Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/0001 Run   Default 21.0 km     3/28/2005 Run Default Easy 9.3 km 44:36 4:48 7/12/2005 Run Default Easy 7.3 km 35:28 4:52 7/27/2005 Run Default Easy 7.3 km 34:59 4:48 8/4/2005 Run Default Easy 7.3 km 34:26 4:44 8/7/2005 Run Default Easy 8.5 km 36:14 4:16 8/9/2005 Run Default Easy 8.5 km 36:35 4:19 8/11/2005 Run Default Easy 8.5 km 38:37 4:33 8/13/2005 Run Default Easy 11.0 km 48:48 4:27 8/15/2005 Run Default Easy 8.5 km 35:18 4:10 8/17/2005 Run Default Easy 8.5 km 37:26 4:25 8/21/2005 Run Default Easy 9.3 km 44:42 4:49 9/3/2005 Run Default Easy 12.0 km 1:01:30 5:08 9/5/2005 Run Default Easy 7.3 km 34:48 4:47 9/7/2005 Run Default Easy 7.3 km 34:25 4:43 9/11/2005 Run Default Easy 9.3 km 44:01 4:44 9/13/2005 Run Default Easy 4.7 km 21:29 4:35 9/18/2005 Run Default Easy 9.3 km 43:20 4:40 9/20/2005 Run Default Easy 4.7 km 20:54 4:27 10/2/2005 Run Default Easy 9.3 km 43:19 4:40 10/4/2005 Run Default Easy 7.3 km 33:46 4:38 10/9/2005 Run Default Easy 7.3 km 34:52 4:47 10/12/2005 Run Default Easy 12.0 km 57:30 4:48 10/16/2005 Run Default Easy 9.3 km 43:03 4:38 11/1/2005 Run Default Easy 12.0 km 56:50 4:45 11/20/2005 Run Default Easy 9.3 km 42:11 4:33 12/9/2005 Run Default Easy 11.0 km 44:35 4:04 12/18/2005 Run Default Easy 9.3 km 41:20 4:27 1/3/2006 Run Default Easy 7.3 km 32:26 4:27 1/8/2006 Run Default Easy 14.4 km 1:05:30 4:33 1/20/2006 Run Default Easy 7.3 km 35:18 4:51 1/22/2006 Run Default Easy 9.3 km 40:43 4:23 1/25/2006 Run Default Easy 7.3 km 32:21 4:26 1/29/2006 Run Default Easy 9.3 km 46:22 5:00 2/1/2006 Run Default Easy 7.3 km 32:22 4:27 2/5/2006 Run Default Easy 11.4 km 52:34 4:37 2/7/2006 Run Default Easy 7.3 km 31:40 4:21 2/11/2006 Run Default Easy 4.0 km 17:53 4:29 2/16/2006 Run Default Easy 9.3 km 41:17 4:27 2/18/2006 Run Default Easy 7.3 km 31:54 4:23 2/19/2006 Run Default Easy 12.0 km 54:45 4:34 2/22/2006 Run Default Easy 7.3 km 32:48 4:30 3/2/2006 Run Default Easy 7.4 km 32:41 4:25 3/4/2006 Bike   Easy 34.2 km 1:00:00 1:46 3/8/2006 Run Default Easy 7.3 km 32:48 4:30 4/7/2006 Run Default Easy 7.3 km 32:31 4:27 4/13/2006 Run Default Easy 14.6 km 1:03:27 4:21 4/15/2006 Bike   Easy 35.3 km 1:00:00 1:43 4/16/2006 Run Default Easy 14.0 km 1:00:55 4:22 4/19/2006 Run Default Easy 10.4 km 45:40 4:24 4/23/2006 Run Default Easy 13.4 km 1:00:01 4:29 4/27/2006 Run Default Easy 18.3 km 1:19:03 4:20 5/1/2006 Run Default Easy 7.1 km 29:34 4:10 5/3/2006 Run Default Easy 10.5 km 45:01 4:19 5/7/2006 Run Cursa del Corte Ingles Race 11.0 km 47:02 4:17 5/11/2006 Run Default Easy 7.3 km 30:52 4:14 5/20/2006 Run Default Easy 10.7 km 45:20 4:15 5/28/2006 Run Default Easy 10.1 km 45:14 4:29 6/4/2006 Run Default Easy 14.1 km 1:00:01 4:16 6/10/2006 Run Default Easy 13.9 km 1:00:01 4:19 6/14/2006 Run Default Easy 16.7 km 1:15:00 4:30 6/18/2006 Run Default Easy 13.7 km 1:00:02 4:24 6/25/2006 Run Default Easy 7.5 km 33:45 4:32 7/2/2006 Run Default Easy 7.1 km 32:16 4:34 7/6/2006 Run Default Easy 7.0 km 30:39 4:22 7/8/2006 Bike   Easy 38.1 km 1:00:00 1:35 7/11/2006 Run Default Easy 7.3 km 32:45 4:30 7/16/2006 Run Default Easy 12.3 km 55:39 4:33 7/22/2006 Run Default Easy 7.4 km 34:21 4:40 7/23/2006 Run Default Easy 7.3 km 32:24 4:27 7/30/2006 Run Default Easy 14.0 km 1:02:27 4:27 8/5/2006 Bike   Easy 31.7 km 50:00 1:35 8/9/2006 Run Default Easy 7.5 km 33:57 4:31 8/16/2006 Run Default Easy 17.4 km 1:16:40 4:24 8/26/2006 Run Default Easy 14.3 km 1:02:07 4:21 9/1/2006 Run Default Easy 17.0 km 1:15:00 4:25 9/3/2006 Bike   Easy 39.5 km 1:00:00 1:32 9/10/2006 Run Default Easy 9.3 km 41:42 4:30 9/16/2006 Run Default Easy 14.4 km 1:05:14 4:32 9/20/2006 Run Default Easy 7.3 km 32:36 4:28 9/22/2006 Run Default Easy 10.1 km 45:00 4:27 9/25/2006 Run Default Easy 11.5 km 56:07 4:53 10/3/2006 Run Default Easy 7.3 km 33:38 4:37 10/11/2006 Run Default Easy 10.0 km 45:00 4:30 11/1/2006 Run Default Easy 14.4 km 1:08:26 4:46 11/5/2006 Run Default Easy 13.1 km 1:03:48 4:52 11/7/2006 Run Default Easy 12.2 km 1:03:38 5:14 11/12/2006 Run Default Easy 17.3 km 1:30:07 5:13 11/14/2006 Run Default Easy 7.6 km 37:21 4:57 11/15/2006 Run Default Easy 8.8 km 43:11 4:54 12/3/2006 Run Default Easy 17.7 km 1:32:07 5:13 12/5/2006 Run Default Easy 11.8 km 1:01:10 5:12 12/7/2006 Run Default Easy 12.8 km 1:00:00 4:42 12/8/2006 Bike   Easy 38.2 km 1:00:00 1:35 12/10/2006 Run Default Easy 18.5 km 1:33:19 5:03 12/12/2006 Run Default Easy 12.3 km 1:01:01 4:58 12/15/2006 Run Default Easy 12.0 km 1:00:00 5:00 12/17/2006 Run Default Easy 19.2 km 1:35:14 4:58 12/19/2006 Run Default Easy 6.8 km 29:14 4:18 12/20/2006 Run Default Easy 12.2 km 59:55 4:55