Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/29/2013 Weights          
7/31/2013 Weights          
8/1/2013 Weights          
8/3/2013 Weights          
8/5/2013 Weights          
8/14/2013 Weights          
8/17/2013 Weights          
8/21/2013 Weights          
8/25/2013 Weights          
9/18/2013 Weights          
9/27/2013 Weights          
5/9/2014 Weights          
5/13/2014 Weights          
6/18/2017 Weights       0:22  
6/20/2017 Weights       17:00  
12/25/2014 Run   Tempo 0.1 mi 0:23 7:44
9/8/2015 Run   Interval 0.1 mi 0:21 7:00
12/19/2020 Run   Easy 0.1 mi 0:56 9:23
7/31/2019 Run   Easy 0.1 mi 1:21 12:21
5/28/2012 Run   Easy 0.1 mi 1:10 9:43
6/4/2013 Run   Easy 0.1 mi 1:13 10:13
1/14/2014 Run   Easy 0.1 mi 1:15 10:25
6/25/2014 Run   Easy 0.1 mi 1:15 10:26
6/25/2014 Run   Easy 0.1 mi 1:11 9:50
6/25/2014 Run   Easy 0.1 mi 1:15 10:25
2/23/2016 Run   Easy 0.1 mi 1:26 12:00
9/5/2012 Run
Treadmill
 Easy 200.0 m 1:32 12:21
10/14/2014 Run   Interval 200.0 m 1:05 8:41
8/7/2012 Run   Easy 0.1 mi 1:16 9:42
11/6/2012 Run   Easy 0.1 mi 1:20 10:13
6/4/2013 Run   Easy 0.1 mi 1:16 9:45
1/14/2014 Run   Easy 0.1 mi 1:19 10:12
1/14/2014 Run   Easy 0.1 mi 1:14 9:28
1/14/2014 Run   Easy 0.1 mi 1:21 10:24
1/14/2014 Run   Easy 0.1 mi 1:20 10:13
1/14/2014 Run   Easy 0.1 mi 1:18 9:58
1/14/2014 Run   Easy 0.1 mi 1:14 9:33
1/14/2014 Run   Easy 0.1 mi 1:21 10:20
1/14/2014 Run   Easy 0.1 mi 1:21 10:24
6/25/2014 Run   Easy 0.1 mi 1:18 9:57
6/25/2014 Run   Easy 0.1 mi 1:16 9:45
6/25/2014 Run   Easy 0.1 mi 1:15 9:40
6/25/2014 Run   Easy 0.1 mi 1:13 9:23
6/25/2014 Run   Easy 0.1 mi 1:19 10:08
10/20/2019 Run   Easy 0.1 mi 1:34 12:03
6/1/2020 Run   Easy 0.1 mi 1:18 10:02
12/25/2012 Run   Easy 0.2 mi 1:27 9:44
2/23/2016 Run   Easy 0.2 mi 1:54 11:50
2/23/2016 Run   Easy 0.2 mi 1:47 11:12
1/17/2017 Run   Recovery 0.2 mi 1:33 9:40
3/27/2021 Run   Easy 0.2 mi 1:39 10:22
1/7/2016 Run   Hill 0.2 mi 1:16 7:04
1/14/2016 Run   Easy 0.2 mi 1:42 9:26
1/14/2016 Run   Hill 0.2 mi 1:19 7:17
1/14/2016 Run   Hill 0.2 mi 1:17 7:07
5/24/2016 Run   Hill 0.2 mi 1:17 7:10
10/11/2014 Run   Easy 0.2 mi 1:50 9:41
1/7/2016 Run   Hill 0.2 mi 1:15 6:34
1/7/2016 Run   Hill 0.2 mi 1:17 6:47
1/7/2016 Run   Easy 0.2 mi 1:51 9:45
1/7/2016 Run   Easy 0.2 mi 1:53 9:53
1/7/2016 Run   Hill 0.2 mi 1:16 6:42
1/7/2016 Run   Hill 0.2 mi 1:16 6:42
1/14/2016 Run   Hill 0.2 mi 1:18 6:53
1/14/2016 Run   Hill 0.2 mi 1:17 6:45
1/14/2016 Run   Easy 0.2 mi 1:48 9:29
1/14/2016 Run   Hill 0.2 mi 1:18 6:52
1/14/2016 Run   Hill 0.2 mi 1:17 6:46
9/18/2022 Run   Easy 0.2 mi 1:58 10:22
1/7/2016 Run   Easy 0.2 mi 2:00 9:58
1/7/2016 Run   Easy 0.2 mi 1:57 9:47
1/7/2016 Run   Easy 0.2 mi 1:56 9:39
1/7/2016 Run   Hill 0.2 mi 1:19 6:33
1/14/2016 Run   Easy 0.2 mi 1:55 9:35
1/14/2016 Run   Easy 0.2 mi 1:51 9:16
1/14/2016 Run   Easy 0.2 mi 1:54 9:30
1/14/2016 Run   Hill 0.2 mi 1:17 6:26
1/14/2016 Run   Hill 0.2 mi 1:16 6:22
10/1/2015 Run   Easy 0.2 mi 2:02 9:43
1/14/2016 Run   Easy 0.2 mi 1:58 9:24
1/14/2016 Run   Easy 0.2 mi 1:54 9:03
5/30/2018 Run   Easy 0.2 mi 2:17 10:55
8/12/2021 Run   Easy 0.2 mi 2:05 9:54
2/19/2022 Run   Easy 0.2 mi 1:43 8:10
3/13/2012 Run   Easy 0.2 mi 2:16 9:29
8/7/2012 Run   Easy 0.2 mi 2:12 9:09
12/4/2021 Run   Easy 0.2 mi 2:24 10:02
9/5/2012 Run
Treadmill
 Interval 400.0 m 1:37 6:31
9/5/2012 Run
Treadmill
 Easy 400.0 m 2:52 11:33
9/5/2012 Run
Treadmill
 Interval 400.0 m 1:36 6:27
9/5/2012 Run   Easy 400.0 m 2:59 12:01
9/3/2013 Run   Easy 400.0 m 2:41 10:48
12/15/2015 Run   Easy 400.0 m 2:31 10:07
12/15/2015 Run   Easy 400.0 m 2:38 10:35
12/15/2015 Run   Easy 400.0 m 2:41 10:50
12/15/2015 Run   Easy 400.0 m 2:33 10:15
5/24/2012 Run   Easy 0.3 mi 2:23 9:31
5/31/2012 Run   Easy 0.3 mi 2:24 9:35
5/31/2012 Run   Easy 0.3 mi 2:26 9:43
5/31/2012 Run   Easy 0.3 mi 2:21 9:25
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