| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Montornes |
Easy |
1.0 km |
5:30 |
5:30 |
 |
| 3/5/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
5.3 km |
26:44 |
5:06 |
|
| 3/28/2010 |
Run |
Montornes |
Race |
5.6 km |
21:16 |
3:48 |
|
| 4/8/2011 |
Run |
DIR |
Easy |
7.0 km |
35:13 |
5:02 |
|
| 2/13/2010 |
Run |
Circuit Ronda de Dalt |
Easy |
7.7 km |
35:55 |
4:40 |
|
| 9/14/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
9.0 km |
46:47 |
5:12 |
|
| 4/15/2011 |
Run |
DIR |
Easy |
9.7 km |
47:00 |
4:51 |
|
| 9/1/2012 |
Run |
Pamplona |
Easy |
9.8 km |
47:00 |
4:48 |
|
| 4/14/2010 |
Run |
DIR |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 10/1/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
10.0 km |
46:51 |
4:42 |
|
| 10/5/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
10.0 km |
46:38 |
4:40 |
|
| 3/23/2011 |
Run |
DIR |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/6/2011 |
Run |
DIR |
Tempo |
10.0 km |
46:18 |
4:38 |
|
| 7/15/2011 |
Run |
DIR |
Tempo |
10.0 km |
46:30 |
4:39 |
|
| 7/26/2011 |
Run |
DIR |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 5/3/2010 |
Run |
DIR |
Interval |
10.3 km |
50:00 |
4:52 |
|
| 4/28/2010 |
Run |
Collserola |
Hill |
10.4 km |
51:16 |
4:56 |
|
| 7/29/2010 |
Run |
Carretera de les Aigues |
Easy |
10.5 km |
51:33 |
4:56 |
|
| 11/4/2011 |
Run |
DIR |
Tempo |
10.6 km |
50:51 |
4:48 |
|
| 2/11/2011 |
Run |
DIR |
Interval |
11.2 km |
55:21 |
4:57 |
|
| 3/2/2010 |
Run |
DIR |
Interval |
11.3 km |
54:07 |
4:48 |
|
| 10/8/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.3 km |
55:03 |
4:53 |
|
| 4/21/2010 |
Run |
DIR |
Tempo |
11.5 km |
53:00 |
4:37 |
|
| 10/15/2010 |
Run |
DIR |
Tempo |
11.5 km |
53:11 |
4:38 |
|
| 11/19/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.5 km |
55:31 |
4:50 |
|
| 5/14/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.6 km |
55:19 |
4:47 |
|
| 9/28/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
11.6 km |
54:49 |
4:44 |
|
| 10/27/2010 |
Run |
DIR |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 9/17/2010 |
Run |
Ronda de Dalt |
Easy |
11.9 km |
59:43 |
5:02 |
|
| 9/29/2010 |
Run |
DIR |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/16/2011 |
Run |
DIR |
Interval |
12.1 km |
1:00:00 |
4:58 |
|
| 12/7/2009 |
Run |
Default |
Easy |
12.2 km |
57:36 |
4:44 |
|
| 4/16/2010 |
Run |
DIR |
Easy |
12.2 km |
59:08 |
4:51 |
|
| 2/10/2010 |
Run |
DIR |
Interval |
12.2 km |
58:03 |
4:45 |
|
| 11/12/2010 |
Run |
DIR |
Easy |
12.3 km |
1:00:00 |
4:53 |
|
| 3/3/2010 |
Run |
DIR |
Easy |
12.4 km |
1:00:03 |
4:51 |
|
| 4/27/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
12.4 km |
57:57 |
4:41 |
|
| 10/29/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
12.5 km |
1:00:01 |
4:49 |
|
| 10/7/2011 |
Run |
DIR |
Easy |
12.5 km |
1:00:12 |
4:49 |
|
| 9/11/2010 |
Run |
Carretera de les Aigues |
Easy |
12.6 km |
1:00:29 |
4:49 |
|
| 11/3/2010 |
Run |
DIR |
Tempo |
12.6 km |
1:00:00 |
4:46 |
|
| 1/28/2011 |
Run |
DIR |
Tempo |
12.6 km |
1:00:00 |
4:46 |
|
| 12/29/2012 |
Run |
Pamplona |
Easy |
12.6 km |
1:00:50 |
4:50 |
|
| 1/16/2010 |
Run |
Carretera de les Aigues |
Easy |
12.7 km |
1:00:01 |
4:44 |
|
| 4/20/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
12.7 km |
59:05 |
4:40 |
|
| 11/26/2010 |
Run |
DIR |
Easy |
13.0 km |
1:03:40 |
4:54 |
|
| 2/16/2011 |
Run |
DIR |
Tempo |
13.0 km |
1:00:56 |
4:42 |
|
| 12/7/2011 |
Run |
DIR |
Easy |
13.2 km |
1:04:42 |
4:55 |
|
| 1/1/2011 |
Run |
Ronda de Dalt |
Easy |
13.3 km |
1:03:43 |
4:48 |
|
| 10/12/2010 |
Run |
Ronda de Dalt |
Easy |
13.4 km |
1:04:08 |
4:48 |
|
| 1/19/2010 |
Run |
DIR |
Interval |
13.5 km |
1:05:16 |
4:51 |
|
| 7/27/2010 |
Run |
Carretera de les Aigues |
Tempo |
13.5 km |
1:00:00 |
4:27 |
|
| 11/17/2010 |
Run |
DIR |
Easy |
13.5 km |
1:06:10 |
4:55 |
|
| 2/17/2010 |
Run |
DIR |
Tempo |
13.6 km |
1:04:03 |
4:43 |
|
| 1/7/2011 |
Run |
DIR |
Easy |
13.6 km |
1:05:21 |
4:49 |
|
| 7/16/2013 |
Run |
Pamplona |
Easy |
13.6 km |
1:05:33 |
4:50 |
|
| 1/27/2012 |
Run |
Ronda de Dalt |
Easy |
13.9 km |
1:05:46 |
4:44 |
|
| 1/29/2010 |
Run |
DIR |
Tempo |
14.0 km |
1:04:41 |
4:38 |
|
| 5/24/2010 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:04:22 |
4:36 |
|
| 11/5/2010 |
Run |
DIR |
Easy |
14.0 km |
1:08:11 |
4:53 |
|
| 11/24/2010 |
Run |
DIR |
Interval |
14.0 km |
1:08:36 |
4:54 |
|
| 7/22/2011 |
Run |
DIR |
Easy |
14.0 km |
1:09:03 |
4:56 |
|
| 11/6/2011 |
Run |
DIR |
Long |
14.0 km |
1:06:03 |
4:44 |
|
| 1/14/2011 |
Run |
DIR |
Tempo |
14.6 km |
1:08:30 |
4:42 |
|
| 2/25/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
14.7 km |
1:04:04 |
4:22 |
|
| 2/23/2011 |
Run |
DIR |
Interval |
14.8 km |
1:09:32 |
4:42 |
|
| 1/30/2010 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:10:42 |
4:43 |
|
| 8/25/2010 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:11:40 |
4:47 |
|
| 8/30/2010 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:09:45 |
4:39 |
|
| 9/12/2010 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:08:34 |
4:35 |
|
| 9/24/2010 |
Run |
Carretera de les Aigues |
Tempo |
15.0 km |
1:10:43 |
4:43 |
|
| 12/10/2010 |
Run |
DIR |
Tempo |
15.0 km |
1:12:02 |
4:49 |
|
| 12/26/2012 |
Run |
Pamplona |
Tempo |
15.5 km |
1:12:30 |
4:42 |
|
| 2/22/2011 |
Run |
DIR |
Easy |
15.5 km |
1:14:37 |
4:49 |
|
| 12/25/2012 |
Run |
Pamplona |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 12/8/2010 |
Run |
Carretera de les Aigues |
Easy |
15.6 km |
1:15:07 |
4:49 |
|
| 1/26/2011 |
Run |
DIR |
Easy |
15.6 km |
1:15:15 |
4:50 |
|
| 1/4/2011 |
Run |
DIR |
Interval |
15.7 km |
1:14:29 |
4:45 |
|
| 2/23/2010 |
Run |
Circuito Vall d'Hebron |
Interval |
15.8 km |
1:11:10 |
4:32 |
|
| 1/27/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
15.8 km |
1:15:06 |
4:46 |
|
| 12/3/2010 |
Run |
DIR |
Tempo |
15.8 km |
1:15:41 |
4:48 |
|
| 1/2/2010 |
Run |
Default |
Tempo |
16.0 km |
1:12:23 |
4:32 |
|
| 2/2/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
16.0 km |
1:15:02 |
4:42 |
|
| 5/30/2010 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:13:09 |
4:35 |
|
| 11/25/2010 |
Run |
DIR |
Long |
16.0 km |
1:15:48 |
4:45 |
|
| 12/14/2010 |
Run |
DIR |
Interval |
16.5 km |
1:20:55 |
4:55 |
|
| 7/14/2013 |
Run |
Pamplona |
Long |
16.5 km |
1:17:52 |
4:44 |
|
| 12/7/2012 |
Run |
Pamplona |
Long |
16.5 km |
1:19:33 |
4:49 |
|
| 1/21/2011 |
Run |
DIR |
Tempo |
17.0 km |
1:20:26 |
4:44 |
|
| 1/22/2010 |
Run |
DIR |
Tempo |
17.6 km |
1:21:40 |
4:39 |
|
| 2/18/2011 |
Run |
DIR |
Interval |
17.7 km |
1:23:41 |
4:44 |
|
| 12/24/2012 |
Run |
Pamplona |
Interval |
17.9 km |
1:24:02 |
4:42 |
|
| 6/27/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:40 |
4:39 |
|
| 9/26/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:21:07 |
4:31 |
|
| 10/2/2010 |
Run |
Casa-Carretera Aigues |
Long |
18.0 km |
1:24:57 |
4:44 |
|
| 10/24/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:10 |
4:38 |
|
| 1/6/2011 |
Run |
Carretera de les Aigues |
Tempo |
18.0 km |
1:21:00 |
4:30 |
|
| 1/12/2011 |
Run |
DIR |
Interval |
18.0 km |
1:26:25 |
4:48 |
|
| 1/31/2012 |
Run |
DIR |
Interval |
18.0 km |
1:25:24 |
4:45 |
|
| 12/28/2012 |
Run |
Pamplona |
Long |
18.3 km |
1:24:20 |
4:37 |
|
|