Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/12/2020 Run   Easy 4.0 mi 39:24 9:51
11/13/2020 Run   Easy 3.5 mi 31:10 8:55
11/16/2020 Run   Easy 3.5 mi 29:59 8:29
11/19/2020 Run   Easy 3.7 mi 31:56 8:38
12/14/2020 Run   Easy 2.9 mi 25:02 8:48
12/15/2020 Run   Easy 2.8 mi 24:34 8:47
12/17/2020 Run   Easy 2.9 mi 24:34 8:25
12/22/2020 Run   Easy 3.0 mi 26:15 8:45
12/23/2020 Run   Easy 3.0 mi 25:51 8:37
12/24/2020 Run   Easy 2.9 mi 24:57 8:37
12/26/2020 Run   Easy 2.9 mi 24:40 8:31
12/27/2020 Run   Easy 3.0 mi 26:01 8:41
12/28/2020 Run   Easy 3.2 mi 27:45 8:41
12/29/2020 Run   Easy 3.0 mi 26:32 8:51
12/30/2020 Run   Easy 3.0 mi 25:54 8:38
1/1/2021 Run   Easy 3.0 mi 25:45 8:35
1/2/2021 Run   Easy 3.0 mi 25:19 8:27
6/8/2021 Run   Easy 2.4 mi 20:55 8:43
6/9/2021 Run   Easy 1.0 mi 8:20 8:20
6/9/2021 Run   Tempo 1.0 mi 6:19 6:19
6/9/2021 Run   Easy 2.0 mi 20:12 10:06
6/10/2021 Run   Easy 2.0 mi 20:01 10:01
6/10/2021 Run
warm up
 Easy 0.5 mi    
6/14/2021 Run
warm up
 Easy 0.5 mi    
6/14/2021 Run   Easy 4.0 mi 41:33 10:24
6/15/2021 Run   Easy 3.4 mi 32:53 9:41
6/16/2021 Run
morning loop
 Easy 4.0 mi 39:03 9:46
6/17/2021 Run   Easy 4.0 mi 41:02 10:16
6/18/2021 Run   Easy 7.0 mi 1:10:44 10:07
6/19/2021 Run   Easy 3.0 mi 29:51 9:57
6/21/2021 Run   Easy 4.0 mi 39:43 9:56
7/6/2021 Run   Easy 3.0 mi 27:02 9:01
7/6/2021 Run   Easy 0.5 mi 3:02 6:04
7/6/2021 Run   Easy 4.0 mi 39:02 9:46
7/7/2021 Run   Easy 2.0 mi 18:25 9:13
7/7/2021 Run   Race 2.0 mi 18:00 9:00
7/8/2021 Run   Easy 4.0 mi 37:09 9:18
7/9/2021 Run   Easy 6.8 mi 1:09:46 10:16
7/12/2021 Run   Interval 1200.0 m 5:29 7:22
7/12/2021 Run   Interval 1200.0 m    
7/12/2021 Run   Tempo 3.0 mi 27:18 9:06
7/13/2021 Run   Interval 5.0 mi 47:38 9:32
7/14/2021 Run   Interval 1200.0 m 5:38 7:34
7/14/2021 Run   Interval 1200.0 m 5:52 7:53
7/14/2021 Run   Easy 2.0 mi 17:42 8:51
7/14/2021 Run   Easy 1.0 mi 9:27 9:27
7/15/2021 Run   Easy 5.0 mi 48:01 9:37
7/16/2021 Run   Easy 8.0 mi 1:17:02 9:38
7/19/2021 Run   Easy 7.0 mi 1:08:03 9:44
7/20/2021 Run   Easy 5.0 mi 45:03 9:01
7/21/2021 Run   Easy 1.0 mi 8:51 8:51
7/21/2021 Run
2 2 4
 Interval 1600.0 m 7:34 7:37
7/21/2021 Run
2 2 4
 Interval 1600.0 m 7:31 7:34
7/21/2021 Run
2 2 4
 Interval 3200.0 m    
7/21/2021 Run
warm up
 Easy 2.4 mi 21:47 9:10
7/22/2021 Run   Easy 5.0 mi 45:27 9:06
7/23/2021 Run   Easy 7.0 mi 1:05:32 9:22
7/23/2021 Run   Easy 3.0 mi 27:34 9:12
7/25/2021 Run   Easy 4.0 mi 38:03 9:31
7/26/2021 Run   Easy 1200.0 m    
7/26/2021 Run   Easy 2.0 mi 18:39 9:20
7/26/2021 Run   Easy 3.0 mi 26:47 8:56
7/26/2021 Run   Easy 1200.0 m    
7/26/2021 Run   Easy 1.5 mi 14:32 9:42
7/27/2021 Run   Easy 4.0 mi 38:29 9:38
7/28/2021 Run   Easy 1.0 mi 10:02 10:02
7/28/2021 Run   Easy 1.0 mi 9:01 9:01
7/28/2021 Run   Easy 3200.0 m 15:43 7:55
7/28/2021 Run   Easy 3200.0 m    
7/29/2021 Run   Easy 6.0 mi 55:43 9:18
7/30/2021 Run   Easy 1.0 mi    
7/31/2021 Run   Easy 6.0 mi 58:22 9:44
7/31/2021 Run   Easy 3.0 mi 28:46 9:36
8/2/2021 Run   Easy 5.0 mi 47:23 9:29
8/9/2021 Run   Easy 7.5 mi 1:07:37 9:05
8/10/2021 Run   Easy 6.0 mi 58:26 9:45
8/11/2021 Run   Easy 1.0 mi 8:49 8:49
8/11/2021 Run   Interval 3.0 mi 28:18 9:26
8/11/2021 Run   Interval 1600.0 m 9:55 9:59
8/11/2021 Run   Easy 1.0 mi 9:16 9:16
8/12/2021 Run   Default 5.9 mi 58:15 9:56
8/13/2021 Run   Default 5.0 mi 48:34 9:43
8/14/2021 Run   Default 1.0 mi 9:30 9:30
8/14/2021 Run   Default 1.1 mi 9:08 8:38
8/14/2021 Run   Default 3.0 mi 23:29 7:55
8/16/2021 Run   Default 8.2 mi 1:20:00 9:44
8/17/2021 Run   Default 6.0 mi 59:02 9:51
8/18/2021 Run   Default 1.0 mi 9:20 9:20
8/18/2021 Run   Default 1.0 mi 8:50 8:50
8/18/2021 Run   Default 4.2 mi 43:39 10:20
8/19/2021 Run   Default 5.2 mi 47:34 9:09
8/20/2021 Run   Default 6.0 mi 57:02 9:31
8/21/2021 Run   Default 6.0 mi 56:58 9:29
8/23/2021 Run   Default 1.0 mi 9:10 8:59
8/23/2021 Run   Default 6.3 mi 51:20 8:07
8/24/2021 Run   Default 0.6 mi 5:24 9:00
8/24/2021 Run   Default 2.5 mi 21:02 8:25
8/25/2021 Run   Default 0.9 mi 8:01 8:43
8/25/2021 Run   Interval 3.7 mi 32:10 8:39
8/25/2021 Run   Default 0.5 mi 4:47 9:22
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