| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
800 loop |
Interval |
4.0 mi |
|
|
 |
| 9/10/2014 |
Run |
XC Trails |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 9/8/2014 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
1:00:27 |
6:55 |
|
| 9/7/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
3.6 mi |
25:41 |
7:05 |
|
| 9/5/2014 |
Run |
XC Trails |
Easy |
3.9 mi |
28:25 |
7:18 |
|
| 9/4/2014 |
Run |
Ashmore and Beyond |
Fartlek |
4.3 mi |
30:59 |
7:16 |
|
| 9/3/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
5.3 mi |
39:11 |
7:24 |
|
| 9/2/2014 |
Run |
LMPC run (roads) |
Mileage Run |
4.0 mi |
28:15 |
7:04 |
|
| 9/1/2014 |
Run |
Guild Trail |
Long |
7.0 mi |
50:32 |
7:14 |
|
| 8/29/2014 |
Swim |
Covenant's Pool |
Free Style |
|
30:00 |
|
|
| 8/27/2014 |
Run |
XC Trails |
Mileage Run |
5.8 mi |
46:11 |
7:58 |
|
| 8/26/2014 |
Run |
nature center |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 8/25/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
39:14 |
7:25 |
|
| 8/23/2014 |
Swim |
Covenant's Pool |
Free Style |
|
40:00 |
|
|
| 8/23/2014 |
Run |
Guild Trail |
Long |
6.0 mi |
42:22 |
7:04 |
|
| 8/22/2014 |
Run |
XC Trails |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/21/2014 |
Run |
nature center |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/21/2014 |
Run |
nature center |
Fartlek |
3.1 mi |
25:00 |
8:04 |
|
| 8/20/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
39:48 |
7:31 |
|
| 8/10/2014 |
Run |
Sioux Center |
Mileage Run |
2.5 mi |
16:22 |
6:41 |
|
| 8/10/2014 |
Run |
Sioux Center |
Easy |
1.7 mi |
17:19 |
10:30 |
|
| 8/7/2014 |
Run |
Sioux Center |
Mileage Run |
3.3 mi |
22:59 |
6:58 |
|
| 8/6/2014 |
Run |
Sioux Center |
Mileage Run |
3.9 mi |
27:48 |
7:10 |
|
| 8/4/2014 |
Run |
Sioux Center |
Easy |
2.5 mi |
19:03 |
7:47 |
|
| 7/16/2014 |
Run |
around IH |
Easy |
2.3 mi |
16:31 |
7:11 |
|
| 4/12/2014 |
Run |
|
Race |
3000.0 m |
10:01 |
5:23 |
|
| 4/6/2014 |
Run |
river walk |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/29/2014 |
Run |
Emory Classic |
Race |
5000.0 m |
17:41 |
5:42 |
|
| 3/22/2014 |
Run |
Emory University Invitational |
Race |
5000.0 m |
17:53 |
5:46 |
|
| 3/18/2014 |
Run |
CCS Track |
Race |
3200.0 m |
11:07 |
5:36 |
|
| 2/22/2014 |
Run |
Scenic City Half Marathon |
Race |
13.1 mi |
1:25:37 |
6:33 |
|
| 2/16/2014 |
Run |
Trails + Roads Combo |
Long |
10.1 mi |
1:21:10 |
8:03 |
|
| 2/14/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
37:52 |
7:09 |
|
| 2/10/2014 |
Run |
Random Route |
Mileage Run |
6.5 mi |
50:59 |
7:51 |
|
| 2/8/2014 |
Run |
Trails + Roads Combo |
Long |
9.0 mi |
1:10:49 |
7:53 |
|
| 2/6/2014 |
Run |
XC Trails |
Mileage Run |
5.6 mi |
42:00 |
7:30 |
|
| 2/5/2014 |
Run |
XC Trails |
Mileage Run |
6.2 mi |
45:00 |
7:16 |
|
| 2/4/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.0 mi |
36:00 |
7:12 |
|
| 2/3/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
40:00 |
7:33 |
|
| 2/1/2014 |
Run |
LMPC run (roads) |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 1/31/2014 |
Run |
Random Route |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 1/28/2014 |
Run |
XC Trails |
Easy |
3.7 mi |
29:45 |
8:03 |
|
| 1/27/2014 |
Run |
Random Route |
Mileage Run |
5.0 mi |
38:00 |
7:36 |
|
| 1/25/2014 |
Run |
LMPC run (roads) |
Long |
6.0 mi |
44:00 |
7:20 |
|
| 1/24/2014 |
Run |
XC Trails |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/23/2014 |
Run |
XC Trails |
Mileage Run |
4.0 mi |
31:00 |
7:45 |
|
| 1/22/2014 |
Run |
XC Trails |
Mileage Run |
3.1 mi |
22:00 |
7:06 |
|
| 1/21/2014 |
Run |
XC Trails |
Mileage Run |
4.0 mi |
29:40 |
7:25 |
|
| 1/20/2014 |
Run |
New XC Trails |
Easy |
4.6 mi |
36:45 |
8:00 |
|
| 1/18/2014 |
Run |
XC Trails |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 1/17/2014 |
Run |
XC Trails |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 1/16/2014 |
Run |
Jack's trail (to Lula Lake road) |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/15/2014 |
Run |
XC Trails |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 1/14/2014 |
Run |
XC Trails |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 11/16/2013 |
Run |
South/Southeast Regional Championship (Newport News, Va.) |
Race |
8.0 km |
28:32 |
5:45 |
|
| 11/16/2013 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/14/2013 |
Run |
LMPC run (roads) |
Mileage Run |
5.1 mi |
35:00 |
6:52 |
|
| 11/13/2013 |
Run |
nature center |
Interval |
5600.0 m |
17:48 |
5:07 |
|
| 11/13/2013 |
Run |
nature center |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 11/12/2013 |
Run |
New XC Trails |
Mileage Run |
6.2 mi |
44:16 |
7:09 |
|
| 11/11/2013 |
Run |
Guild Trail |
Medium-Long |
8.0 mi |
50:55 |
6:22 |
|
| 11/9/2013 |
Run |
Point Park run (roads) |
Fartlek |
6.8 mi |
48:42 |
7:09 |
|
| 11/8/2013 |
Run |
Random Route |
Tempo |
7.2 mi |
45:00 |
6:18 |
|
| 11/7/2013 |
Run |
Random Route |
Mileage Run |
6.7 mi |
48:24 |
7:12 |
|
| 11/6/2013 |
Run |
nature center |
Interval |
7000.0 m |
23:35 |
5:26 |
|
| 11/6/2013 |
Run |
nature center |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 11/5/2013 |
Run |
New XC Trails |
Mileage Run |
7.5 mi |
50:48 |
6:47 |
|
| 11/4/2013 |
Run |
Guild Trail |
Long |
11.0 mi |
1:17:05 |
7:01 |
|
| 11/2/2013 |
Run |
USA South Conference Championship Meet (Greensboro, NC) |
Race |
8.0 km |
29:11 |
5:53 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 10/31/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/30/2013 |
Run |
CCS Track |
Interval |
5000.0 m |
15:23 |
4:58 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/29/2013 |
Run |
LMPC run (roads) |
Mileage Run |
6.8 mi |
45:29 |
6:42 |
|
| 10/28/2013 |
Run |
nature center |
Fartlek |
3.3 mi |
25:00 |
7:35 |
|
| 10/28/2013 |
Run |
nature center |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2013 |
Run |
nature center |
Mileage Run |
7.2 mi |
49:12 |
6:50 |
|
| 10/25/2013 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
46:09 |
6:36 |
|
| 10/24/2013 |
Run |
800 loop |
Interval |
5.0 mi |
27:15 |
5:27 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:00 |
7:44 |
|
| 10/23/2013 |
Run |
New XC Trails |
Mileage Run |
7.0 mi |
49:31 |
7:05 |
|
| 10/22/2013 |
Run |
Hook Trail |
Mileage Run |
6.5 mi |
48:14 |
7:26 |
|
| 10/22/2013 |
Run |
LMPC run (roads) |
Easy |
3.9 mi |
27:00 |
7:00 |
|
| 10/21/2013 |
Run |
Guild Trail |
Long |
10.0 mi |
1:08:07 |
6:49 |
|
| 10/19/2013 |
Run |
Berry College Invitational |
Race |
8.0 km |
28:51 |
5:49 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/18/2013 |
Run |
XC Trails |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 10/17/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/16/2013 |
Run |
CCS Track |
Easy |
4000.0 m |
22:00 |
8:52 |
|
| 10/16/2013 |
Run |
CCS Track |
Interval |
4000.0 m |
12:27 |
5:01 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/15/2013 |
Run |
New XC Trails |
Mileage Run |
7.5 mi |
49:43 |
6:38 |
|
| 10/14/2013 |
Run |
XC Trails |
Fartlek |
7.2 mi |
50:35 |
7:05 |
|
| 10/12/2013 |
Run |
Raccoon Mountain |
Long |
11.4 mi |
1:18:23 |
6:53 |
|
| 10/11/2013 |
Run |
Bluff Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2013 |
Run |
Foundation Run |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/9/2013 |
Run |
800 loop |
Interval |
6400.0 m |
21:29 |
5:25 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|