| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2023 |
Run |
Cursa Bombers |
Race |
10.0 km |
52:40 |
5:16 |
 |
| 10/21/2023 |
Walk |
Montesquiu |
Default |
13.1 km |
4:15:59 |
19:37 |
|
| 10/20/2023 |
Run |
Circuito Tenis II |
Easy |
8.9 km |
45:29 |
5:07 |
|
| 10/18/2023 |
Run |
Circuito Tenis II |
Easy |
9.1 km |
50:46 |
5:35 |
|
| 10/16/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
41:52 |
5:12 |
|
| 10/15/2023 |
Run |
Circuito Tenis II |
Long |
11.9 km |
57:20 |
4:50 |
|
| 10/14/2023 |
Walk |
Begur |
Default |
10.7 km |
3:37:03 |
20:20 |
|
| 10/12/2023 |
Run |
Milan |
Hill |
6.5 km |
40:00 |
6:10 |
|
| 10/11/2023 |
Run |
Milan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/9/2023 |
Run |
Circuito Tenis II |
Fartlek |
9.7 km |
48:07 |
4:58 |
|
| 10/8/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
44:21 |
5:28 |
|
| 10/7/2023 |
Walk |
Espinavell |
Default |
11.6 km |
4:15:02 |
21:59 |
|
| 10/5/2023 |
Run |
Circuito Tenis II |
Easy |
7.7 km |
41:54 |
5:27 |
|
| 10/4/2023 |
Run |
Collserola |
Easy |
6.2 km |
49:11 |
7:55 |
|
| 10/1/2023 |
Walk |
Collformic |
Default |
6.8 km |
3:24:07 |
29:59 |
|
| 9/30/2023 |
Cross-training |
|
Default |
|
|
|
|
| 9/29/2023 |
Run |
Circuito Tenis |
Hill |
8.6 km |
49:39 |
5:46 |
|
| 9/27/2023 |
Run |
Circuito Tenis II |
Interval |
13.4 km |
1:08:52 |
5:09 |
|
| 9/25/2023 |
Run |
Circuito Tenis II |
Easy |
10.4 km |
52:25 |
5:02 |
|
| 9/24/2023 |
Run |
Carretera de les Aigues |
Long |
12.3 km |
59:19 |
4:51 |
|
| 9/23/2023 |
Walk |
Santuari del Far |
Default |
3.1 km |
49:18 |
15:58 |
|
| 9/23/2023 |
Walk |
Santuari del Far |
Default |
3.8 km |
1:13:00 |
19:10 |
|
| 9/21/2023 |
Run |
Circuito Vall d'Hebron |
Hill |
9.2 km |
51:33 |
5:36 |
|
| 9/20/2023 |
Run |
Circuito Tenis II |
Interval |
11.4 km |
58:58 |
5:10 |
|
| 9/18/2023 |
Run |
Circuito Tenis II |
Tempo |
8.5 km |
41:17 |
4:51 |
|
| 9/17/2023 |
Run |
Carretera de les Aigues |
Long |
12.2 km |
57:47 |
4:46 |
|
| 9/16/2023 |
Walk |
Viladrau |
Default |
8.0 km |
2:12:47 |
16:36 |
|
| 9/13/2023 |
Run |
Circuito Tenis II |
Interval |
10.0 km |
50:35 |
5:03 |
|
| 9/12/2023 |
Run |
Circuito Tenis II |
Tempo |
11.7 km |
56:36 |
4:52 |
|
| 9/11/2023 |
Walk |
Turo de l´Home |
Default |
6.8 km |
2:27:06 |
21:37 |
|
| 9/10/2023 |
Run |
Passeig de les Aigues |
Hill |
10.6 km |
58:37 |
5:34 |
|
| 9/7/2023 |
Run |
Circuito Tenis II |
Tempo |
10.5 km |
51:04 |
4:53 |
|
| 9/6/2023 |
Run |
Circuito Tenis II |
Interval |
10.8 km |
52:09 |
4:51 |
|
| 9/4/2023 |
Run |
Circuito Tenis II |
Tempo |
10.5 km |
50:46 |
4:51 |
|
| 9/3/2023 |
Run |
Passeig de les Aigues |
Hill |
9.6 km |
55:41 |
5:48 |
|
| 9/1/2023 |
Run |
Circuito Tenis II |
Tempo |
10.2 km |
48:59 |
4:49 |
|
| 8/30/2023 |
Run |
Circuito Tenis II |
Fartlek |
10.2 km |
50:21 |
4:58 |
|
| 8/28/2023 |
Run |
Circuito Tenis II |
Tempo |
9.3 km |
45:20 |
4:53 |
|
| 8/27/2023 |
Run |
Circuito Vall d'Hebron |
Easy |
9.6 km |
50:06 |
5:15 |
|
| 8/25/2023 |
Run |
Circuito Tenis II |
Tempo |
9.1 km |
45:08 |
4:58 |
|
| 8/23/2023 |
Run |
Circuito Tenis II |
Fartlek |
9.0 km |
46:52 |
5:12 |
|
| 8/21/2023 |
Run |
Circuito Tenis II |
Tempo |
8.6 km |
42:57 |
5:01 |
|
| 8/20/2023 |
Run |
Peratallada |
Easy |
7.9 km |
43:19 |
5:32 |
|
| 8/13/2023 |
Run |
Carretera de les Aigues |
Long |
15.8 km |
1:19:27 |
5:03 |
|
| 8/11/2023 |
Walk |
Collserola |
Default |
5.0 km |
44:35 |
8:53 |
|
| 8/10/2023 |
Run |
Circuito Tenis II |
Easy |
8.9 km |
47:21 |
5:19 |
|
| 8/9/2023 |
Run |
Circuito Vall d'Hebron |
Easy |
6.0 km |
33:15 |
5:33 |
|
| 8/8/2023 |
Run |
Circuito Tenis II |
Easy |
9.3 km |
53:41 |
5:49 |
|
| 8/6/2023 |
Run |
Pamplona-Vuelta Castillo |
Long |
15.0 km |
1:16:49 |
5:07 |
|
| 8/4/2023 |
Run |
Pamplona-Vuelta Castillo |
Easy |
12.2 km |
1:02:58 |
5:10 |
|
| 8/2/2023 |
Run |
Circuito Tenis II |
Easy |
7.9 km |
42:32 |
5:26 |
|
| 7/24/2023 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:10:43 |
5:04 |
|
| 7/22/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
43:02 |
5:23 |
|
| 7/19/2023 |
Run |
Circuito Tenis II |
Easy |
7.1 km |
39:13 |
5:32 |
|
| 7/17/2023 |
Run |
Circuito Tenis II |
Easy |
6.1 km |
32:59 |
5:24 |
|
| 7/16/2023 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:10:52 |
5:04 |
|
| 7/12/2023 |
Run |
Circuito Tenis II |
Easy |
8.3 km |
45:51 |
5:32 |
|
| 7/5/2023 |
Run |
Circuito Tenis II |
Easy |
1.3 km |
7:04 |
5:37 |
|
| 7/3/2023 |
Run |
Circuito Tenis |
Easy |
6.9 km |
37:22 |
5:24 |
|
| 7/2/2023 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:15:01 |
5:01 |
|
| 6/30/2023 |
Run |
Circuito Tenis |
Easy |
11.0 km |
1:01:03 |
5:32 |
|
| 6/28/2023 |
Run |
Circuito Tenis II |
Fartlek |
10.1 km |
53:28 |
5:18 |
|
| 6/25/2023 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:22:18 |
5:09 |
|
| 6/21/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
54:07 |
5:25 |
|
| 6/19/2023 |
Run |
Circuito Tenis II |
Easy |
5.8 km |
31:20 |
5:25 |
|
| 6/18/2023 |
Run |
Pamplona-Vuelta Castillo |
Long |
15.4 km |
1:18:28 |
5:07 |
|
| 6/14/2023 |
Run |
Circuito Tenis II |
Fartlek |
11.7 km |
1:00:27 |
5:10 |
|
| 6/12/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
42:53 |
5:22 |
|
| 6/11/2023 |
Run |
Circuito Tenis II |
Long |
12.4 km |
1:07:53 |
5:29 |
|
| 6/9/2023 |
Run |
Circuito Tenis II |
Easy |
8.7 km |
47:13 |
5:28 |
|
| 6/7/2023 |
Run |
Circuito Tenis II |
Fartlek |
10.0 km |
52:18 |
5:13 |
|
| 6/5/2023 |
Run |
Carretera de les Aigues |
Long |
12.0 km |
1:01:43 |
5:09 |
|
| 6/4/2023 |
Run |
Carretera de les Aigues |
Long |
14.5 km |
1:12:05 |
4:59 |
|
| 6/2/2023 |
Run |
Circuito Tenis II |
Fartlek |
10.5 km |
57:03 |
5:28 |
|
| 5/31/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
52:35 |
5:16 |
|
| 5/29/2023 |
Run |
Circuito Tenis II |
Easy |
6.9 km |
37:47 |
5:30 |
|
| 5/28/2023 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:11:57 |
5:09 |
|
| 5/26/2023 |
Run |
Circuito Tenis II |
Easy |
11.0 km |
59:13 |
5:23 |
|
| 5/24/2023 |
Run |
Circuito Tenis II |
Easy |
10.1 km |
54:00 |
5:21 |
|
| 5/21/2023 |
Run |
Carretera de les Aigues |
Long |
12.0 km |
1:01:50 |
5:10 |
|
| 5/19/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
55:05 |
5:31 |
|
| 5/17/2023 |
Run |
Circuito Tenis II |
Easy |
9.3 km |
49:59 |
5:24 |
|
| 5/15/2023 |
Run |
Circuito Tenis II |
Easy |
6.4 km |
35:54 |
5:37 |
|
| 5/14/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
56:55 |
5:42 |
|
| 5/13/2023 |
Run |
Circuito Tenis II |
Easy |
6.0 km |
36:10 |
6:02 |
|
| 5/12/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
44:50 |
5:37 |
|
| 5/10/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
45:49 |
5:40 |
|
| 5/7/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
1:01:06 |
6:07 |
|
| 5/6/2023 |
Walk |
Tamariu |
Default |
9.8 km |
3:23:00 |
20:38 |
|
| 5/5/2023 |
Run |
Circuito Tenis II |
Easy |
6.0 km |
41:21 |
6:54 |
|
| 5/4/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
45:54 |
5:45 |
|
| 5/3/2023 |
Run |
Circuito Tenis II |
Easy |
6.0 km |
37:29 |
6:15 |
|
| 5/1/2023 |
Walk |
Gava |
Default |
8.2 km |
1:35:27 |
11:39 |
|
| 5/1/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
1:02:00 |
7:40 |
|
| 4/30/2023 |
Cross-training |
|
Default |
|
30:00 |
|
|
| 4/29/2023 |
Walk |
Tossa |
Default |
9.6 km |
3:12:00 |
20:04 |
|
| 4/28/2023 |
Run |
Circuito Tenis II |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/26/2023 |
Run |
Circuito Tenis II |
Hill |
9.8 km |
55:16 |
5:41 |
|
| 4/24/2023 |
Run |
Circuito Tenis II |
Easy |
7.4 km |
40:38 |
5:31 |
|
| 4/23/2023 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:10:46 |
5:04 |
|
|