Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/30/2010 Run   Easy 5.0 mi 45:06 9:02 12/10/2010 Run   Easy 1.0 mi 9:52 9:52 12/11/2010 Run   Easy 4.0 mi 37:14 9:19 12/24/2010 Run   Easy 4.0 mi 35:35 8:53 12/31/2010 Run   Easy 1.0 mi 9:48 9:32 12/31/2010 Run   Easy 1.5 mi 13:37 9:02 1/2/2011 Run   Long 15.0 mi 2:20:23 9:22 1/5/2011 Run   Easy 6.0 mi 56:34 9:25 1/6/2011 Run   Tempo 10.0 mi 1:27:38 8:46 1/7/2011 Run   Easy 5.0 mi 48:50 9:47 1/15/2011 Run   Long 15.0 mi 2:16:06 9:05 1/17/2011 Run   Interval 10.0 mi 1:26:15 8:38 1/19/2011 Run   Tempo 9.0 mi 1:17:02 8:33 1/25/2011 Run   Easy 2.5 mi 22:48 9:08 1/25/2011 Run   Easy 2.5 mi 23:08 9:16 1/25/2011 Run   Tempo 5.0 mi 37:11 7:27 2/4/2011 Pool Running   Default 5.5 mi 55:00 10:00 2/9/2011 Bike   Easy 10.2 mi 35:47 3:32 2/15/2011 Run   Easy 10.0 mi 1:31:51 9:12 2/17/2011 Run   Interval 10.0 mi 1:23:34 8:22 2/18/2011 Run   Easy 5.0 mi 48:25 9:42 2/19/2011 Run   Long 22.0 mi 3:31:57 9:39 2/23/2011 Run   Easy 7.0 mi 1:04:23 9:12 2/24/2011 Run   Easy 10.2 mi 1:31:48 9:03 2/26/2011 Run   Long 18.0 mi 2:45:36 9:12 2/27/2011 Run   Easy 1.5 mi 15:00 10:00 2/28/2011 Run   Easy 5.0 mi 45:05 9:02 3/2/2011 Run   Interval 9.0 mi 1:17:34 8:36 3/5/2011 Run   Easy 6.0 mi 51:39 8:37 3/8/2011 Run   Interval 7.0 mi 58:37 8:22 3/10/2011 Run   Easy 4.0 mi 36:11 9:03 3/11/2011 Run   Easy 8.0 mi 1:09:15 8:40 3/13/2011 Run   Long 11.0 mi 1:39:26 9:03 3/15/2011 Run   Easy 6.0 mi 53:24 8:54 3/16/2011 Run   Easy 5.0 mi 44:23 8:52 3/17/2011 Run   Easy 5.0 mi 44:18 8:51 3/19/2011 Run   Easy 1.7 mi 15:00 8:50 3/25/2011 Run   Easy 4.0 mi 35:23 8:51 3/26/2011 Run   Tempo 3.8 mi 30:39 8:04 3/28/2011 Run   Easy 4.0 mi 34:48 8:42 3/29/2011 Run   Easy 8.0 mi 1:10:16 8:47 4/1/2011 Run   Easy 5.0 mi 43:39 8:43 4/3/2011 Run   Long 13.0 mi 1:53:54 8:46 4/5/2011 Run   Easy 4.0 mi 34:39 8:39 4/6/2011 Run   Easy 6.0 mi 51:50 8:39 4/7/2011 Run   Tempo 5.0 mi 37:52 7:34 4/10/2011 Run   Easy 6.0 mi 52:04 8:41 4/12/2011 Run   Easy 5.0 mi 43:22 8:40 4/13/2011 Run   Easy 5.0 mi 43:22 8:40 4/13/2011 Run   Interval 5.0 mi 41:09 8:14 4/15/2011 Run   Tempo 5.0 mi 39:27 7:54 4/17/2011 Run   Easy 8.0 mi 1:09:57 8:45 4/20/2011 Run   Easy 8.0 mi 1:09:19 8:40 4/22/2011 Run   Easy 1.3 mi 11:18 8:30 4/24/2011 Run   Easy 9.0 mi 1:19:32 8:50 4/26/2011 Run   Easy 5.0 mi 45:22 9:04 4/27/2011 Run   Easy 9.0 mi 1:22:58 9:14 4/29/2011 Run   Easy 7.0 mi 1:03:18 9:03 5/1/2011 Run   Easy 1.5 mi 13:25 8:54 5/3/2011 Run   Easy 5.0 mi 43:50 8:47 5/4/2011 Run   Easy 8.0 mi 1:09:20 8:40 5/6/2011 Run   Tempo 6.0 mi 46:04 7:40 5/8/2011 Run   Easy 11.0 mi 1:35:16 8:40 5/11/2011 Run   Default 9.0 mi 1:18:45 8:46 5/13/2011 Run   Easy 7.0 mi 55:41 7:58 5/15/2011 Run   Long 12.0 mi 1:48:52 9:04 5/17/2011 Run   Tempo 7.0 mi 56:54 8:08 5/19/2011 Run   Easy 6.0 mi 51:09 8:32 5/20/2011 Run   Easy 8.0 mi 1:08:20 8:33 5/22/2011 Run   Long 12.0 mi 1:49:56 9:10 5/24/2011 Run   Easy 7.0 mi 1:01:29 8:47 5/27/2011 Run   Easy 5.0 mi 44:51 8:58 6/1/2011 Run   Easy 7.0 mi 1:04:10 9:11 6/3/2011 Run   Interval 6.8 mi 57:05 8:28 6/4/2011 Run   Long 13.0 mi 1:57:55 9:05 6/9/2011 Run   Easy 7.0 mi 1:01:39 8:48 6/11/2011 Run   Long 11.0 mi 1:40:02 9:06 6/14/2011 Run   Easy 7.0 mi 1:01:08 8:44 6/16/2011 Run   Easy 7.0 mi 1:00:41 8:39 6/20/2011 Run   Easy 7.0 mi 1:02:15 8:54 6/21/2011 Run   Hill 6.3 mi 55:18 8:50 6/23/2011 Run   Easy 6.0 mi 53:59 9:00 6/25/2011 Run   Easy 1.2 mi 10:46 8:55 6/28/2011 Run   Hill 7.0 mi 1:00:17 8:36 6/30/2011 Run   Long 14.0 mi 2:03:16 8:49 7/4/2011 Run   Easy 1.0 mi 8:42 8:42 7/4/2011 Run   Easy 1.2 mi 11:21 9:28 7/4/2011 Run   Race 5.0 km 21:56 7:04 7/7/2011 Bike   Easy   45:00   7/8/2011 Bike   Easy   50:00   7/9/2011 Bike   Easy   1:00:00   7/10/2011 Pool Running   Default   30:00   7/14/2011 Bike   Easy   1:00:00   7/15/2011 Pool Running   Default   45:00   7/17/2011 Pool Running   Default   30:00   7/17/2011 Swim   Free Style 600.0 yd     7/23/2011 Run   Easy 8.0 mi 1:14:52 9:22 7/25/2011 Run   Easy 8.0 mi 1:15:40 9:28 7/28/2011 Run   Tempo 7.5 mi 1:05:52 8:47 7/30/2011 Run   Long 12.5 mi 1:57:29 9:24