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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/7/2017
Run
Default
107.2 mi
23:52:09
13:22
9/7/2018
Run
Default
105.5 mi
28:58:31
16:29
10/7/2017
Run
Default
100.7 mi
22:51:41
13:38
9/15/2012
Run
North Face Challenge Madison
Race
50.0 mi
10:15:26
12:19
7/28/2018
Run
Default
44.5 mi
10:24:45
14:02
8/11/2012
Run
Howl at the Moon
Race
40.5 mi
7:58:23
11:50
9/2/2017
Run
Default
40.1 mi
7:55:06
11:51
8/8/2015
Run
Default
40.1 mi
7:51:18
11:46
8/10/2013
Run
Howl at the Moon
Race
36.2 mi
9:25:50
15:39
8/12/2017
Run
Default
32.9 mi
6:50:55
12:31
8/13/2016
Run
Default
32.4 mi
7:08:13
13:13
1/13/2018
Run
Default
31.1 mi
7:14:13
13:58
5/11/2013
Run
Ice Age 50k
Default
31.0 mi
6:15:12
12:07
8/6/2017
Run
Default
30.6 mi
6:19:41
12:25
7/14/2018
Run
Default
27.0 mi
5:17:00
11:45
4/30/2016
Run
Default
26.5 mi
4:11:07
9:29
12/1/2012
Run
Tecumseh Trail Marathon
Race
26.2 mi
5:12:13
11:55
4/6/2013
Run
Silver Springs
Default
26.2 mi
4:39:01
10:39
9/18/2011
Run
Fox Valley Marathon
Race
26.2 mi
3:59:39
9:09
5/15/2011
Run
Rockford Marathon
Race
26.2 mi
4:15:06
9:45
10/10/2010
Run
Chicago Marathon
Race
26.2 mi
4:37:35
10:36
7/9/2017
Run
Default
26.0 mi
5:04:04
11:42
4/21/2011
Run
24 Miles Again
Long
24.0 mi
3:55:12
9:49
9/1/2012
Run
Silver Springs
Trail
23.0 mi
4:13:21
11:01
8/17/2010
Run
22 mile
Long
22.1 mi
3:21:24
9:07
9/9/2010
Run
22 mile
Long
22.0 mi
3:29:23
9:31
3/23/2013
Run
Fox River Trail
Default
22.0 mi
3:34:59
9:47
7/28/2012
Run
Silver Springs
Trail
22.0 mi
4:05:13
11:09
4/20/2013
Run
Silver Springs
Trail
20.0 mi
3:32:25
10:37
3/9/2013
Run
Hudson Park
Long
20.0 mi
3:15:34
9:47
4/8/2011
Run
Long
20.0 mi
3:19:07
9:58
7/28/2010
Run
20 mile run
Long
20.0 mi
3:29:02
10:27
3/20/2016
Run
Default
20.0 mi
3:02:14
9:07
5/27/2017
Run
Default
20.0 mi
3:20:39
10:02
8/25/2018
Run
Default
20.0 mi
3:33:32
10:41
5/13/2017
Run
Default
20.0 mi
3:37:45
10:54
6/23/2012
Run
20 miles again
Trail
20.0 mi
3:29:55
10:30
5/28/2011
Bike
20 Mile bike
Long
20.0 mi
1:26:15
4:19
8/12/2010
Run
Nolan's Route
Long
19.2 mi
3:37:35
11:20
1/29/2010
Spinning
Stationary Bike
Default
19.1 mi
1:01:00
3:12
9/3/2010
Spinning
Stationary Bike
Default
19.0 mi
1:00:00
3:10
2/13/2010
Spinning
Stationary Bike
Default
18.6 mi
1:00:00
3:14
5/12/2012
Run
Silver Springs
Trail
18.2 mi
3:08:19
10:21
10/19/2013
Run
Silver Springs
Trail
18.0 mi
3:06:00
10:20
3/25/2011
Run
18 miles again
Long
18.0 mi
3:01:43
10:06
7/14/2010
Run
18 Mile
Long
18.0 mi
3:00:01
10:01
10/1/2016
Run
Default
17.7 mi
3:52:57
13:11
10/1/2016
Run
Default
17.7 mi
3:52:57
13:11
9/16/2010
Run
17 mile
Long
17.0 mi
2:39:23
9:23
3/13/2016
Run
Default
17.0 mi
2:29:52
8:49
6/16/2017
Run
Default
17.0 mi
3:07:32
11:02
2/28/2016
Run
Default
16.1 mi
2:29:25
9:17
2/23/2013
Run
Fox River Trail
Long
16.0 mi
2:53:17
10:50
4/28/2012
Run
Silver Springs
Trail
16.0 mi
2:42:56
10:11
3/26/2016
Run
Default
16.0 mi
2:25:29
9:06
4/30/2017
Run
Default
16.0 mi
2:49:29
10:36
10/12/2013
Run
Silver Springs
Trail
16.0 mi
2:45:03
10:19
3/11/2011
Run
16 Miles around town
Long
16.0 mi
2:35:44
9:44
7/8/2010
Run
16 mile
Long
16.0 mi
2:50:07
10:38
11/10/2012
Run
15 Miles
Trail
15.2 mi
2:32:30
10:04
6/16/2018
Run
Default
15.1 mi
2:36:15
10:21
6/11/2011
Bike
15 Miles
Default
15.0 mi
55:51
3:44
10/11/2009
Bike
Default
15.0 mi
59:38
3:59
8/4/2018
Run
Default
15.0 mi
3:02:08
12:09
8/26/2011
Run
15 Miles
Long
15.0 mi
2:20:24
9:22
8/6/2011
Run
15 Miles
Long
15.0 mi
2:14:29
8:58
7/8/2011
Run
15 Miles
Long
15.0 mi
2:13:04
8:52
6/5/2011
Bike
15 Miles
Default
15.0 mi
57:41
3:51
7/22/2017
Run
Default
15.0 mi
2:43:23
10:54
5/7/2017
Run
Default
15.0 mi
2:20:04
9:20
8/4/2016
Run
Default
15.0 mi
2:42:36
10:51
11/24/2012
Run
Rock Cut Fat Gut
Trail
15.0 mi
2:31:29
10:06
5/18/2012
Run
Gilman 15
Long
15.0 mi
2:24:15
9:38
4/28/2011
Run
15 Miles
Long
15.0 mi
2:20:16
9:22
10/16/2009
Bike
Gilman Trail over bridge
Default
14.9 mi
58:46
3:56
11/3/2012
Run
Silver Springs
Long
14.1 mi
2:25:39
10:19
6/25/2017
Run
Default
14.1 mi
2:17:51
9:47
5/26/2012
Run
14 mile #2
Long
14.1 mi
2:19:44
9:56
6/18/2011
Bike
14 mile Around Town
Default
14.1 mi
52:06
3:42
3/31/2012
Run
14 mile #2
Long
14.0 mi
2:12:24
9:28
7/29/2011
Run
14 mile #2
Long
14.0 mi
2:22:03
10:09
4/14/2011
Run
14 mile Around Town
Long
14.0 mi
2:12:59
9:30
7/1/2010
Run
14 Mile
Long
14.0 mi
2:18:53
9:55
2/20/2016
Run
Default
14.0 mi
2:08:22
9:10
9/28/2013
Run
Silver Springs
Trail
14.0 mi
2:14:56
9:39
5/27/2010
Run
14 Mile
Long
14.0 mi
2:25:14
10:23
3/30/2009
Run
14 Mile
Long
14.0 mi
2:18:44
9:55
7/26/2014
Run
Default
13.5 mi
2:22:52
10:35
7/20/2014
Run
Default
13.4 mi
1:53:26
8:30
7/5/2015
Run
Default
13.3 mi
1:49:02
8:14
11/29/2014
Run
Schaumburg Half
Race
13.2 mi
1:47:49
8:09
11/30/2013
Run
Default
13.2 mi
1:50:07
8:21
5/14/2016
Run
Default
13.1 mi
2:06:11
9:38
9/3/2008
Run
1/2 Marathon
Long
13.1 mi
1:55:48
8:51
11/16/2014
Run
Las Vegas Rock & Roll
Race
13.1 mi
7/21/2013
Run
Rock and Roll Chicago
Race
13.1 mi
1:55:39
8:50
12/4/2011
Run
Las Vegas Rock & Roll
Race
13.1 mi
1:48:02
8:15
11/19/2011
Run
13 mile
Long
13.1 mi
1:52:31
8:36
8/14/2011
Run
Chicago Rock & Roll Half Marathon
Race
13.1 mi
1:46:10
8:07
9/5/2010
Run
Half Maddness 1/2 Marthon
Race
13.1 mi
1:48:08
8:16
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