| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2008 |
Run |
5 mile |
Easy |
5.2 mi |
46:10 |
8:53 |
 |
| 11/4/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 10/23/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
41:03 |
8:13 |
|
| 10/17/2008 |
Run |
5 mile |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 10/15/2008 |
Run |
5 mile |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 10/7/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 10/5/2008 |
Run |
5 mile |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 9/25/2008 |
Run |
5 mile |
Strides |
5.0 mi |
44:00 |
8:48 |
|
| 9/11/2008 |
Run |
5 mile |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 9/9/2008 |
Run |
5 mile |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 9/1/2008 |
Run |
5 mile |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 7/25/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:22 |
9:12 |
|
| 7/19/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:35 |
9:16 |
|
| 7/12/2008 |
Run |
5 mile |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 7/11/2008 |
Run |
5 mile |
Easy |
5.1 mi |
48:17 |
9:29 |
|
| 7/6/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:19 |
9:12 |
|
| 5/16/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
43:41 |
8:45 |
|
| 4/17/2008 |
Run |
5 mile |
Easy |
5.4 mi |
53:19 |
9:53 |
|
| 3/12/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 2/25/2008 |
Run |
5 mile |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/8/2008 |
Run |
5 mile |
Long |
5.3 mi |
47:14 |
8:57 |
|
| 1/6/2008 |
Run |
5 mile |
Fartlek |
5.0 mi |
46:28 |
9:18 |
|
| 12/30/2007 |
Run |
5 mile |
Fartlek |
5.0 mi |
42:40 |
8:32 |
|
| 12/20/2007 |
Run |
5 mile |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 12/14/2007 |
Run |
5 mile |
Tempo |
5.0 mi |
44:47 |
8:58 |
|
| 11/28/2007 |
Run |
5 mile |
Long |
5.0 mi |
47:24 |
9:29 |
|
|