| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Short loop |
Tempo |
3.7 mi |
32:01 |
8:35 |
 |
| 10/24/2008 |
Run |
Short loop |
Easy |
4.5 mi |
38:49 |
8:38 |
|
| 10/19/2008 |
Run |
Short loop |
Tempo |
3.5 mi |
27:32 |
7:52 |
|
| 10/6/2008 |
Run |
Short loop |
Fartlek |
2.3 mi |
19:22 |
8:37 |
|
| 6/30/2008 |
Run |
Short loop |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 5/15/2008 |
Run |
Short loop |
Race |
1.5 mi |
11:19 |
7:33 |
|
| 5/13/2008 |
Run |
Short loop |
Tempo |
1.5 mi |
11:32 |
7:42 |
|
| 4/9/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
26:36 |
8:52 |
|
| 3/25/2008 |
Run |
Short loop |
Tempo |
3.5 mi |
30:33 |
8:44 |
|
| 3/21/2008 |
Run |
Short loop |
Tempo |
3.3 mi |
31:48 |
9:48 |
|
| 3/10/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 11/20/2007 |
Run |
Short loop |
Tempo |
4.5 mi |
42:26 |
9:26 |
|
| 11/17/2007 |
Run |
Short loop |
Easy |
4.2 mi |
38:24 |
9:09 |
|
| 11/1/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 10/30/2007 |
Run |
Short loop |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 10/26/2007 |
Run |
Short loop |
Easy |
5.5 mi |
54:12 |
9:52 |
|
| 10/25/2007 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/24/2007 |
Run |
Short loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
|