Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/28/2007 Run 5 mile Long 5.0 mi 47:24 9:29 12/14/2007 Run 5 mile Tempo 5.0 mi 44:47 8:58 12/20/2007 Run 5 mile Tempo 5.0 mi 42:07 8:26 12/30/2007 Run 5 mile Fartlek 5.0 mi 42:40 8:32 1/6/2008 Run 5 mile Fartlek 5.0 mi 46:28 9:18 2/8/2008 Run 5 mile Long 5.3 mi 47:14 8:57 2/25/2008 Run 5 mile Easy 5.0 mi 49:00 9:48 3/12/2008 Run 5 mile Tempo 5.0 mi 42:52 8:35 4/17/2008 Run 5 mile Easy 5.4 mi 53:19 9:53 5/16/2008 Run 5 mile Tempo 5.0 mi 43:41 8:45 7/6/2008 Run 5 mile Easy 5.3 mi 48:19 9:12 7/11/2008 Run 5 mile Easy 5.1 mi 48:17 9:29 7/12/2008 Run 5 mile Easy 5.0 mi 44:42 8:57 7/19/2008 Run 5 mile Easy 5.3 mi 48:35 9:16 7/25/2008 Run 5 mile Easy 5.3 mi 48:22 9:12 9/1/2008 Run 5 mile Easy 5.2 mi 47:29 9:08 9/9/2008 Run 5 mile Easy 5.5 mi 46:07 8:24 9/11/2008 Run 5 mile Easy 5.0 mi 42:12 8:27 9/25/2008 Run 5 mile Strides 5.0 mi 44:00 8:48 10/5/2008 Run 5 mile Easy 5.0 mi 42:46 8:34 10/7/2008 Run 5 mile Tempo 5.0 mi 40:43 8:09 10/15/2008 Run 5 mile Easy 5.0 mi 43:10 8:38 10/17/2008 Run 5 mile Easy 5.0 mi 42:05 8:25 10/23/2008 Run 5 mile Tempo 5.0 mi 41:03 8:13 11/4/2008 Run 5 mile Tempo 5.0 mi 43:12 8:39 11/10/2008 Run 5 mile Easy 5.2 mi 46:10 8:53 11/14/2008 Run 5 mile Easy 5.3 mi 45:24 8:36 11/17/2008 Run 5 mile Easy 5.0 mi 43:45 8:45 11/19/2008 Run 5 mile Easy 5.2 mi 44:05 8:32 11/20/2008 Run 5 mile Easy 5.0 mi 44:05 8:49 11/23/2008 Run 5 mile Easy 5.0 mi 41:43 8:21 11/25/2008 Run 5 mile Easy 5.2 mi 45:10 8:45 11/30/2008 Run 5 mile Easy 5.0 mi 50:00 10:00 12/4/2008 Run 5 mile Easy 5.0 mi 47:15 9:27 12/8/2008 Run 5 mile Easy 3.8 mi 34:28 9:10 12/12/2008 Run 5 mile Easy 5.0 mi 46:30 9:18 12/14/2008 Run 5 mile Easy 5.2 mi 46:08 8:54 12/17/2008 Run 5 mile Easy 5.0 mi 44:20 8:52 12/29/2008 Run 5 mile Easy 5.6 mi 52:40 9:24 1/28/2009 Run 5 mile Easy 5.0 mi 49:41 9:57 2/6/2009 Run 5 mile Easy 5.0 mi 48:56 9:48 2/11/2009 Run 5 mile Tempo 5.0 mi 45:25 9:05 2/15/2009 Run 5 mile Easy 5.0 mi 45:22 9:05 2/25/2009 Run 5 mile Tempo 5.1 mi 46:26 9:09 3/13/2009 Run 5 mile Easy 5.5 mi 51:29 9:22 3/18/2009 Run 5 mile Easy 5.1 mi 49:18 9:39 3/21/2009 Run 5 mile Easy 5.3 mi 50:34 9:30 4/9/2009 Run 5 mile Hill 5.0 mi 46:26 9:18 4/12/2009 Run 5 mile Easy 5.0 mi 46:12 9:15 4/22/2009 Run 5 mile Tempo 5.1 mi 45:16 8:55 5/29/2009 Run 5 mile Fartlek 5.1 mi 44:50 8:48 7/7/2009 Run 5 mile Easy 5.0 mi 46:57 9:23 7/27/2009 Run 5 mile Progression 5.7 mi 55:02 9:40 8/4/2009 Run 5 mile Easy 5.5 mi 51:32 9:23 8/25/2009 Run 5 mile Fartlek 5.5 mi 50:07 9:07 9/11/2009 Run 5 mile Tempo 5.1 mi 43:25 8:31 9/16/2009 Run 5 mile Progression 5.3 mi 45:50 8:39 10/5/2009 Run 5 mile Fartlek 5.0 mi 42:33 8:31 10/13/2009 Run 5 mile Easy 5.1 mi 44:05 8:39 11/7/2009 Run 5 mile Easy 5.0 mi 45:12 9:02 11/8/2009 Run 5 mile Heart Rate 5.4 mi 48:33 9:00 11/10/2009 Run 5 mile Easy 5.5 mi 50:29 9:11 11/17/2009 Run 5 mile Easy 5.0 mi 44:59 9:00 11/24/2009 Run 5 mile Easy 5.4 mi 48:48 9:03 11/26/2009 Run 5 mile Tempo 5.4 mi 46:32 8:37 11/29/2009 Run 5 mile Easy 5.5 mi 48:59 8:55 12/5/2009 Run 5 mile Easy 5.1 mi 47:46 9:23 12/12/2009 Run 5 mile Easy 5.3 mi 48:09 9:06 12/13/2009 Run 5 mile Easy 3.5 mi 31:44 9:04 12/15/2009 Run 5 mile Easy 5.0 mi 45:06 9:02 12/16/2009 Run 5 mile Easy 5.2 mi 47:24 9:04 4/1/2010 Run 5 mile Tempo 5.0 mi 45:58 9:12 5/10/2010 Run 5 mile Tempo 5.0 mi 46:00 9:13 5/25/2010 Run 5 mile Tempo 5.0 mi 42:20 8:29 7/26/2010 Run 5 mile Tempo 5.0 mi 41:49 8:21 8/3/2010 Run 5 mile Tempo 5.0 mi 45:12 9:03 8/21/2010 Run 5 mile Tempo 5.0 mi 43:54 8:43 9/7/2010 Run 5 mile Easy 5.3 mi 47:38 9:00 9/22/2010 Run 5 mile Easy 5.0 mi 44:31 8:54 10/3/2010 Run 5 mile Easy 5.0 mi 45:42 9:06 10/14/2010 Run 5 mile Easy 5.0 mi 46:17 9:15 10/24/2010 Run 5 mile Easy 5.3 mi 45:13 8:32 10/27/2010 Run 5 mile Easy 5.0 mi 44:50 8:57 11/8/2010 Run 5 mile Fartlek 5.0 mi 39:59 7:59 11/25/2010 Run 5 mile Easy 5.1 mi 46:35 9:09 12/2/2010 Run 5 mile Default 5.0 mi 43:52 8:46 12/17/2010 Run 5 mile Tempo 5.0 mi 45:18 9:03 12/21/2010 Run 5 mile Fartlek 5.0 mi 44:51 8:58 12/28/2010 Run 5 mile Easy 5.0 mi 47:33 9:30 12/30/2010 Run 5 mile Easy 5.0 mi 45:08 9:02 2/17/2011 Run 5 mile Easy 5.0 mi 45:53 9:10 2/28/2011 Run 5 mile Easy 5.0 mi 45:02 9:00 5/10/2011 Run 5 mile Easy 5.0 mi 45:29 9:05 5/12/2011 Run 5 mile Easy 5.0 mi 45:50 9:09 5/24/2011 Run 5 mile Easy 5.3 mi 43:25 8:17 6/12/2011 Run 5 mile Easy 5.1 mi 43:24 8:31 7/25/2011 Run 5 mile Speed Training 5.0 mi 38:35 7:44 8/30/2011 Run 5 mile Easy 5.0 mi 41:42 8:19 9/8/2011 Run 5 mile Easy 5.0 mi 43:46 8:45 9/24/2011 Run 5 mile Easy 5.0 mi 42:54 8:35