Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/15/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 48:11 6:54
10/23/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 47:50 6:49
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