| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/24/2022 |
Run |
|
Progression |
14.0 mi |
1:59:46 |
8:33 |
 |
| 8/5/2022 |
Run |
|
Progression |
12.0 mi |
1:44:10 |
8:41 |
|
| 7/23/2022 |
Run |
|
Progression |
11.0 mi |
1:31:10 |
8:18 |
|
| 7/14/2022 |
Run |
|
Progression |
8.0 mi |
1:08:04 |
8:30 |
|
| 5/20/2022 |
Run |
|
Progression |
11.0 mi |
1:30:56 |
8:16 |
|
| 3/15/2022 |
Run |
|
Progression |
11.0 mi |
1:27:07 |
7:55 |
|
| 3/11/2022 |
Run |
|
Progression |
15.0 mi |
2:00:25 |
8:02 |
|
| 2/26/2022 |
Run |
|
Progression |
14.0 mi |
1:50:18 |
7:53 |
|
| 2/5/2022 |
Run |
|
Progression |
12.0 mi |
1:37:58 |
8:10 |
|
| 1/22/2022 |
Run |
|
Progression |
11.0 mi |
1:29:08 |
8:07 |
|
| 1/11/2022 |
Run |
|
Progression |
7.0 mi |
58:11 |
8:19 |
|
| 1/8/2022 |
Run |
|
Progression |
12.3 km |
1:00:40 |
7:57 |
|
| 11/16/2021 |
Run |
|
Progression |
12.0 mi |
1:32:10 |
7:41 |
|
| 11/2/2021 |
Run |
|
Progression |
12.0 mi |
1:34:02 |
7:50 |
|
| 10/19/2021 |
Run |
|
Progression |
11.0 mi |
1:25:54 |
7:49 |
|
| 10/9/2021 |
Run |
|
Progression |
12.5 mi |
1:40:21 |
8:02 |
|
| 9/11/2021 |
Run |
|
Progression |
15.0 mi |
1:59:11 |
7:57 |
|
| 8/28/2021 |
Run |
|
Progression |
14.0 mi |
1:55:02 |
8:14 |
|
| 8/6/2021 |
Run |
|
Progression |
12.0 mi |
1:35:08 |
7:56 |
|
| 7/24/2021 |
Run |
|
Progression |
11.0 mi |
1:26:41 |
7:53 |
|
| 6/5/2021 |
Run |
|
Progression |
4.3 mi |
37:33 |
8:51 |
|
| 5/24/2021 |
Run |
|
Progression |
7.4 mi |
1:04:15 |
8:45 |
|
| 3/20/2021 |
Run |
|
Progression |
11.0 mi |
1:28:35 |
8:03 |
|
| 3/9/2021 |
Run |
|
Progression |
12.0 mi |
1:36:52 |
8:05 |
|
| 2/2/2021 |
Run |
|
Progression |
11.0 mi |
1:27:35 |
7:58 |
|
| 1/29/2021 |
Run |
|
Progression |
14.0 mi |
1:51:38 |
7:59 |
|
| 1/23/2021 |
Run |
|
Progression |
14.0 mi |
1:51:49 |
7:59 |
|
| 1/9/2021 |
Run |
|
Progression |
12.0 mi |
1:34:23 |
7:52 |
|
| 1/6/2021 |
Run |
|
Progression |
7.0 mi |
58:50 |
8:25 |
|
| 10/20/2020 |
Run |
|
Progression |
12.0 mi |
1:32:32 |
7:43 |
|
| 10/17/2020 |
Run |
|
Progression |
17.0 mi |
2:16:25 |
8:02 |
|
| 9/22/2020 |
Run |
|
Progression |
11.0 mi |
1:26:25 |
7:51 |
|
| 4/28/2020 |
Run |
|
Progression |
12.3 mi |
1:35:57 |
7:50 |
|
| 3/28/2020 |
Run |
|
Progression |
14.9 mi |
2:00:01 |
8:03 |
|
| 3/17/2020 |
Run |
|
Progression |
13.0 mi |
1:45:10 |
8:06 |
|
| 3/10/2020 |
Run |
|
Progression |
13.0 mi |
1:41:57 |
7:51 |
|
| 11/19/2019 |
Run |
|
Progression |
12.0 mi |
1:36:54 |
8:05 |
|
| 11/5/2019 |
Run |
|
Progression |
13.0 mi |
1:44:19 |
8:02 |
|
| 10/29/2019 |
Run |
|
Progression |
13.0 mi |
1:44:39 |
8:03 |
|
| 10/8/2019 |
Run |
|
Progression |
12.0 mi |
1:39:38 |
8:18 |
|
| 9/15/2019 |
Run |
|
Progression |
14.0 mi |
1:55:12 |
8:14 |
|
| 9/2/2019 |
Run |
|
Progression |
11.0 mi |
1:31:06 |
8:17 |
|
| 1/16/2019 |
Run |
|
Progression |
11.0 mi |
1:27:45 |
7:59 |
|
| 4/3/2018 |
Run |
|
Progression |
5.3 mi |
43:13 |
8:06 |
|
| 2/13/2018 |
Run |
|
Progression |
11.2 mi |
1:30:02 |
8:03 |
|
| 1/23/2018 |
Run |
|
Progression |
11.7 mi |
1:30:02 |
7:44 |
|
| 12/21/2017 |
Run |
|
Progression |
9.7 mi |
1:15:01 |
7:47 |
|
| 9/5/2017 |
Run |
|
Progression |
7.4 mi |
56:59 |
7:41 |
|
| 8/20/2017 |
Run |
|
Progression |
12.5 mi |
1:33:09 |
7:27 |
|
| 7/23/2017 |
Run |
|
Progression |
13.7 mi |
1:41:34 |
7:25 |
|
| 3/16/2017 |
Run |
|
Progression |
8.0 mi |
1:00:30 |
7:37 |
|
| 2/15/2017 |
Run |
|
Progression |
7.3 mi |
1:01:00 |
8:25 |
|
| 1/17/2017 |
Run |
|
Progression |
11.6 mi |
1:30:10 |
7:45 |
|
| 7/15/2016 |
Run |
|
Progression |
9.0 mi |
1:15:07 |
8:21 |
|
| 4/26/2016 |
Run |
|
Progression |
5.2 mi |
45:00 |
8:40 |
|
| 10/1/2015 |
Run |
|
Progression |
5.3 mi |
45:03 |
8:34 |
|
| 11/13/2014 |
Run |
|
Progression |
7.0 mi |
1:00:06 |
8:33 |
|
| 7/24/2014 |
Run |
|
Progression |
7.1 mi |
1:00:04 |
8:27 |
|
| 6/20/2014 |
Run |
|
Progression |
7.0 mi |
1:00:09 |
8:39 |
|
| 9/17/2022 |
Run |
|
Steady State |
13.5 mi |
1:49:48 |
8:08 |
|
| 7/9/2022 |
Run |
|
Steady State |
10.0 mi |
1:21:21 |
8:09 |
|
| 5/14/2022 |
Run |
|
Steady State |
18.0 mi |
2:27:55 |
8:14 |
|
| 4/5/2022 |
Run |
|
Steady State |
12.0 mi |
1:36:41 |
8:04 |
|
| 3/8/2022 |
Run |
|
Steady State |
11.0 mi |
1:27:47 |
7:59 |
|
| 2/15/2022 |
Run |
|
Steady State |
10.0 mi |
1:20:05 |
8:00 |
|
| 2/23/2021 |
Run |
|
Steady State |
13.4 mi |
1:43:30 |
7:44 |
|
| 1/26/2021 |
Run |
|
Steady State |
10.0 mi |
1:18:10 |
7:50 |
|
| 10/27/2020 |
Run |
|
Steady State |
12.0 mi |
1:32:09 |
7:41 |
|
| 10/13/2020 |
Run |
|
Steady State |
12.5 mi |
1:36:21 |
7:43 |
|
| 6/22/2019 |
Run |
|
Steady State |
10.0 mi |
1:21:17 |
8:08 |
|
| 5/14/2019 |
Run |
|
Steady State |
7.0 mi |
59:05 |
8:26 |
|
| 5/1/2019 |
Run |
|
Steady State |
11.0 mi |
1:28:16 |
8:02 |
|
| 4/23/2019 |
Run |
|
Steady State |
10.0 mi |
1:18:41 |
7:52 |
|
| 3/23/2019 |
Run |
|
Steady State |
9.0 mi |
1:11:53 |
8:00 |
|
| 2/13/2019 |
Run |
|
Steady State |
12.2 mi |
1:34:01 |
7:43 |
|
| 2/6/2019 |
Run |
|
Steady State |
11.0 mi |
1:25:14 |
7:45 |
|
| 1/10/2019 |
Run |
|
Steady State |
11.0 mi |
1:25:52 |
7:49 |
|
| 1/20/2018 |
Run |
|
Steady State |
16.0 mi |
2:06:35 |
7:55 |
|
| 1/9/2018 |
Run |
|
Steady State |
8.9 mi |
1:10:10 |
7:52 |
|
| 8/31/2017 |
Run |
|
Steady State |
8.3 mi |
1:00:04 |
7:17 |
|
| 7/10/2017 |
Run |
|
Steady State |
7.3 mi |
55:02 |
7:32 |
|
| 1/5/2017 |
Run |
|
Steady State |
6.2 mi |
45:38 |
7:19 |
|
| 10/31/2016 |
Run |
|
Steady State |
7.0 mi |
1:01:58 |
8:50 |
|
| 8/11/2016 |
Run |
|
Steady State |
8.0 mi |
1:05:02 |
8:07 |
|
| 8/4/2016 |
Run |
|
Steady State |
9.2 mi |
1:15:02 |
8:12 |
|
| 1/28/2016 |
Run |
|
Steady State |
7.5 mi |
1:00:04 |
8:02 |
|
| 1/21/2016 |
Run |
|
Steady State |
5.6 mi |
45:03 |
8:01 |
|
| 12/18/2014 |
Run |
|
Steady State |
7.8 mi |
1:00:10 |
7:46 |
|
| 12/11/2014 |
Run |
|
Steady State |
5.8 mi |
44:57 |
7:47 |
|
| 11/5/2014 |
Run |
|
Steady State |
2.0 mi |
15:49 |
7:55 |
|
| 7/31/2014 |
Run |
|
Steady State |
7.8 mi |
1:00:02 |
7:45 |
|
| 7/18/2014 |
Run |
|
Steady State |
5.8 mi |
44:48 |
7:48 |
|
| 6/5/2014 |
Run |
|
Steady State |
3.9 mi |
34:03 |
8:44 |
|
| 1/17/2017 |
Run |
|
Recovery |
0.2 mi |
1:33 |
9:40 |
|
| 3/23/2014 |
Run |
|
Recovery |
4.5 mi |
43:09 |
9:36 |
|
| 3/9/2014 |
Run |
|
Recovery |
5.0 mi |
48:02 |
9:36 |
|
| 3/2/2014 |
Run |
|
Recovery |
4.5 mi |
41:56 |
9:20 |
|
| 9/9/2012 |
Run |
|
Recovery |
4.1 mi |
47:59 |
11:50 |
|
| 11/4/2022 |
Run |
|
Default |
10.8 mi |
4:23:45 |
24:23 |
|
| 10/22/2022 |
Run |
|
Default |
2.8 mi |
25:06 |
9:02 |
|
|