 10/11/2010 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
50:03 |
8:11 |
|
| 10/4/2010 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:01:50 |
8:11 |
|
| 9/27/2010 |
Run |
Circle C Misc |
Recovery |
7.8 mi |
1:04:52 |
8:20 |
|
| 9/22/2010 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 9/20/2010 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:00:03 |
8:21 |
|
| 9/13/2010 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:17:02 |
8:26 |
|
| 8/30/2010 |
Run |
Circle C Misc |
Recovery |
8.2 mi |
1:10:43 |
8:41 |
|
| 8/23/2010 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
58:01 |
8:14 |
|
| 8/9/2010 |
Run |
Circle C Trails |
Recovery |
7.1 mi |
58:48 |
8:17 |
|
| 7/26/2010 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:05:41 |
8:09 |
|
| 7/21/2010 |
Run |
Circle C Misc |
Midweek |
6.6 mi |
50:50 |
7:46 |
|
| 6/26/2010 |
Run |
Circle C Misc |
Recovery |
4.4 mi |
37:51 |
8:37 |
|
| 6/21/2010 |
Run |
Circle C Misc |
Recovery |
7.7 mi |
1:03:29 |
8:15 |
|
| 6/8/2010 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/24/2010 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:06:33 |
8:00 |
|
| 5/19/2010 |
Run |
Circle C Misc |
Recovery |
6.8 mi |
54:32 |
8:02 |
|
| 5/3/2010 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:02:36 |
8:14 |
|
| 4/26/2010 |
Run |
Circle C Gorzycki |
Recovery |
7.8 mi |
1:03:17 |
8:09 |
|
| 4/22/2010 |
Run |
Circle C Misc |
Easy |
7.6 mi |
1:00:49 |
7:59 |
|
| 4/12/2010 |
Run |
Circle C Misc |
Recovery |
7.8 mi |
1:05:37 |
8:25 |
|
| 3/22/2010 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
44:25 |
8:21 |
|
| 3/11/2010 |
Run |
Circle C Misc |
Easy |
7.4 mi |
58:38 |
7:55 |
|
| 3/1/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
47:01 |
7:36 |
|
| 2/23/2010 |
Run |
Circle C Misc |
Recovery |
7.9 mi |
1:06:47 |
8:30 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 12/21/2009 |
Run |
Circle C Misc |
Recovery |
8.4 mi |
1:08:45 |
8:14 |
|
| 12/14/2009 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:22:38 |
8:16 |
|
| 12/7/2009 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:09 |
8:17 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/23/2009 |
Run |
Circle C Misc |
Easy |
6.1 mi |
48:42 |
8:02 |
|
| 11/19/2009 |
Run |
Circle C Trails |
Recovery |
4.7 mi |
39:56 |
8:31 |
|
| 11/9/2009 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:41 |
7:56 |
|
| 11/2/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.5 mi |
1:06:19 |
7:48 |
|
| 10/27/2009 |
Run |
ARC Track |
Recovery |
5.1 mi |
41:28 |
8:13 |
|
| 10/19/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:36:21 |
7:54 |
|
| 10/12/2009 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
58:38 |
8:22 |
|
| 10/5/2009 |
Run |
Circle C Misc |
Easy |
12.0 mi |
1:35:44 |
8:00 |
|
| 9/21/2009 |
Run |
Circle C Slaughter |
Easy |
9.1 mi |
1:13:01 |
8:01 |
|
| 9/14/2009 |
Run |
Circle C Misc |
Easy |
11.0 mi |
1:28:31 |
8:03 |
|
| 9/7/2009 |
Run |
|
Easy |
6.3 mi |
50:39 |
8:04 |
|
| 8/31/2009 |
Run |
Circle C Misc |
Easy |
7.6 mi |
1:02:13 |
8:12 |
|
| 8/27/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 8/22/2009 |
Run |
Xterra Austin - Emma Long |
Race |
8.4 mi |
1:13:12 |
8:45 |
|
| 8/17/2009 |
Run |
Circle C Trails |
Easy |
7.3 mi |
1:00:26 |
8:16 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
51:30 |
8:15 |
|
| 8/4/2009 |
Run |
ARC Track |
Interval |
4.4 mi |
34:47 |
7:58 |
|
| 8/1/2009 |
Run |
|
Fartlek |
8.2 mi |
1:06:39 |
8:08 |
|
| 7/29/2009 |
Run |
Napa Dealy Buhman Loop |
Tempo |
8.8 mi |
1:06:17 |
7:32 |
|
| 7/28/2009 |
Run |
Napa Buhman Loop |
Recovery |
2.1 mi |
17:01 |
8:16 |
|
| 7/24/2009 |
Run |
Napa Buhman Loop |
Long |
10.0 mi |
1:20:52 |
8:06 |
|
| 7/23/2009 |
Run |
|
Easy |
4.1 mi |
34:22 |
8:30 |
|
| 7/21/2009 |
Run |
Napa Buhman Loop |
Recovery |
3.5 mi |
30:19 |
8:34 |
|
| 7/18/2009 |
Run |
|
Easy |
2.0 mi |
16:56 |
8:24 |
|
| 7/16/2009 |
Run |
|
Hill |
2.5 mi |
22:29 |
9:05 |
|
| 7/16/2009 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:12 |
|
| 7/14/2009 |
Run |
Napa Buhman Loop |
Tempo |
6.4 mi |
49:23 |
7:41 |
|
| 7/12/2009 |
Run |
|
Recovery |
2.0 mi |
17:58 |
8:59 |
|
| 7/11/2009 |
Run |
Napa Dealy Buhman Loop |
Long |
15.0 mi |
1:58:59 |
7:56 |
|
| 7/9/2009 |
Run |
Napa Vineyards |
Interval |
2.2 mi |
16:26 |
7:25 |
|
| 7/9/2009 |
Run |
Napa Buhman Loop |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 7/7/2009 |
Run |
Napa Buhman Loop |
Midweek |
6.0 mi |
46:40 |
7:47 |
|
| 7/5/2009 |
Run |
Napa Browns Valley Loop + Buhman Out-n-Back |
Long |
14.0 mi |
1:55:17 |
8:15 |
|
| 6/30/2009 |
Run |
ARC Track |
Interval |
4.6 mi |
34:28 |
7:28 |
|
| 6/27/2009 |
Run |
Town Lake Trail |
Long |
12.0 mi |
1:37:02 |
8:06 |
|
| 6/24/2009 |
Run |
Town Lake Trail |
Recovery |
0.4 mi |
3:20 |
9:16 |
|
| 6/24/2009 |
Run |
Sunstroke Summer Stampede - Town Lake |
Race |
5.0 km |
20:27 |
6:35 |
|
| 6/24/2009 |
Run |
Town Lake Trail |
Recovery |
1.3 mi |
11:05 |
8:32 |
|
| 6/18/2009 |
Run |
Circle C Trails |
Easy |
4.1 mi |
34:20 |
8:27 |
|
| 6/16/2009 |
Run |
ARC Track |
Interval |
5.0 mi |
37:30 |
7:30 |
|
| 6/12/2009 |
Run |
Rockport |
Long |
7.9 mi |
1:07:26 |
8:35 |
|
| 6/9/2009 |
Run |
ARC Track |
Midweek |
6.0 mi |
47:55 |
8:00 |
|
| 6/6/2009 |
Run |
Circle C Misc |
Easy |
6.4 mi |
55:35 |
8:38 |
|
| 6/2/2009 |
Run |
ARC Track |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 5/30/2009 |
Run |
Astros 5k |
Race |
5.0 km |
22:18 |
7:11 |
|