| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
14 Mile |
Long |
14.0 mi |
2:18:44 |
9:55 |
 |
| 4/1/2009 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:16 |
7:50 |
|
| 4/2/2009 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 4/4/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
43:35 |
12:28 |
|
| 4/6/2009 |
Run |
5 |
Easy |
5.1 mi |
48:28 |
9:31 |
|
| 4/7/2009 |
Run |
Treadmill |
Fartlek |
2.5 mi |
21:17 |
8:31 |
|
| 4/9/2009 |
Run |
5 mile |
Hill |
5.0 mi |
46:26 |
9:18 |
|
| 4/12/2009 |
Run |
5 mile |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 4/15/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
27:57 |
8:00 |
|
| 4/17/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 4/19/2009 |
Run |
warm up |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 4/19/2009 |
Run |
Tax Dodge 5k |
Race |
3.2 mi |
24:19 |
7:39 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
31:42 |
10:34 |
|
| 4/22/2009 |
Run |
5 mile |
Tempo |
5.1 mi |
45:16 |
8:55 |
|
| 4/24/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
57:55 |
9:40 |
|
| 4/25/2009 |
Run |
4 mile |
Tempo |
4.1 mi |
35:22 |
8:38 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:03 |
10:33 |
|
| 4/30/2009 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
53:14 |
8:53 |
|
| 5/3/2009 |
Run |
1/2 Marathon |
Race |
13.1 mi |
1:55:17 |
8:49 |
|
| 5/6/2009 |
Run |
4 mile |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/6/2009 |
Run |
1 mile |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 5/12/2009 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 5/13/2009 |
Run |
1 mile |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
3.8 mi |
40:36 |
10:50 |
|
| 5/17/2009 |
Run |
Feets of Strength |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 5/17/2009 |
Run |
1 mile |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 5/19/2009 |
Run |
4 mile |
Easy |
4.3 mi |
42:41 |
9:56 |
|
| 5/20/2009 |
Run |
High School Track |
Interval |
3.5 mi |
35:18 |
10:06 |
|
| 5/22/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:47 |
9:07 |
|
| 5/24/2009 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:19 |
7:51 |
|
| 5/24/2009 |
Run |
1 mile |
Easy |
1.0 mi |
10:48 |
10:49 |
|
| 5/27/2009 |
Run |
800's |
Interval |
4.5 mi |
40:54 |
9:06 |
|
| 5/29/2009 |
Run |
5 mile |
Fartlek |
5.1 mi |
44:50 |
8:48 |
|
| 6/1/2009 |
Run |
1 mile |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 6/1/2009 |
Run |
2.4 mile |
Fartlek |
2.4 mi |
20:01 |
8:21 |
|
| 6/2/2009 |
Run |
6 Mile Run |
Long |
6.1 mi |
57:57 |
9:31 |
|
| 6/3/2009 |
Run |
4 mile |
Interval |
4.0 mi |
37:05 |
9:17 |
|
| 6/6/2009 |
Run |
sweetness |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 6/8/2009 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:04:33 |
9:14 |
|
| 6/9/2009 |
Run |
3 mile |
Easy |
3.3 mi |
29:36 |
9:05 |
|
| 6/15/2009 |
Run |
5 |
Tempo |
5.0 mi |
46:07 |
9:14 |
|
| 6/17/2009 |
Run |
Harris Hill |
Hill |
3.5 mi |
34:55 |
9:59 |
|
| 6/19/2009 |
Run |
4 mile |
Tempo |
4.0 mi |
33:04 |
8:17 |
|
| 6/21/2009 |
Run |
6.5 Summit Lake |
Long |
7.0 mi |
1:06:56 |
9:34 |
|
| 6/23/2009 |
Run |
4 mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 6/25/2009 |
Run |
3 mile |
Tempo |
3.0 mi |
23:27 |
7:49 |
|
| 6/27/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:18:50 |
9:52 |
|
| 6/28/2009 |
Run |
4 mile |
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 6/30/2009 |
Run |
3 mile |
Hill |
3.0 mi |
29:16 |
9:46 |
|
| 7/1/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
51:01 |
8:31 |
|
| 7/3/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 7/5/2009 |
Run |
1 mile |
Easy |
1.1 mi |
9:59 |
9:21 |
|
| 7/5/2009 |
Run |
Freedom Run 5k |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 7/7/2009 |
Run |
5 mile |
Easy |
5.0 mi |
46:57 |
9:23 |
|
| 7/9/2009 |
Run |
10 K practice race |
Race |
6.2 mi |
49:37 |
8:01 |
|
| 7/11/2009 |
Run |
8 mile |
Long |
8.3 mi |
1:18:22 |
9:28 |
|
| 7/14/2009 |
Run |
5 |
Easy |
5.5 mi |
51:43 |
9:25 |
|
| 7/15/2009 |
Run |
4 mile |
Hill |
4.0 mi |
38:31 |
9:38 |
|
| 7/16/2009 |
Run |
5 |
Fartlek |
5.4 mi |
47:36 |
8:49 |
|
| 7/20/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 7/22/2009 |
Run |
Gilman Trail over bridge |
Easy |
4.9 mi |
47:53 |
9:42 |
|
| 7/23/2009 |
Run |
Terrapin 5k |
Race |
3.1 mi |
22:29 |
7:16 |
|
| 7/25/2009 |
Run |
10 Mile |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
| 7/27/2009 |
Run |
5 mile |
Progression |
5.7 mi |
55:02 |
9:40 |
|
| 7/30/2009 |
Run |
warm up |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/30/2009 |
Run |
Mid Summer Parkview 5k |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 8/2/2009 |
Run |
Muddy Buddy |
Race |
3.8 mi |
29:53 |
7:59 |
|
| 8/4/2009 |
Run |
5 mile |
Easy |
5.5 mi |
51:32 |
9:23 |
|
| 8/5/2009 |
Run |
6 Mile Run |
Progression |
6.0 mi |
56:57 |
9:30 |
|
| 8/7/2009 |
Run |
10 Mile |
Long |
10.0 mi |
1:26:27 |
8:39 |
|
| 8/12/2009 |
Run |
7 mile run |
Easy |
7.0 mi |
1:13:23 |
10:29 |
|
| 8/14/2009 |
Run |
4 mile |
Progression |
4.1 mi |
38:06 |
9:18 |
|
| 8/16/2009 |
Run |
Summer Scamper |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 8/16/2009 |
Run |
warm up |
Easy |
1.1 mi |
9:57 |
9:03 |
|
| 8/18/2009 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 8/19/2009 |
Run |
6 Mile Run |
Interval |
6.0 mi |
55:06 |
9:11 |
|
| 8/21/2009 |
Run |
10 Mile |
Long |
10.0 mi |
1:27:59 |
8:48 |
|
| 8/23/2009 |
Run |
4 mile |
Easy |
4.2 mi |
38:26 |
9:16 |
|
| 8/25/2009 |
Run |
5 mile |
Fartlek |
5.5 mi |
50:07 |
9:07 |
|
| 8/26/2009 |
Run |
4 mile |
Tempo |
4.7 mi |
38:52 |
8:17 |
|
| 8/28/2009 |
Run |
10 K |
Easy |
6.2 mi |
53:53 |
8:42 |
|
| 8/31/2009 |
Run |
7 mile run |
Easy |
7.0 mi |
1:06:20 |
9:28 |
|
| 9/1/2009 |
Run |
interval / hill |
Interval |
2.5 mi |
25:27 |
10:11 |
|
| 9/2/2009 |
Run |
10 K |
Fartlek |
6.2 mi |
57:14 |
9:14 |
|
| 9/4/2009 |
Run |
4 mile |
Tempo |
4.4 mi |
36:53 |
8:23 |
|
| 9/7/2009 |
Run |
10 Mile |
Long |
10.0 mi |
1:31:22 |
9:08 |
|
| 9/10/2009 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
54:19 |
9:04 |
|
| 9/11/2009 |
Run |
5 mile |
Tempo |
5.1 mi |
43:25 |
8:31 |
|
| 9/14/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:17:16 |
9:40 |
|
| 9/16/2009 |
Run |
5 mile |
Progression |
5.3 mi |
45:50 |
8:39 |
|
| 9/18/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
50:16 |
8:23 |
|
| 9/20/2009 |
Run |
4 mile |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 9/22/2009 |
Run |
10 Mile |
Long |
10.2 mi |
1:35:45 |
9:24 |
|
| 9/25/2009 |
Run |
6 Mile Run |
Progression |
6.0 mi |
51:25 |
8:34 |
|
| 9/28/2009 |
Run |
10 Mile |
Long |
10.1 mi |
1:31:56 |
9:07 |
|
| 9/30/2009 |
Run |
10 K practice race |
Tempo |
6.2 mi |
49:55 |
8:04 |
|
| 10/2/2009 |
Run |
4 mile |
Progression |
4.6 mi |
37:59 |
8:21 |
|
| 10/5/2009 |
Run |
5 mile |
Fartlek |
5.0 mi |
42:33 |
8:31 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
|