Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2023 Run   Easy 4.0 mi 37:43 9:26
2/21/2023 Run   Easy 3.1 mi 26:28 8:38
2/20/2023 Run   Long 10.0 mi 1:36:28 9:39
2/18/2023 Run   Easy 1.0 mi 9:10 9:05
2/18/2023 Run   Easy 1.0 mi 8:19 8:20
2/18/2023 Run   Race 1.0 mi 5:44 5:44
2/17/2023 Run   Easy 3.0 mi 27:25 9:09
2/16/2023 Run   Easy 4.0 mi 37:08 9:17
2/15/2023 Run   Easy 1.0 mi 9:19 9:03
2/15/2023 Run   Interval 3.1 mi 23:32 7:42
2/15/2023 Run   Easy 1.0 mi 8:44 8:39
2/14/2023 Run   Easy 4.2 mi 34:03 8:05
2/13/2023 Run   Long 8.5 mi 1:19:00 9:18
2/11/2023 Run   Easy 1.0 mi 9:32 9:32
2/11/2023 Run   Interval 1.0 mi 9:17 9:12
2/11/2023 Run   Easy 1.0 mi 8:41 8:41
2/11/2023 Run   Race 1.0 mi 5:36 5:36
2/10/2023 Run   Easy 3.1 mi 26:50 8:45
2/9/2023 Run   Easy 4.0 mi 35:29 8:47
2/8/2023 Run   Easy 1.0 mi 8:30 8:30
2/8/2023 Run   Easy 1.0 mi 9:00 9:00
2/8/2023 Run   Interval 3.0 mi 25:30 8:30
2/7/2023 Run   Easy 4.1 mi 36:24 8:52
2/6/2023 Run   Long 7.1 mi 1:11:16 10:00
2/4/2023 Run   Tempo 3.1 mi 26:53 8:38
2/4/2023 Run   Easy 1.0 mi 8:36 8:36
2/4/2023 Run   Easy 1.0 mi 9:00 9:00
2/4/2023 Run   Race 0.3 mi 1:07 4:28
2/3/2023 Run   Easy 4.0 mi 37:01 9:16
2/2/2023 Run   Easy 4.0 mi 36:50 9:13
2/1/2023 Run   Easy 3.5 mi 36:03 10:26
1/31/2023 Run   Easy 4.0 mi 36:10 9:03
1/30/2023 Run   Easy 4.0 mi 38:21 9:36
1/28/2023 Run   Easy 1.0 mi 11:15 11:08
1/28/2023 Run   Interval 3200.0 m 18:01 9:04
1/28/2023 Run   Easy 1.0 mi 8:50 8:51
1/27/2023 Run   Easy 4.0 mi 37:08 9:17
1/26/2023 Run   Easy 4.1 mi 37:43 9:18
1/25/2023 Run   Easy 3.0 mi 26:33 8:52
1/24/2023 Run   Easy 1.0 mi 9:54 9:43
1/24/2023 Run   Tempo 4.1 mi 34:06 8:23
1/24/2023 Run   Easy 1.0 mi 8:55 8:55
1/23/2023 Run   Easy 1.0 mi 9:27 9:11
1/23/2023 Run   Easy 2.1 mi 21:21 10:11
1/18/2023 Run   Easy 1.0 mi 9:47 9:41
1/18/2023 Run   Tempo 4.0 mi 32:18 8:01
1/18/2023 Run   Easy 1.0 mi 9:32 9:32
1/17/2023 Run   Easy 3.1 mi 29:17 9:25
1/16/2023 Run   Long 6.0 mi 53:51 8:59
1/15/2023 Run   Easy 2.6 mi 23:22 8:56
1/14/2023 Run   Easy 2.1 mi 18:47 9:02
1/13/2023 Run   Easy 3.2 mi 28:59 9:13
1/12/2023 Run   Easy 3.1 mi 26:48 8:39
1/11/2023 Run   Long 6.3 mi 58:26 9:17
1/10/2023 Run   Easy 4.4 mi 40:05 9:03
1/9/2023 Run   Easy 4.1 mi 39:33 9:41
1/8/2023 Run   Easy 2.0 mi 20:10 10:05
1/7/2023 Run   Easy 4.3 mi 39:39 9:10
1/6/2023 Run   Easy 2.2 mi 20:41 9:32
1/5/2023 Run   Easy 4.1 mi 38:49 9:28
1/4/2023 Run   Easy 3.7 mi 34:37 9:22
1/3/2023 Run   Easy 3.0 mi 27:49 9:17
1/2/2023 Run   Easy 3.1 mi 28:33 9:11
1/1/2023 Run   Easy 3.3 mi 30:29 9:15
12/30/2022 Run   Easy 2.5 mi 21:44 8:42
12/21/2022 Run   Easy 3.1 mi 29:33 9:36
12/20/2022 Run   Easy 3.0 mi 28:00 9:21
12/19/2022 Run   Easy 3.2 mi 29:02 9:14
12/15/2022 Run   Easy 2.4 mi 22:23 9:11
12/13/2022 Run   Easy 3.0 mi 25:52 8:38
11/30/2022 Run   Easy 4.0 mi 34:03 8:31
11/29/2022 Run   Easy 1.9 mi 16:58 8:56
11/29/2022 Run   Easy 1.3 mi 11:58 9:04
11/28/2022 Run   Easy 6.1 mi 52:20 8:37
11/28/2022 Run   Easy 2.0 mi 30:00 15:00
11/24/2022 Run   Race 3.2 mi 25:38 8:07
11/24/2022 Run   Easy 0.6 mi 4:39 8:19
11/17/2022 Run   Easy 3.0 mi 27:31 9:09
11/16/2022 Run   Easy 4.2 mi 33:52 8:02
11/13/2022 Run   Race 5.0 km 22:39 7:18
11/13/2022 Run   Tempo 0.3 mi 2:01 6:58
11/13/2022 Run   Easy 1.0 mi 8:32 8:22
11/12/2022 Run   Easy 4.0 mi 32:25 8:07
11/10/2022 Run   Tempo 2.0 mi 14:45 7:14
11/10/2022 Run   Easy 1.0 mi 8:03 7:59
11/9/2022 Run   Easy 3.0 mi 24:50 8:17
11/9/2022 Run   Easy 3.1 mi 26:36 8:44
11/7/2022 Run   Easy 4.0 mi 34:20 8:34
11/5/2022 Run   Easy 1.1 mi 17:16 15:51
11/5/2022 Run   Easy 2.6 mi 26:40 10:18
11/4/2022 Run   Easy 2.0 mi 19:01 9:31
11/3/2022 Run   Easy 3.2 mi 32:20 10:07
11/2/2022 Run   Easy 6.3 mi 54:38 8:44
11/1/2022 Run   Race 3.0 mi 21:09 7:01
11/1/2022 Run   Easy 1.1 mi 9:25 8:16
10/31/2022 Run   Easy 4.1 mi 35:00 8:29
10/29/2022 Run   Easy 1.0 mi 9:54 9:49
10/29/2022 Run   Tempo 3.0 mi 23:32 7:50
10/29/2022 Run   Easy 1.0 mi 8:56 8:57
10/28/2022 Run   Easy 4.0 mi 35:37 8:53
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