| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Long |
18.6 mi |
3:30:00 |
11:20 |
 |
| 3/19/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Long |
18.6 mi |
3:35:00 |
11:36 |
|
| 1/26/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Long |
18.0 mi |
3:28:00 |
11:34 |
|
| 1/25/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/21/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Tempo |
6.3 mi |
59:45 |
9:30 |
|
| 1/13/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Easy |
10.2 mi |
2:00:00 |
11:46 |
|
| 1/6/2010 |
Run |
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles. |
Long |
14.4 mi |
2:45:00 |
11:28 |
|