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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/21/2009
Run
Default
4.0 mi
30:09
7:33
4/23/2009
Run
Default
4.0 mi
30:35
7:39
4/27/2009
Run
Default
4.0 mi
30:47
7:42
4/28/2009
Run
Default
4.1 mi
32:50
8:00
4/29/2009
Run
Default
4.0 mi
31:50
7:56
4/30/2009
Run
Default
5.0 mi
37:43
7:33
5/2/2009
Run
Default
5.0 mi
42:31
8:29
5/5/2009
Run
Default
4.0 mi
31:05
7:47
5/7/2009
Run
Default
10.0 mi
1:19:24
7:56
5/11/2009
Run
Default
5.0 mi
40:20
8:02
5/12/2009
Run
Default
8.5 mi
1:07:56
8:00
5/15/2009
Run
Default
4.0 mi
32:28
8:07
5/16/2009
Run
Default
8.7 mi
1:09:43
7:59
5/18/2009
Run
Default
4.0 mi
31:24
7:50
5/19/2009
Run
Default
4.1 mi
47:12
11:40
5/20/2009
Run
Default
3.3 mi
26:03
8:00
5/21/2009
Run
Default
3.9 mi
30:04
7:48
5/23/2009
Run
Default
10.0 mi
1:17:32
7:46
5/25/2009
Run
Default
4.0 mi
31:17
7:46
5/26/2009
Run
Default
4.0 mi
31:42
7:56
5/28/2009
Run
Default
2.1 mi
17:30
8:16
5/30/2009
Run
Default
11.0 mi
1:25:56
7:49
6/1/2009
Run
Default
4.0 mi
32:34
8:05
6/2/2009
Run
Default
5.1 mi
39:24
7:47
6/3/2009
Run
Default
3.8 mi
29:02
7:40
6/6/2009
Run
Long
11.4 mi
1:24:50
7:26
6/9/2009
Run
Default
4.0 mi
30:24
7:36
6/11/2009
Run
Default
5.1 mi
39:49
7:53
6/13/2009
Run
Default
12.0 mi
1:37:08
8:06
6/15/2009
Run
Default
4.0 mi
29:15
7:19
6/16/2009
Run
Default
3.2 mi
24:24
7:35
6/18/2009
Run
Default
5.0 mi
37:47
7:33
6/19/2009
Run
Default
3.7 mi
26:09
7:10
6/20/2009
Run
Default
12.8 mi
1:37:23
7:37
6/22/2009
Run
Default
3.0 mi
23:21
7:47
7/2/2009
Run
Default
4.0 mi
30:29
7:38
7/5/2009
Run
Long
7.0 mi
53:50
7:42
7/7/2009
Run
Interval
1.0 mi
8:33
8:34
7/7/2009
Run
Default
3.0 mi
19:16
6:24
8/5/2009
Run
Interval
4.5 mi
5/18/2011
Run
Easy
6.0 mi
12/25/2011
Run
Default
0:01
12/27/2011
Run
Default
6.2 mi
49:34
8:04
12/28/2011
Run
Default
6.0 mi
47:52
7:58
12/28/2011
Run
Default
0:01
12/29/2011
Run
Default
6.0 mi
48:52
8:08
12/31/2011
Run
Default
4.1 mi
36:40
9:00
1/2/2012
Run
Default
6.0 mi
49:57
8:19
1/3/2012
Run
Default
6.0 mi
46:30
7:45
1/4/2012
Run
Default
4.0 mi
30:43
7:40
1/5/2012
Run
Default
8.0 mi
1:01:51
7:44
1/7/2012
Run
Default
10.1 mi
1:25:33
8:29
1/9/2012
Run
Default
6.0 mi
50:35
8:25
1/10/2012
Run
Default
2.0 mi
16:22
8:09
1/10/2012
Run
Default
2.0 mi
16:59
8:30
1/10/2012
Run
Default
1.6 mi
12:07
7:44
1/11/2012
Run
Default
1.1 mi
8:10
7:43
1/12/2012
Run
Default
7.0 mi
54:18
7:45
1/14/2012
Run
Default
12.3 mi
1:42:10
8:17
1/16/2012
Run
Default
6.1 mi
46:41
7:41
1/17/2012
Run
Default
5.3 mi
42:23
7:57
1/21/2012
Run
Default
9.8 mi
1:27:33
8:54
1/23/2012
Run
Default
6.0 mi
44:52
7:26
1/25/2012
Run
Default
4.0 mi
30:41
7:40
1/26/2012
Run
Default
8.0 mi
59:52
7:29
1/28/2012
Run
Default
13.6 mi
1:51:49
8:15
1/30/2012
Run
Default
6.0 mi
46:44
7:46
1/31/2012
Run
Default
6.0 mi
49:11
8:11
2/1/2012
Run
Default
4.0 mi
35:46
8:57
2/2/2012
Run
Default
8.0 mi
1:01:33
7:41
2/4/2012
Run
Default
13.6 mi
1:51:24
8:13
2/6/2012
Run
Default
6.1 mi
50:34
8:18
2/7/2012
Run
Default
6.3 mi
54:08
8:39
2/8/2012
Run
Default
5.0 mi
39:01
7:48
2/9/2012
Run
Default
6.0 mi
43:54
7:19
2/11/2012
Run
Default
14.5 mi
1:58:23
8:10
2/13/2012
Run
Default
7.1 mi
52:17
7:23
2/14/2012
Run
Default
5.0 mi
41:41
8:20
2/15/2012
Run
Default
6.0 mi
45:17
7:33
2/16/2012
Run
Default
7.0 mi
59:45
8:30
2/18/2012
Run
Default
18.7 mi
2:35:09
8:19
2/20/2012
Run
Default
7.1 mi
54:38
7:42
2/22/2012
Run
Default
8.2 mi
1:01:08
7:30
2/23/2012
Run
Default
6.2 mi
49:22
8:00
2/25/2012
Run
Default
9.3 mi
1:12:55
7:53
2/28/2012
Run
Default
2.4 mi
18:17
7:36
3/1/2012
Run
Default
7.0 mi
1:03:18
9:00
3/18/2012
Run
Default
9.4 mi
1:15:43
8:02
2/17/2010
Run
1.5 warmup 5Xhill(.72) 1.5 tempo
Tempo
3.7 mi
29:55
8:03
2/11/2010
Run
1/4 hill 1/4 track
Interval
4.0 mi
31:57
8:00
5/26/2010
Run
7 minute sammy
Tempo
3.0 mi
20:43
6:55
2/18/2010
Run
allstar
Easy
4.8 mi
39:05
8:14
5/7/2010
Run
allstar
Easy
3.0 mi
21:49
7:17
5/26/2010
Run
allstar
Easy
3.7 mi
27:52
7:27
5/29/2010
Run
allstar
Long
12.3 mi
1:29:26
7:17
5/31/2010
Run
allstar
Default
5.3 mi
37:17
7:07
6/5/2010
Run
allstar
Long
13.2 mi
1:38:55
7:29
7/19/2010
Run
allstar
Easy
6.0 mi
7/20/2010
Run
allstar
Tempo
3.0 mi
20:50
6:57
7/21/2010
Run
allstar
Default
5.2 mi
37:56
7:22
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